Showing posts with label Relationships. Show all posts
Showing posts with label Relationships. Show all posts

6/1/11

For Husbands only... if your wife stops talking, start worrying!

The topic of marriage and relationships consistently comes up in my coaching.  I particularly enjoy working with clients on those issues relating to relationships because although marriage can be a great source of emotional turmoil and pain, it can also be the greatest source of happiness and feeling of connectedness one can experience. Being able to spot the earliest signs of trouble can help us make a course correction before it's too late. 
There are predictable patterns that point in the direction of disaster, but often, we as men, mis-interpret the signals and assume our marriage is headed for fairer weather after a rough patch, instead of realizing we are headed for deadly waters.
One of those patterns looks like this:  A wife --not yours of course-- is dissatisfied with something. She's unhappy.  Something is not working for her in the relationship.  Maybe she's not feeling heard, supported, cherished, or understood.  And so, she talks.  And she talks.  She's communicating and expressing her frustration or unhappiness.  
Now if her partner is like most men, he's not enjoying this process at all.  She's emotional and sometimes volatile, and it's difficult to stay focused on the specific source of her unhappiness and not feel personally attacked.  So her partner shuts down.  He retreats in his proverbial cave.  He may do that by tuning her out, physically leaving, or listening and quickly returning his focus on a friendlier topic.  Of course, it does nothing to resolve the issue at hand, but let's face it, running for the hills until she's in a happier place can look very appealing at times!
If he continues to strive to avoid her emotionalism and consistently retreats to his cave until the coast is clear, his wife, feeling completely unheard,  will grow more and more frustrated and she's likely to continue expressing her unhappiness with more and more passion.  
Until she stops.  
On her side, this signals that the relationship is over.  Emotionally, she has given up and disengaged.  She's done.  
From his perspective, the relationship just took a turn for the better.   He misinterprets this silence to mean that everything is OK. The "nagging and complaining" has stopped and there is peace! She seems to be doing things to make herself happy and she has ceased to focus on what's not working in their marriage.  Life is good again.
He could not be farther from the truth! 
She's planning her exit strategy.  It may be quick or it make take years. But nevertheless she's lost all hope that this marriage is workable and she's preparing to walk.  She might be going back to school or work if she wasn't working outside the home previously or she might make career choices that will make the transition easier.  She might find another love interest or become open to the idea, or she might shift her focus to more fulfilling family relationships like her children until the time is right.  
When the day comes that she serves her husband divorce papers, he is shocked.  He thought things were great --maybe not great exactly, but good. This is coming out of the blue.  Often, this is the point where he becomes very motivated to address what was not working in the marriage and he's baffled to hear that she has no interest in repairing the marriage.  She left emotionally a long time ago.  She has worked through many of her feelings and although she may have more grieving to do, she's way beyond turning back.  
The irony here is that sometimes, this will be the trigger for him to change and adopt different behaviors and different beliefs.  And if he moves on to another marriage, he may have become the man his first wife had hope he would be, which can be a source of sadness or anger for his ex-wife --but that's another story.
The bottom line is that when it comes to marriage, silence is deadly, not golden.   As uncomfortable as addressing the issues affecting our marriages may be, repeatedly running for the hills is often the surest way to get her to run for the door. 
To your continued success,
James

Is your child or teen acting out? Let's talk about the 4 goals of misbehavior

You have seen them... the child screaming for attention in the store, the one that plays helpless, the one that talks back and "hates" his parents,  and the one who always get his or her way and rules the roost. What do they all have in common?  They are working to get love and connection from their parents.  No, it's not a typo; it might not make sense logically, but emotionally, it does.
All children, whether they are toddlers or high schoolers, have 2 primary needs: to be loved unconditionally and to belong.  If they feel discouraged and perceive they cannot belong in a useful way, they start acting up.  They actually want 1 of 4 things: they either want to get attention, power, revenge, or display inadequacy.
Let's look at these "goals of misbehavior", and what might be an effective strategy to coach your child toward more positive behavior.
GOAL # 1: Attention
All kids need attention and a large part of parenting is to give our kids attention.  But when your child mistakenly believes that the only way to belong is to have your attention --and will misbehave to get it-- it becomes problematic.  
You know when your child is misbehaving in an effort to get your attention if your reaction is to get annoyed or bothered.  Your natural response will be to coax, remind, nag or criticize.  Your child will usually respond by stopping the behavior temporarily and then starting it up again later for more attention. 
   Examples: 
  • Actively seeking attention:  You are visiting with a friend when your 9 yr old daughter asks you to watch her do a cartwheel on the lawn.  You oblige happily, remark on her progress and go back to your discussion.  But a minute later, you're showered with another wave of "watch me Daddy, watch me!", quickly followed by "Watch me again!" and again, and again...  Her bid for attention might escalate until she falls and receives your complete attention.  With a teenager, you might find that your son does something that annoys you.  After you step in to correct the behavior, he may stop but before long, he moves on to another annoying behavior.
  • Passively seeking attention:  Instead, your son might do nothing and simply expect to be waited on. 
   Solution: Encourage your child to join in  and be part of things in a positive way.  Ignore your child's obvious bid for attention and instead focus and draw attention to something else entirely.  At a different time, offer positive attention when he or she isn't trying to get it.  Catch him or her being good.
GOAL #2: Power
Part of growing more independent is to feel more in control. In and of itself, power is a positive goal.  It only becomes a problem if, as with attention, your child feels that the only way to connect is by having the power.  In the case of teens, it's a very common goal of course since they are often very focused on gaining autonomy.
Your clue to the fact that your child is trying to show power is that you will tend to respond by feeling angry or threatened. You might try to make him obey or you might give in. If you choose to fight and make him do what you want, he will fight back.  If you choose to give in, he'll stop acting out since he won and got what he wanted.  
   Examples: 
  • Actively seeking power:  Your child may deliberately break your rules like going biking without a helmet, choosing friends he knows you are uncomfortable with, or refusing to come home when you ask.  
  • Passively seeking power:  Sometimes, your child will comply with your request but do it slowly or sloppily hence communicating that although you can make him do what you want him to do, he can control how he does it. 
   Solution: Look for ways to give your child more choices.  Encourage your child to gain independence and be responsible.  Don't fight or give in, let consequences simply happen. 
GOAL #3: Revenge
If your child loses a power struggle and feels hurt, he may decide to get revenge. 
As a parent, you might feel shocked, hurt and angry.  You might react by trying to get even and in return, your child will try to get more revenge, continuing the cycle with no end in sight.
   Examples: 
  • Actively seeking revenge:  Your child might say or do something hurtful. Teens might take risks with the whole goal of shocking or worrying you. 
  • Passively seeking revenge:  Your child may choose to glare at you angrily. 
   Solution: Refuse to take things personally.  Refuse to get even. Don't enter in a cycle of escalating revenge. Focus on building trust and respect when everyone is calm.
GOAL #4: Display of inadequacy
Sometimes a child will try to connect with his parents by acting helpless in a particular area.  He or she perceives that the only way they will connect with you is by convincing you they are helpless. 
When your child's goals is truly to display inadequacy (as opposed to a plight to get your attention which will elicit an annoyed emotional response), he just wants to be excused from the task.  He wants you to stop expecting anything from him.  You are likely to feel like giving up too.  Although you may not voice it out loud, you might in fact think that your child is helpless in that area.  You might give up and do nothing.  If you do give up and agree to expect nothing from your child, his goal has been met but at a very high price.  
   Example:
  • Your child may try to convince you he can't figure out homework, do a good job at their chores, or make friends. 
   Solution: Because a child who gives up is very discouraged, focus on progress and encourage any effort. Don't pity them and don't give up.  

Take a minute to determine what your child's misbehavior payoff is and change the way you react. You can help your child develop more positive beliefs and strategies about getting your love and connection.
To learn more about identifying and responding to your kids' behavior, pick up the book "STEP Parenting: Systematic Training for Effective Parenting" by Dinkmeyer. It is an extremely valuable resource and can make a huge difference.  Or call me! 
To your continued success,
James

2/11/11

Be a better lover!

Want to be a better lover? Want your partner to love you in a way that really matters to you? 
Gary Chapman has a great book called, “The 5 Love Languages.” The premise of the book is that we all experience Love in five general ways or “languages”. 
I have converted the 5 Love Languages into a simple acronym easy to remember: The 5 “T’s.” We can love people through:
  • Time: as in spending time with our loved one.  It could be just being in the presence of the other person or doing something fun together.
  • Touch: as in being physically affectionate; whether it be in a sexual way or not. It could be a kiss or a simple hand on someone’s back. 
  • Tell:  as in telling your loved ones verbally how much they mean to you.  You might text, send a card, leave a voice message for instance. 
  • Buy Things:  as in buying any type of gifts.  It’s important to note that it is the act of thinking about the person, finding the right gift, and trying to make your loved one happy that is the act of love that matters here, not the actual gift itself. 
  • Do Things: as in doing something that will make your loved one’s life easier or more pleasant.  It could be making an extra cup of coffee, running to the store of your own accord because you notice something is needed, or going to an event that you might not have an interest in, but that matters to your loved one.  
Although we may feel loved when we experience any one of those “languages”, most of us have a couple of preferred languages. Instinctively, we tend to love others in our language instead of theirs.  
Have you ever been baffled to find your loved one unmoved by your loving words or your affectionate touch because he or she is annoyed at the fact that you haven’t brought the trash in?  This miscommunication can happen in any type of relationship; with your kids, with your spouse, with your parents.  Imagine: you come back from vacation with a gift for son which you thought  was the perfect gift for him, he looks at you and gives you a polite smile but you can tell he’s unmoved and proceeds to ask you to sit and watch him play his latest video game.  You’re tired and anxious to unpack so you put it off for later and he runs off to play.  He never felt loved by you getting him the shirt, and you felt more guilty than loved by his wanting to spend time with you. Sounds vaguely familiar?
While we all understand intellectually that each language is an expression of love, we truly feel loved when that love is expressed in our own dominant language. 
So, how do you tell what your Lover’s Love Language is? Simple. Ask the question: “When have you known you were loved the most?”  Ask a couple of times and get a couple of different examples. The answers will tell you what speaks their Language the loudest. 
I asked my son that question when he was six and he responded, “When we snuggle and cuddle on the couch watching movies.”  He is a Time and Touch” person. Just that simple. Knowing that, we switched from candy in his Easter basket, to coupons for extra reading time together, movies, or guy night.  My daughter on the other hand, can pass on the Touch, but feels genuinely touched when I take the time to think of her while I’m away and get her a trinket.  And she herself spends ours making “gifts” for the rest of the family. As for my wife, I can skip the flowers without worry, and drive the kids to school instead, or fill up her car up with gas. She’s clearly a “Do” person.

And as far as you being loved in your love language, simply tell your loved one what makes you feel most loved.  And when he or she loves you in that language, respond and reaffirm the love in theirs. By reciprocating, you will be communicating in a way that deepens your relationship.
On Valentine’s Day, find out each other’s love language!  Not only you will learn something, but it might just put the spark back in your love life!  Give it a try! 
To your continued success, 
James 
919.792.0085
To subcribe to The Thought of the week,