It’s That Time Again…
Thanksgiving, Christmas and New Years Eve are three of the biggest holidays of the year. Within 6 weeks of each other, they represent the pinnacle of celebration for most Americans. These six weeks also represent the downward spiral of individual health that results in the fitness industries business boom come January.
The holidays also bring with them the same of excuses for poor eating, overindulgence and lack of exercise; we all know them by heart.
• It’s only one little cookie, it won’t hurt
• Christmas only comes once a year
• But it’s Grandma’s homemade pie
• It’s a holiday tradition; cookie exchange and fruitcake
• Just a little snack/beverage for the big game
• Everyone else was eating it too
• I will just start the diet after the New Year
I personally succumbed to that extra piece of cranberry tart and homemade apple
pie my neighbor made at Thanksgiving. (And, it was fantastic!) My excuses included, I will just run a little extra tomorrow, it’s a special occasion, and we never have that food in our house since Nick is allergic to wheat and this is the only time I can have it.
And as for running that “little bit extra” later to run it off, last Saturday, the alarm clock went off at 5am for my early morning run. It was raining outside so I hit the snooze, went back to bed, and did not get up until 9am. I had all of the justifications in the world why I did not run: it was raining, I am just getting over this sinus infection and need my rest to get better, it is too cold and wet, I deserve one morning to sleep in, blah, blah, blah, blah, blah…
As all of those justifications came flooding into my mind I had to remember that, “a justification is never an excuse.” This is especially true when we act in a way that is not congruent with our true self and our goals.
Guess who paid for my overeating and lack of discipline to get up and exercise? It was my wife and kids. Daddy Grouchy Bear came out and everyone was avoiding me. Finally, about 1pm I told my wife I had to go run or I just would not be happy for the rest of the day. Two hours later with 10.5 miles on my shoes, I walked in the front door and exclaimed, “Happy Bear is home!” And, that gave me the motivation that I needed when the alarm went off Sunday morning at 5am, to get up and out the door (by 6:45am) for another 12.5 miles.
The reality of the situation is that in January I can have a great Disney marathon weekend or I can have a great set of justifications and excuses that I can tell everyone for why I didn’t have a great Disney Marathon weekend. And in the meantime, my mental and physical health was still affected even though I could justify why I slept in. The people I love were still affected by my attitude even though I was able to justify why I slept in. They did not care about the excuses, only an unhappy husband and dad.
Justifications are never a good excuse for our poor actions, or lack of action. Watch those thoughts that tend to justify “why” something is done or not done. Don’t let them become the excuse you have for not doing what is most important for you. The holidays can be the best time to start the good habits that will give you a head start on those New Year’s resolutions. Drop that cookie, let someone else have that second piece of pie, and get your blood pumping doing something physical. Remember, these holidays only come once per year and so does every other day of the year. We are never guaranteed a tomorrow, only how we choose to live now.
Stop those justifications, stay focused on your real goals in life and if you don’t have any, maybe you could dream a little dream, or dream a BIG dream and create an amazing today for yourself. You may find yourself setting an example and becoming better for it.
I wish you a Happy Healthy Holiday Season filled with Love, Joy, Laughter and Happiness! (and devoid of justification and excuses)
To your continued success,
James M Murphy
HAPPY HOLIDAYS! FREE GIFT!
Download, “Maintaining Massive Momentum” as my gift to you! Just go to www.evolutionforsuccess.com and in the lower right hand corning of the screen is the sign up. Pass it along to all of your friends as some inspiration for the Holiday Season.
Monday, December 7, 2009
Friday, October 9, 2009
Are you Any-body or some-body?
Are you Any-body or Some-body Special?
Being different in life is a great way to build your self confidence. The definition of self confidence is, “You decide to take a specific action so that you can earn and deserve the right to feel good about yourself.”
I was contemplating this last weekend on my long run and started to thing about the implications of the definition. I know I have covered this in previous thoughts but some things are so important, sometimes, they bear repeating.
Do you realize the amount of freedom we are blessed to have? In America, almost Any-body can do almost anything. That is the dream and the hope that has built this nation. The sad part about America is that although almost Any-body can do anything, most Any-body and Every-body tends to do what is easiest. We all tend to take the path of least resistance in life. We see this everyday in work, finances, health, and relationships.
Any-body can do something but it takes Some-body special to do what others are not willing too. It takes Some-body special to get up on a Saturday morning at 5am and go out on a training run for 17 miles. Any-body can sneak out of the office early on Friday to get to happy hour but it takes Some-body special to put in that little bit of extra time to get the job done right before leaving. Anybody can go out and get a credit card and get in debt by overspending but it takes a special Some-body to earn, save and actually own their home and car mortgage free. Anybody can put on that extra 20 pounds by sitting on the couch every night watching TV (one statistic I read stated the average child watches 22 hours of TV per week and adults average 8 hours per week—but they can not find time to exercise or spend quality family time). Anybody can go to work for somebody else, not pursue their dreams and put in their 8 hours and go home. It takes a Some-body special to understand their interests, strengths, and purpose in life, create their own business, and take on the risks of being an entrepreneur and providing jobs to others so they can feed their families. Any-body can not be invested in their community and not go out of their way to cultivate friendships outside of co-workers. It takes Some-body to find a meaningful pursuit that helps others less fortunate than them and invest their time building relationships with others. Do you get the point?
My question to you this week is, “In your life, where are you showing up an Any-body?” Where are you doing what Any-body and Every-body else is?” Where are you buying into the status quo of underachievement, living that unfulfilled meaningless life, and believing that you can’t do anything in the current economics to make your life better? Any-body can be an ant, following the ant in front of them, going to the same piece of food, taking your little piece and returning home. It takes a Some-body special ant to break away from the status quo and go find food itself. That is what builds up the self confidence of the ant and in the end benefits the entire community! Step up, face life’s challenges, commit to something different that Any-body COULD do, and be that Some-body special to ACTUALLY do it.
Being different in life is a great way to build your self confidence. The definition of self confidence is, “You decide to take a specific action so that you can earn and deserve the right to feel good about yourself.”
I was contemplating this last weekend on my long run and started to thing about the implications of the definition. I know I have covered this in previous thoughts but some things are so important, sometimes, they bear repeating.
Do you realize the amount of freedom we are blessed to have? In America, almost Any-body can do almost anything. That is the dream and the hope that has built this nation. The sad part about America is that although almost Any-body can do anything, most Any-body and Every-body tends to do what is easiest. We all tend to take the path of least resistance in life. We see this everyday in work, finances, health, and relationships.
Any-body can do something but it takes Some-body special to do what others are not willing too. It takes Some-body special to get up on a Saturday morning at 5am and go out on a training run for 17 miles. Any-body can sneak out of the office early on Friday to get to happy hour but it takes Some-body special to put in that little bit of extra time to get the job done right before leaving. Anybody can go out and get a credit card and get in debt by overspending but it takes a special Some-body to earn, save and actually own their home and car mortgage free. Anybody can put on that extra 20 pounds by sitting on the couch every night watching TV (one statistic I read stated the average child watches 22 hours of TV per week and adults average 8 hours per week—but they can not find time to exercise or spend quality family time). Anybody can go to work for somebody else, not pursue their dreams and put in their 8 hours and go home. It takes a Some-body special to understand their interests, strengths, and purpose in life, create their own business, and take on the risks of being an entrepreneur and providing jobs to others so they can feed their families. Any-body can not be invested in their community and not go out of their way to cultivate friendships outside of co-workers. It takes Some-body to find a meaningful pursuit that helps others less fortunate than them and invest their time building relationships with others. Do you get the point?
My question to you this week is, “In your life, where are you showing up an Any-body?” Where are you doing what Any-body and Every-body else is?” Where are you buying into the status quo of underachievement, living that unfulfilled meaningless life, and believing that you can’t do anything in the current economics to make your life better? Any-body can be an ant, following the ant in front of them, going to the same piece of food, taking your little piece and returning home. It takes a Some-body special ant to break away from the status quo and go find food itself. That is what builds up the self confidence of the ant and in the end benefits the entire community! Step up, face life’s challenges, commit to something different that Any-body COULD do, and be that Some-body special to ACTUALLY do it.
Thursday, October 1, 2009
Blind but now I see!!!
Blind But Now I See…
When we lived in Tempe, AZ, one of our favorite ways to pass the evenings was to hang out at our neighborhood park. Many of the parents there would enjoy the down time and friendship of neighbors while the kids laughed and played with each other.
One of my neighbors was a firefighter for the City of Tempe. One day, we started reminiscing about our respective training experiences; my Marshal Service days, his firefighter training. One of the training exercises they conducted was to place a dark gray cover on the inside of their air mask to simulate being blinded by smoke and then practice moving in buddy teams to clear a home, conduct a rescue, or practice putting out a fire. They had to rely on something outside of what they could immediately see, in order to succeed.
I guess that is true in many professions, take airline pilots for example. Have you ever really noticed how small the windows are in the front of the plane? How to they really see out of them? When it is raining, dark, or they are in the clouds, how functional are the windows in helping them to stay on course? Many times they have to fly blind.
Invariably, these same challenges happen in the pursuit of dreams and goals. Our vision can become blocked or clouded by obstacles and we can not see where we are going. What is there to rely upon in these times of need?
Staying focused on several things will allow forward movement towards our dreams. First, stay focused on the end goal, NOT what is blocking the line of sight. Expect and anticipate the moment when you will lose sight of where you are but don’t lose sight of the end goal. Anticipate the challenges.
Second, focus on core training principles, habits and behaviors that have allowed you to succeed in the past.. This helps to control the fear, anxiety, nervousness, or other emotional states that may be experienced when the obstacle blocks your view. Remember your support team, your co-pilot or buddy you are entering the burning house with.
Third, rely on the fundamental instruments of your profession. Revert back to using the basic tools of your trade to stay on track and measure success. The firefighter relies on his boots, jacket, helmet, and breathing apparatus. The pilot relies on the compass, altimeter, fuel gauges, wind gauges and communication equipment. What are the instruments of faith you can rely upon in times of need?
When you are lost suddenly and can not see where you are going in pursuit of your goals. STOP, take a moment and reflect on what you can rely on. Who can you turn to in your buddy team for mental, emotional and spiritual support? No one ever achieves a goal without the help from someone who believes in them. What are the tools of your trade that you can always rely on without hesitation? Is it your brilliant mind, your technical aptitude, your emotional intelligence? What are your unique abilities that you take for granted everyday?
And, lastly, as you move through the inferno of obstacles or are blinded by the rain, clouds, and storm, keep faith and focus on your end destination. No fire can rage on forever and every storm eventually brings sunny days.
Remember, there are so many more resources available in the world to achieve your goals than are in your direct line of sight. It would even be exciting to put the screen in your visor and move into your obstacles once in a while. There is newfound confidence and freedom when the exercise is over, a job well done.
When we lived in Tempe, AZ, one of our favorite ways to pass the evenings was to hang out at our neighborhood park. Many of the parents there would enjoy the down time and friendship of neighbors while the kids laughed and played with each other.
One of my neighbors was a firefighter for the City of Tempe. One day, we started reminiscing about our respective training experiences; my Marshal Service days, his firefighter training. One of the training exercises they conducted was to place a dark gray cover on the inside of their air mask to simulate being blinded by smoke and then practice moving in buddy teams to clear a home, conduct a rescue, or practice putting out a fire. They had to rely on something outside of what they could immediately see, in order to succeed.
I guess that is true in many professions, take airline pilots for example. Have you ever really noticed how small the windows are in the front of the plane? How to they really see out of them? When it is raining, dark, or they are in the clouds, how functional are the windows in helping them to stay on course? Many times they have to fly blind.
Invariably, these same challenges happen in the pursuit of dreams and goals. Our vision can become blocked or clouded by obstacles and we can not see where we are going. What is there to rely upon in these times of need?
Staying focused on several things will allow forward movement towards our dreams. First, stay focused on the end goal, NOT what is blocking the line of sight. Expect and anticipate the moment when you will lose sight of where you are but don’t lose sight of the end goal. Anticipate the challenges.
Second, focus on core training principles, habits and behaviors that have allowed you to succeed in the past.. This helps to control the fear, anxiety, nervousness, or other emotional states that may be experienced when the obstacle blocks your view. Remember your support team, your co-pilot or buddy you are entering the burning house with.
Third, rely on the fundamental instruments of your profession. Revert back to using the basic tools of your trade to stay on track and measure success. The firefighter relies on his boots, jacket, helmet, and breathing apparatus. The pilot relies on the compass, altimeter, fuel gauges, wind gauges and communication equipment. What are the instruments of faith you can rely upon in times of need?
When you are lost suddenly and can not see where you are going in pursuit of your goals. STOP, take a moment and reflect on what you can rely on. Who can you turn to in your buddy team for mental, emotional and spiritual support? No one ever achieves a goal without the help from someone who believes in them. What are the tools of your trade that you can always rely on without hesitation? Is it your brilliant mind, your technical aptitude, your emotional intelligence? What are your unique abilities that you take for granted everyday?
And, lastly, as you move through the inferno of obstacles or are blinded by the rain, clouds, and storm, keep faith and focus on your end destination. No fire can rage on forever and every storm eventually brings sunny days.
Remember, there are so many more resources available in the world to achieve your goals than are in your direct line of sight. It would even be exciting to put the screen in your visor and move into your obstacles once in a while. There is newfound confidence and freedom when the exercise is over, a job well done.
Thursday, September 24, 2009
What do you need?
What do you need?
For my long training run last Friday, I decided I was going to run, “As long as I felt like it.” I let go of everything; no time constraints, no preset running plan, no expectations, just my two water bottles, iPod, and $10 stuck in my hat. It turned out to be one of the greatest runs I have ever experienced.
Afterwards, during my cool-down period, I found myself saying, “Ah, I needed that.” That simple new truth stunned me. I had just given myself a true gift that I really needed and was good for every area of my life.
So, why did I need that great run? Was it because of the peace and solitude of the road as I ran? Was it for the enormous orange sunrise that I experienced? Was it for the feeling of the blood pumping through my body? Was it for the moments where I really pushed through some pain and kept on going with a renewed determination?
A simple fact of goal setting is, “When you set your goals in place, you automatically set your obstacles in place. They will show up in patterns of behavior that are mental, emotional, physical and spiritual in nature?”
This run was special because I had more energy after than before. It had rejuvenated me mentally, emotionally, physically and spiritually. As I recharged my batteries with new mental beliefs, stronger emotional states, physical growth in my body, and spiritual moments, my whole day and life changed as a result.
However, not too many of us are great at giving ourselves what we really need. Deep down people know what they need, they are just scared to verbalize and commit to it because of the obstacles they will have to overcome to get it. As a result, they give themselves a lot of experiences they do not need. For example, eating too much food or drinking too much alcohol, escapism into internet sites, drugs and medication addictions or unhealthy relationships. While these resolve the issue in a moment, they don’t resolve it long term. Why? Because they are not healthy experiences that allow a person to recharge on all 4 levels at once: mental, emotional, physical, and spiritual.
The next logical question is, “Where do I find that experience that will allow me to recharge all four of these areas at once?” Glad you asked. It is in your hopes and dreams. It is in the actions to achieve what you want to be, do and have in life. It is in the childhood experiences when you were free of the cares of the world, in the dreams and goals that you have forgotten, in your hopes for the future and in experiencing the obstacles you will have to overcome to get there.
Pull out a piece of paper and write down what you really need in your life today? What is the book you need to write? What is the relationship you need to move into or away from? What career change do you need to make? What degree do you need to earn? What martial are or sport have you always wanted to try? Where have you always wanted to travel? What do you need to give yourself in order to have a meaningful life?
If you drop the expectation, let go of how it has to be, how it should be, or the need to map out every step of the journey, get the basic things you need in place, put one foot in front of the other; you too could end up running 14.25 miles before the morning is over. Along the way new empowering beliefs will be developed, emotional barriers will be broken and new emotional highs experienced, physical growth will make you stronger and peaceful moments will fill your soul. And you may hear yourself say, “Ah, just what I needed!”
For my long training run last Friday, I decided I was going to run, “As long as I felt like it.” I let go of everything; no time constraints, no preset running plan, no expectations, just my two water bottles, iPod, and $10 stuck in my hat. It turned out to be one of the greatest runs I have ever experienced.
Afterwards, during my cool-down period, I found myself saying, “Ah, I needed that.” That simple new truth stunned me. I had just given myself a true gift that I really needed and was good for every area of my life.
So, why did I need that great run? Was it because of the peace and solitude of the road as I ran? Was it for the enormous orange sunrise that I experienced? Was it for the feeling of the blood pumping through my body? Was it for the moments where I really pushed through some pain and kept on going with a renewed determination?
A simple fact of goal setting is, “When you set your goals in place, you automatically set your obstacles in place. They will show up in patterns of behavior that are mental, emotional, physical and spiritual in nature?”
This run was special because I had more energy after than before. It had rejuvenated me mentally, emotionally, physically and spiritually. As I recharged my batteries with new mental beliefs, stronger emotional states, physical growth in my body, and spiritual moments, my whole day and life changed as a result.
However, not too many of us are great at giving ourselves what we really need. Deep down people know what they need, they are just scared to verbalize and commit to it because of the obstacles they will have to overcome to get it. As a result, they give themselves a lot of experiences they do not need. For example, eating too much food or drinking too much alcohol, escapism into internet sites, drugs and medication addictions or unhealthy relationships. While these resolve the issue in a moment, they don’t resolve it long term. Why? Because they are not healthy experiences that allow a person to recharge on all 4 levels at once: mental, emotional, physical, and spiritual.
The next logical question is, “Where do I find that experience that will allow me to recharge all four of these areas at once?” Glad you asked. It is in your hopes and dreams. It is in the actions to achieve what you want to be, do and have in life. It is in the childhood experiences when you were free of the cares of the world, in the dreams and goals that you have forgotten, in your hopes for the future and in experiencing the obstacles you will have to overcome to get there.
Pull out a piece of paper and write down what you really need in your life today? What is the book you need to write? What is the relationship you need to move into or away from? What career change do you need to make? What degree do you need to earn? What martial are or sport have you always wanted to try? Where have you always wanted to travel? What do you need to give yourself in order to have a meaningful life?
If you drop the expectation, let go of how it has to be, how it should be, or the need to map out every step of the journey, get the basic things you need in place, put one foot in front of the other; you too could end up running 14.25 miles before the morning is over. Along the way new empowering beliefs will be developed, emotional barriers will be broken and new emotional highs experienced, physical growth will make you stronger and peaceful moments will fill your soul. And you may hear yourself say, “Ah, just what I needed!”
Burning out in First Gear!
Burning Out in 1st Gear
I don’t remember when I came up with the belief that it is good to live a “full life.” However, I do know that it has a very different meaning from living a “crazy, hectic life.” Unfortunately, a “crazy hectic life” is what the first couple of weeks of September turned out to be for me.
There are many goals I am pursuing in life right now. I am taking some continued education, training for a marathon, staining my deck, painting my dining room, working, and also collaborating to start a Universal Personal Evolution Coaching Curriculum to kick off after New Year 2010.
Over Labor Day weekend, I found myself so busy working on all of these projects that became totally disassociated from my family. However, I was getting a lot of things accomplished. I was a multi-tasking machine. I was listening to the book an audio book for class while painting the deck, moving furniture and prepping/painting our dining room. I was up early in the mornings studying and working late, totally consumed with what needed to be accomplished. My mind and body were moving about 100 mph and would not slow down.
Looking back, the more consumed I was with what to achieve, the more withdrawn, disconnected and emotionally empty I became. I did not go for a run, read to my daughter at night, or play a little X-Box with my son. And just like a car stuck in first gear, the more I pushed on the gas pedal, the more I became frustrated at not getting where I wanted to go faster, pushed harder, and finally burned my engine out.
I had stopped the small fulfilling habits, patterns, and behaviors that would allow me to disengage the motor for a moment. In order to switch from first to second gear in the car you have to push in the clutch, disengage the engine from the car, shift to second gear and then re-engage the engine. When that occurs, the engine’s rpm’s decrease but the car is able to increase its speed. Miraculously, you get to your destination faster with less energy. After my emotional burnout, I had to find a way to disengage for a moment so that I could re-engage at a higher level. I made some time to reconnect with my son for a few minutes on the X-Box, spent a little time reading Magic Treehouse to Isabelle, and sat on the porch with Emmanuelle for a while enjoying her company. And, I went on a run that gave me the inspiration for getting back on track with the Thought of the Week.
A person can never make a great decision in a poor state, never make a compelling goal in a lethargic state, or create more loving connections with people while in a disconnected state. Life will never be defined in what we leave behind but what we leave through the relationships we have built with others. When we live our lives in first gear, pushing harder and harder and forget to stop, disengage into some meaningful activities that recharge us and allow us to re-engage life at a higher emotional level, we will always burn out.
The small investments in people and relationships made the difference between living a “crazy, hectic” and a “full life.” Taking time for family, taking time for self, and reaching out through these thoughts to the people I care about the most is where the energy of life is. And, I am happy to be back!
Remember to disengage once in a while and get back to the little habits and behaviors that refresh, recharge, and give your life the most meaning. Take a moment and give yourself some quiet time, enjoy holding your child’s hand-they will be grown soon enough, give a hug or kiss of appreciation to someone who loves you, or just stop, close your eyes for a second and remember to breathe!
You will see yourself shifting into a different gear, getting more done with less, and driving faster. I will be sure and see you next week with another, “Thought of the Week.”
I don’t remember when I came up with the belief that it is good to live a “full life.” However, I do know that it has a very different meaning from living a “crazy, hectic life.” Unfortunately, a “crazy hectic life” is what the first couple of weeks of September turned out to be for me.
There are many goals I am pursuing in life right now. I am taking some continued education, training for a marathon, staining my deck, painting my dining room, working, and also collaborating to start a Universal Personal Evolution Coaching Curriculum to kick off after New Year 2010.
Over Labor Day weekend, I found myself so busy working on all of these projects that became totally disassociated from my family. However, I was getting a lot of things accomplished. I was a multi-tasking machine. I was listening to the book an audio book for class while painting the deck, moving furniture and prepping/painting our dining room. I was up early in the mornings studying and working late, totally consumed with what needed to be accomplished. My mind and body were moving about 100 mph and would not slow down.
Looking back, the more consumed I was with what to achieve, the more withdrawn, disconnected and emotionally empty I became. I did not go for a run, read to my daughter at night, or play a little X-Box with my son. And just like a car stuck in first gear, the more I pushed on the gas pedal, the more I became frustrated at not getting where I wanted to go faster, pushed harder, and finally burned my engine out.
I had stopped the small fulfilling habits, patterns, and behaviors that would allow me to disengage the motor for a moment. In order to switch from first to second gear in the car you have to push in the clutch, disengage the engine from the car, shift to second gear and then re-engage the engine. When that occurs, the engine’s rpm’s decrease but the car is able to increase its speed. Miraculously, you get to your destination faster with less energy. After my emotional burnout, I had to find a way to disengage for a moment so that I could re-engage at a higher level. I made some time to reconnect with my son for a few minutes on the X-Box, spent a little time reading Magic Treehouse to Isabelle, and sat on the porch with Emmanuelle for a while enjoying her company. And, I went on a run that gave me the inspiration for getting back on track with the Thought of the Week.
A person can never make a great decision in a poor state, never make a compelling goal in a lethargic state, or create more loving connections with people while in a disconnected state. Life will never be defined in what we leave behind but what we leave through the relationships we have built with others. When we live our lives in first gear, pushing harder and harder and forget to stop, disengage into some meaningful activities that recharge us and allow us to re-engage life at a higher emotional level, we will always burn out.
The small investments in people and relationships made the difference between living a “crazy, hectic” and a “full life.” Taking time for family, taking time for self, and reaching out through these thoughts to the people I care about the most is where the energy of life is. And, I am happy to be back!
Remember to disengage once in a while and get back to the little habits and behaviors that refresh, recharge, and give your life the most meaning. Take a moment and give yourself some quiet time, enjoy holding your child’s hand-they will be grown soon enough, give a hug or kiss of appreciation to someone who loves you, or just stop, close your eyes for a second and remember to breathe!
You will see yourself shifting into a different gear, getting more done with less, and driving faster. I will be sure and see you next week with another, “Thought of the Week.”
Monday, August 17, 2009
Where’s the B.F.F.?
Have you heard the acronym B.F.F., which stands for Best Friends Forever? I learned about it last week while watching the last 5 minutes of Paris Hilton’s reality show season finale. She bypassed the two finalists and chose someone that had been previously eliminated as her new BFF. The guy was so excited and in shock that he just couldn’t take the excitement of being picked. He went on and on about how he would be the Best BFF ever and she would never need another BFF, and BFF this and that. After just a few minutes I was BFF’d out and felt sorry for the guy. I think he forgot that he was only going to be her BFF until next season rolled around, at which point he would be easily expendable.
That moment reminded me of something my great grandfather Gabe said, “At the end of your life, if you can count on one hand 5 true friends, you are a lucky man.” I always thought that was interesting. And, I believe it is true. Can you count 5 people right now (not relatives) who would stop everything in their lives to help you out? They would call in sick to work, give you money never expecting it to be repaid, or fly across the country to be of help?
Now I have a bigger question. How many people would be able to count YOU as one of their top 5 friends on their hand? Who would you stop your life for in order to help?
Life is not about how many people will help us out in our time of need but about how many people can count on us in their time of need. If you can’t count 5 people on your hand then how could you? The best way to count 5 people on your hand is to make sure that at least 5 people will count you on theirs FIRST! Like all things worthwhile in this life, we have to give first in order to receive.
I am fortunate to have met such a role model. I recently made another trip to Story City, IA to celebrate the 65th wedding anniversary of Dick and Kay Munsen. One of their friends, Bill Craig, came all the way from New York City to celebrate with them. They pulled out the old slide show pictures one evening for a stroll down memory lane. In the pictures of Dick and Kay’s last son’s baptism, there was Bill Craig and his mother. And now, over 40 years later he was sitting with them again in their living room celebrating another milestone in their lives. He even paid for the entire family’s dinner (no small bill) earlier that evening as a way of saying, “You are special to me.” Do you still stay in touch with your friends from 5, 10 or even 15 years ago? Which friends will you be there for in 40 years?
It is a true blessing at the end of your life if you can count 5 true friends. It would be an even more meaningful life if you could count on all of your fingers and toes the people who would count you as one of their top 5 friends. And, a bonus would be to say that you always gave those relationships 100% of your heart and soul.
I suppose that is the difference between Paris Hilton and this season’s BFF. I would probably pick him as my new BFF over her. She is counting who her newest BFF’s is based on the pleasure he brings to her, while he gives everything that he has to build the relationship and give more than take. I think he is probably going to be richer than her in the long run, even if he is going to be replaced next season. I hope to be more like him as I move forward to develop and build all of my BFF relationships. As long as I keep giving my heart and soul for them to be able to count me on their fingers, I’m not as expendable or able to be replaced next season.
So, to all my BFF’s out there, call me if you want but I plan on staying in touch with you first! I will do my best to be in touch again soon. Remember to call me in your time of need, day or night and I trust you still are counting me on your fingers. Thank you for our many years of friendship and I look forward to many more. (even 40 years from now!)
That moment reminded me of something my great grandfather Gabe said, “At the end of your life, if you can count on one hand 5 true friends, you are a lucky man.” I always thought that was interesting. And, I believe it is true. Can you count 5 people right now (not relatives) who would stop everything in their lives to help you out? They would call in sick to work, give you money never expecting it to be repaid, or fly across the country to be of help?
Now I have a bigger question. How many people would be able to count YOU as one of their top 5 friends on their hand? Who would you stop your life for in order to help?
Life is not about how many people will help us out in our time of need but about how many people can count on us in their time of need. If you can’t count 5 people on your hand then how could you? The best way to count 5 people on your hand is to make sure that at least 5 people will count you on theirs FIRST! Like all things worthwhile in this life, we have to give first in order to receive.
I am fortunate to have met such a role model. I recently made another trip to Story City, IA to celebrate the 65th wedding anniversary of Dick and Kay Munsen. One of their friends, Bill Craig, came all the way from New York City to celebrate with them. They pulled out the old slide show pictures one evening for a stroll down memory lane. In the pictures of Dick and Kay’s last son’s baptism, there was Bill Craig and his mother. And now, over 40 years later he was sitting with them again in their living room celebrating another milestone in their lives. He even paid for the entire family’s dinner (no small bill) earlier that evening as a way of saying, “You are special to me.” Do you still stay in touch with your friends from 5, 10 or even 15 years ago? Which friends will you be there for in 40 years?
It is a true blessing at the end of your life if you can count 5 true friends. It would be an even more meaningful life if you could count on all of your fingers and toes the people who would count you as one of their top 5 friends. And, a bonus would be to say that you always gave those relationships 100% of your heart and soul.
I suppose that is the difference between Paris Hilton and this season’s BFF. I would probably pick him as my new BFF over her. She is counting who her newest BFF’s is based on the pleasure he brings to her, while he gives everything that he has to build the relationship and give more than take. I think he is probably going to be richer than her in the long run, even if he is going to be replaced next season. I hope to be more like him as I move forward to develop and build all of my BFF relationships. As long as I keep giving my heart and soul for them to be able to count me on their fingers, I’m not as expendable or able to be replaced next season.
So, to all my BFF’s out there, call me if you want but I plan on staying in touch with you first! I will do my best to be in touch again soon. Remember to call me in your time of need, day or night and I trust you still are counting me on your fingers. Thank you for our many years of friendship and I look forward to many more. (even 40 years from now!)
Friday, July 31, 2009
Frustrating Success
Frustrating Success
Ever since our daughter was born 5 years ago, I have slowly put on weight. Not just a few pounds but almost 25. It just crept up on me with a little bite here, a little nibble there, and a few chips here and there to calm my nerves. I whined a lot about it but did little to change until Emmanuelle came back from seeing her family in France.
She told me about a new health/eating plan called the Protal Diet. Her sister lost 50 pounds in 6 months on the plan and we decided to do it together. I am officially at day 25 and have dropped from 195.4 to 186.8 pounds. Who is ready to jump on already? Before you do though, read the rest of the “Thought of the Week” so you know what you are getting into! Here are my results broken down into 5-day segments.
Days Start 195.4
1 to 5 195.4 193.4 191.4 191.6 191.8
6 to 10 191 190.4 190.4 190.2 189
11 to 15 190.4 190 188 190.2 188.4
16 to 20 188.4 189.4 188.6 189.8 187.8
21 to 25 186.6 185.8 186.6 186.6 186.8
Upon closer look there is a lot to learn about how “frustrating success” can be sometimes. Here are a few of my interpretations from the results.
• Overall, I am down 8.6 pounds in 25 days. That is fantastic!
• I experienced 44% of my weight loss in the first 5 days
• In the first 10 days I experienced 74% of my success
• 44% of the days my weight stayed the same or went UP instead of down
This is such a great example of what people experience in the pursuit of goals. I experienced the greatest amount of success, results and emotional highs the first 5 days of the program. I was flying high as I watched the scale tell me of my continued success everyday. The second five day period I still experienced success even though it slowed down in its momentum and smaller numbers. It was during this period that I started to really physically notice a difference around the waist. I also lost the most enthusiasm because the amount of weight I was losing everyday started to wane.
The third cycle I hit a plateau and could not break through to under 190 pounds. The fourth and fifth have been frustrating because I am feeling the diminishing returns and the scale was not singing praise to me anymore. In the last 15 days of the plan I only lost 2.2 pounds!!!! Success was frustrating for sure compared to how I started out.
Imagine the emotional frustration (while experiencing success overall) that came when I stepped on the scale and almost half of the time my weight stayed the same or went up. Everyday was a mental and emotional struggle, is it up or down, am I seeing the results? Am I doing things correctly? What do I need to change or adjust? Will I continue to drop at this slow rate? Why did the weight just jump up again?
Sometimes, even in the middle of the cycle of success, things can be frustrating due to one emotion called expectation. Many people never reach their long term goals because they expect to have the large amount of success they experience at the beginning of the journey continue throughout the whole process of change. I wanted results like in cycle 1, where I lost 3.6 pounds, each and every week!
However, the real commitment to achieving a goal is never in the beginning as much as in the middle when it gets tough, when we are not experiencing the “highs” of immediate and big results but making small baby steps that seem negligible. There is a lot of excitement and enthusiasm at a marathon start line but at mile 17 you just have to dig down, focus on the next step, and look towards the finish line.
One more question, “Looking at the results, in which cycle did the weight loss have the most meaning?” Well, in the short term the immediate results provide great motivation but it has a huge downside because of the expectation that was created. In my mind, they canceled each other out.
The pounds that have the greatest impact are the 26% that I experienced after the first 2 cycles. During the later cycles, the weight I lost was pure fat. The majority of the initial weight loss was predominately water weight.
As you pursue your goals expect the ups and downs. Remember the initial change that you see may sometimes not become the norm and standard for the whole process. Be wary of the expectations that may be created by that initial burst of high enthusiasm and change. The real commitment to any goal is defined by what happens after that initial high. And, that is sometimes where the most important change is experienced.
Just a closing note, since I wrote this, I am now at Day #34. I have been up 3 out of the last 8 days and the scale measured 184.6 this morning. It is reassuring how the “frustrating” cycle of success continues.
Sometimes it is good to remember that where you are emotionally, in the moment, does not necessarily reflect the overall direction you are headed towards. Keeping your commitment and driving forward into uncertainty and doubt is what creates future opportunities for success. Without moving forward through adversity, opportunity is lost.
I wish you a long term “frustrating success” cycle in all of your endeavors and would love to hear about how you are making your dreams become real. After all, if success wasn’t frustrating once in a while it probably would not create such a deep meaningful experience when the finish line is crossed.
Last day to Register for the JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Ever since our daughter was born 5 years ago, I have slowly put on weight. Not just a few pounds but almost 25. It just crept up on me with a little bite here, a little nibble there, and a few chips here and there to calm my nerves. I whined a lot about it but did little to change until Emmanuelle came back from seeing her family in France.
She told me about a new health/eating plan called the Protal Diet. Her sister lost 50 pounds in 6 months on the plan and we decided to do it together. I am officially at day 25 and have dropped from 195.4 to 186.8 pounds. Who is ready to jump on already? Before you do though, read the rest of the “Thought of the Week” so you know what you are getting into! Here are my results broken down into 5-day segments.
Days Start 195.4
1 to 5 195.4 193.4 191.4 191.6 191.8
6 to 10 191 190.4 190.4 190.2 189
11 to 15 190.4 190 188 190.2 188.4
16 to 20 188.4 189.4 188.6 189.8 187.8
21 to 25 186.6 185.8 186.6 186.6 186.8
Upon closer look there is a lot to learn about how “frustrating success” can be sometimes. Here are a few of my interpretations from the results.
• Overall, I am down 8.6 pounds in 25 days. That is fantastic!
• I experienced 44% of my weight loss in the first 5 days
• In the first 10 days I experienced 74% of my success
• 44% of the days my weight stayed the same or went UP instead of down
This is such a great example of what people experience in the pursuit of goals. I experienced the greatest amount of success, results and emotional highs the first 5 days of the program. I was flying high as I watched the scale tell me of my continued success everyday. The second five day period I still experienced success even though it slowed down in its momentum and smaller numbers. It was during this period that I started to really physically notice a difference around the waist. I also lost the most enthusiasm because the amount of weight I was losing everyday started to wane.
The third cycle I hit a plateau and could not break through to under 190 pounds. The fourth and fifth have been frustrating because I am feeling the diminishing returns and the scale was not singing praise to me anymore. In the last 15 days of the plan I only lost 2.2 pounds!!!! Success was frustrating for sure compared to how I started out.
Imagine the emotional frustration (while experiencing success overall) that came when I stepped on the scale and almost half of the time my weight stayed the same or went up. Everyday was a mental and emotional struggle, is it up or down, am I seeing the results? Am I doing things correctly? What do I need to change or adjust? Will I continue to drop at this slow rate? Why did the weight just jump up again?
Sometimes, even in the middle of the cycle of success, things can be frustrating due to one emotion called expectation. Many people never reach their long term goals because they expect to have the large amount of success they experience at the beginning of the journey continue throughout the whole process of change. I wanted results like in cycle 1, where I lost 3.6 pounds, each and every week!
However, the real commitment to achieving a goal is never in the beginning as much as in the middle when it gets tough, when we are not experiencing the “highs” of immediate and big results but making small baby steps that seem negligible. There is a lot of excitement and enthusiasm at a marathon start line but at mile 17 you just have to dig down, focus on the next step, and look towards the finish line.
One more question, “Looking at the results, in which cycle did the weight loss have the most meaning?” Well, in the short term the immediate results provide great motivation but it has a huge downside because of the expectation that was created. In my mind, they canceled each other out.
The pounds that have the greatest impact are the 26% that I experienced after the first 2 cycles. During the later cycles, the weight I lost was pure fat. The majority of the initial weight loss was predominately water weight.
As you pursue your goals expect the ups and downs. Remember the initial change that you see may sometimes not become the norm and standard for the whole process. Be wary of the expectations that may be created by that initial burst of high enthusiasm and change. The real commitment to any goal is defined by what happens after that initial high. And, that is sometimes where the most important change is experienced.
Just a closing note, since I wrote this, I am now at Day #34. I have been up 3 out of the last 8 days and the scale measured 184.6 this morning. It is reassuring how the “frustrating” cycle of success continues.
Sometimes it is good to remember that where you are emotionally, in the moment, does not necessarily reflect the overall direction you are headed towards. Keeping your commitment and driving forward into uncertainty and doubt is what creates future opportunities for success. Without moving forward through adversity, opportunity is lost.
I wish you a long term “frustrating success” cycle in all of your endeavors and would love to hear about how you are making your dreams become real. After all, if success wasn’t frustrating once in a while it probably would not create such a deep meaningful experience when the finish line is crossed.
Last day to Register for the JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Friday, July 24, 2009
How did you do?
I have run many races in my life and I always wonder why I like to run so much. It seems that every time someone finds out that I just completed another race I get that inevitable question, “How did you do?”
Recently, I just finished mapping out an aggressive training plan for two more sprint triathlons (one this weekend and one in October), the Goofy Challenge in January 2010 (a half marathon on Saturday and full marathon on Sunday, see you there Steve :>)) and a very optimistic goal for a 40 and 50 mile run in March and April 2010. And, in the back of my mind there is an Olympic length triathlon next summer that I would love to participate in.
Exercise is important to me because it makes me feel more energetic, alive and positive in my mental and emotional states. We have a joke in the house that if Dad doesn’t exercise he turns into his alter ego of “grouchy bear.” That is also why we have our kids stay active.
This past Tuesday was the last swim meet of the summer and the kids have really enjoyed their swimming experience. At the end of every swim meet my kids get the same question as me, “How did you do?” And they usually answer, “I did OK, I came in first in my heat, or not too good.” There are many people in our neighborhood who if you ask them, “How did your kids do?” They all measure it the same, in terms of what place their kids took.
I know there is a school of thought that says, “Winning is everything” but I offer a question to you. At a marathon, if there are 30,000 runners is there only one winner? Yes and No. Isn’t the real purpose of being in the race to define in some way who you really are? To find what you are made of? To determine if you allow yourself to feel accomplishment and success to feel good about yourself?
When people ask me, “How did your kids do?” I always work to say, “He was great, he knew he was coming in last but gave 100% until the very end.” Or, “she was totally crushed that she did not finish first like her friend, but we got her focused to use that emotion so she is looking forward to coming to practice tomorrow and working harder.”
My kids ask me the question after I come back from every race and I tell them, “by participating in the race I am a winner, I finished strong, and I am looking forward to running another day.”
However, that is not really the whole truth either. For me, every race is won as soon as I experience that moment where I find myself face to face with myself either in physical pain, mental and emotional pain, or the emotional high of being so grateful for my life it hurts.
For me personally, the race is never defined by the moment that I cross the finish line. The race if defined in the hundreds of miles of training and during brief intense emotional moments that happen during the race itself. The race is defined in those moments when a person comes face to face with their own limitations and it is in those moments of decision that your destiny is shaped. When I decide to either embrace and push through those painful moments to experience more of myself or give up and quit.
If you see me at the pool be sure and ask, “How did your kids do?” I can already tell you that they won because throughout the season they were in the race and gave 100%. For the last 8 weeks, 5 days a week they have practiced, took swim lessons, experience ribbons for first place and came in last. They did their best.
Ask me over the next year, “How did you do?” at the end of each of my big audacious race goals and I will tell you something to the effect of, “Great, I came face to face with my fears during that swim at 200 meters, I pushed through the burning of my legs on that 14th mile of the bike ride, I never dreamed I would actually complete that training plan for the Goofy Challenge, or that 39th mile was mentally and emotionally the longest of my life, but I pushed through and never quit. I found myself in those miles and made myself more.” I hope those will be the answers to your question.
I hope that you find a way to engage in a meaningful endeavor that will allow you to come face to face with your limitations, push through, and become more. I will be asking you, “How did you do?” And, hope you have an answer deeper than “first or second place.” Stay in the race of life and I look forward to hearing how you did.
Recently, I just finished mapping out an aggressive training plan for two more sprint triathlons (one this weekend and one in October), the Goofy Challenge in January 2010 (a half marathon on Saturday and full marathon on Sunday, see you there Steve :>)) and a very optimistic goal for a 40 and 50 mile run in March and April 2010. And, in the back of my mind there is an Olympic length triathlon next summer that I would love to participate in.
Exercise is important to me because it makes me feel more energetic, alive and positive in my mental and emotional states. We have a joke in the house that if Dad doesn’t exercise he turns into his alter ego of “grouchy bear.” That is also why we have our kids stay active.
This past Tuesday was the last swim meet of the summer and the kids have really enjoyed their swimming experience. At the end of every swim meet my kids get the same question as me, “How did you do?” And they usually answer, “I did OK, I came in first in my heat, or not too good.” There are many people in our neighborhood who if you ask them, “How did your kids do?” They all measure it the same, in terms of what place their kids took.
I know there is a school of thought that says, “Winning is everything” but I offer a question to you. At a marathon, if there are 30,000 runners is there only one winner? Yes and No. Isn’t the real purpose of being in the race to define in some way who you really are? To find what you are made of? To determine if you allow yourself to feel accomplishment and success to feel good about yourself?
When people ask me, “How did your kids do?” I always work to say, “He was great, he knew he was coming in last but gave 100% until the very end.” Or, “she was totally crushed that she did not finish first like her friend, but we got her focused to use that emotion so she is looking forward to coming to practice tomorrow and working harder.”
My kids ask me the question after I come back from every race and I tell them, “by participating in the race I am a winner, I finished strong, and I am looking forward to running another day.”
However, that is not really the whole truth either. For me, every race is won as soon as I experience that moment where I find myself face to face with myself either in physical pain, mental and emotional pain, or the emotional high of being so grateful for my life it hurts.
For me personally, the race is never defined by the moment that I cross the finish line. The race if defined in the hundreds of miles of training and during brief intense emotional moments that happen during the race itself. The race is defined in those moments when a person comes face to face with their own limitations and it is in those moments of decision that your destiny is shaped. When I decide to either embrace and push through those painful moments to experience more of myself or give up and quit.
If you see me at the pool be sure and ask, “How did your kids do?” I can already tell you that they won because throughout the season they were in the race and gave 100%. For the last 8 weeks, 5 days a week they have practiced, took swim lessons, experience ribbons for first place and came in last. They did their best.
Ask me over the next year, “How did you do?” at the end of each of my big audacious race goals and I will tell you something to the effect of, “Great, I came face to face with my fears during that swim at 200 meters, I pushed through the burning of my legs on that 14th mile of the bike ride, I never dreamed I would actually complete that training plan for the Goofy Challenge, or that 39th mile was mentally and emotionally the longest of my life, but I pushed through and never quit. I found myself in those miles and made myself more.” I hope those will be the answers to your question.
I hope that you find a way to engage in a meaningful endeavor that will allow you to come face to face with your limitations, push through, and become more. I will be asking you, “How did you do?” And, hope you have an answer deeper than “first or second place.” Stay in the race of life and I look forward to hearing how you did.
Friday, July 17, 2009
Solving a very specific problem with Meta Model III Questions
If you have A SINGLE VERY SPECIFIC PROBLEM take a few minutes and go through this process as quickly as possible out loud or writing it on paper. See what happens:
1. What's the Specific Problem? ~or~ What's wrong?
2. What caused the problem Specifically?
3. How have you failed to resolve this problem specifically?
4. How can you overcome the solution to the problem?
FLIP
5. What specifically would you like to change?
6. When will you STOP IT from being a limitation (no other answer except NOW!)
7. How many ways do you know that you have solved this specific problem?
8. I know that you are changing and seeing things differently, NOW!
1. What's the Specific Problem? ~or~ What's wrong?
2. What caused the problem Specifically?
3. How have you failed to resolve this problem specifically?
4. How can you overcome the solution to the problem?
FLIP
5. What specifically would you like to change?
6. When will you STOP IT from being a limitation (no other answer except NOW!)
7. How many ways do you know that you have solved this specific problem?
8. I know that you are changing and seeing things differently, NOW!
Thursday, July 16, 2009
My Pet Black Widow
My Pet Black Widow
A client once told me at the end of a coaching session, “you must never have any problems in life.” Since the first day of my coaching training I was taught that emotional state management is vital during every coaching session. I took his statement as a compliment in that I showed up “in state” for our coaching sessions, however, nothing could be farther from the truth. When it comes to my own life and problems, I am my own best coaching client.
That memory was triggered this weekend as I was out watering my grass. Here in North Carolina we water our grass weekly in an effort to keep it alive during the hot and humid summer months. Every Sunday I do a deep watering and in one corner of the lawn, in a small green telephone hub lives a big black widow. She is absolutely beautiful; dark black with bright red markings on her abdomen.
We have developed an interesting relationship over the last month. At first, my immediate thought was to kill her. She could be very dangerous if the kids got a little too inquisitive. I really did not want to do that but how do you relocate a black widow? My next line of defense was to just water the heck out of her web and see if she would eventually get the hint and relocate on her own.
Guess what? After weeks of wrecking her web, she just rebuilds. That is the problem. No matter how many times I tear down her web she just continues to rebuild. After all, that is what spiders do. They know who they are and it does not matter what happens to their web, they really don’t care. She just reacts, takes action, and rebuilds.
I wish in some ways, when it came to my own problems and challenges, I could be like that black widow. There would never have to be a reason “why” something was the way it was, there would be no focus on what I may lose or have just lost, and no worry or uncertainties about what the future held; I would just react, take action and build.
In a way that could be possible. I could be more like her. In order to react to situations instinctively I would just have to be very aware of who I am, what my strengths are, wait patiently for something to happen and react. If a fly became trapped, dinner would be served, and then I would get to work building again! If someone or something outside of my control and influence came along and wrecked everything I had just built I would just get to work rebuilding. There would not be any emotions involved.
Somewhere in the process of reacting to the events around me without having to think or feel, there would be something missing though. I think that life would almost have no purpose or meaning. I think that I would miss thinking about things, exploring options, growing and being able to celebrate success. I think that as a spider I would miss being able to choose how I wanted to act and react to life around me. Maybe having problems and challenges is not so bad after all. There are other upsides to being human too. I don’t really have to worry about getting eaten by my mate.
So, I think I will just keep the black widow as a reminder that thinking a little too much about things is not healthy. Balancing thinking with action towards what I choose to build and create works just fine for me. Choice is one of the greatest gifts in life.
Spiders and Personal Results Coaches all have problems and challenges in life. Choosing how we are going to react to them and take action is the difference between the two. I am probably the only one on the block with a pet Black Widow. She reminds me every week that I always have a choice in life and so do you. Choose wisely this week how you are going to act and react as you travel down the road ahead.
JULY SPECIAL: ONLY 2 Weeks Left!!
COACHING Special: Fast Track for Success in JULY for only $199!!
BONUS: Sign up in July & receive your FREE 2-CD set “Maintaining Massive Momentum CD with audio transcript!” (A $19.99 value)
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
A client once told me at the end of a coaching session, “you must never have any problems in life.” Since the first day of my coaching training I was taught that emotional state management is vital during every coaching session. I took his statement as a compliment in that I showed up “in state” for our coaching sessions, however, nothing could be farther from the truth. When it comes to my own life and problems, I am my own best coaching client.
That memory was triggered this weekend as I was out watering my grass. Here in North Carolina we water our grass weekly in an effort to keep it alive during the hot and humid summer months. Every Sunday I do a deep watering and in one corner of the lawn, in a small green telephone hub lives a big black widow. She is absolutely beautiful; dark black with bright red markings on her abdomen.
We have developed an interesting relationship over the last month. At first, my immediate thought was to kill her. She could be very dangerous if the kids got a little too inquisitive. I really did not want to do that but how do you relocate a black widow? My next line of defense was to just water the heck out of her web and see if she would eventually get the hint and relocate on her own.
Guess what? After weeks of wrecking her web, she just rebuilds. That is the problem. No matter how many times I tear down her web she just continues to rebuild. After all, that is what spiders do. They know who they are and it does not matter what happens to their web, they really don’t care. She just reacts, takes action, and rebuilds.
I wish in some ways, when it came to my own problems and challenges, I could be like that black widow. There would never have to be a reason “why” something was the way it was, there would be no focus on what I may lose or have just lost, and no worry or uncertainties about what the future held; I would just react, take action and build.
In a way that could be possible. I could be more like her. In order to react to situations instinctively I would just have to be very aware of who I am, what my strengths are, wait patiently for something to happen and react. If a fly became trapped, dinner would be served, and then I would get to work building again! If someone or something outside of my control and influence came along and wrecked everything I had just built I would just get to work rebuilding. There would not be any emotions involved.
Somewhere in the process of reacting to the events around me without having to think or feel, there would be something missing though. I think that life would almost have no purpose or meaning. I think that I would miss thinking about things, exploring options, growing and being able to celebrate success. I think that as a spider I would miss being able to choose how I wanted to act and react to life around me. Maybe having problems and challenges is not so bad after all. There are other upsides to being human too. I don’t really have to worry about getting eaten by my mate.
So, I think I will just keep the black widow as a reminder that thinking a little too much about things is not healthy. Balancing thinking with action towards what I choose to build and create works just fine for me. Choice is one of the greatest gifts in life.
Spiders and Personal Results Coaches all have problems and challenges in life. Choosing how we are going to react to them and take action is the difference between the two. I am probably the only one on the block with a pet Black Widow. She reminds me every week that I always have a choice in life and so do you. Choose wisely this week how you are going to act and react as you travel down the road ahead.
JULY SPECIAL: ONLY 2 Weeks Left!!
COACHING Special: Fast Track for Success in JULY for only $199!!
BONUS: Sign up in July & receive your FREE 2-CD set “Maintaining Massive Momentum CD with audio transcript!” (A $19.99 value)
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Friday, July 10, 2009
Today is the Day...!
The Fourth of July is a great day for America to stop and remember what our country has done for us. Amidst the corruption, affairs, and scandals that cover the headlines everyday we still have the best quality of life and opportunities of any country in the world.
The Fourth of July also has a special place in our family because it is our son’s birthday. He just turned 14 this year and is entering into his early years of transitioning from a boy to a young man. Do you remember what was special about your Birthdays? What made them so magical when you were young?
In today’s modern times the old school courtesies and manners have fallen by the wayside. My father taught to walk on the street side of the sidewalk with a lady. I asked him why and he stated, “because in the old days when there were horses instead of cars, so the guy walked on the street side so that if someone was going to get splashed by the stuff from in the road it was the guy who would get dirty and not the lady.” Another courtesy he taught was the practice for a boy to ask a girl out for a date at least a week in advance? And, if that didn’t happen then the neither had a date that weekend. What was the purpose of asking a young lady out so far in advance?
When you read the title of the “Thought of the Week” did you say to yourself, “Today is the Day…for what I wonder?” Was your curiosity peaked to know what “Today is the Day” for?
Anticipation is very different from Acceptance. As creatures of habit, we often accept our current circumstances and forget to create something compelling in our futures that engages Anticipation. Anticipation leads to Excitement which leads to higher energy levels which leads to greater emotional states. We need that emotional energy to overcome obstacles that stand in the way of achieving goals.
Anticipation of something new and exciting versus acceptance of what life currently is: which is winning in your life today?
“Today is the Day” to set something in your future that will create the Anticipation of something exciting and new. Never accept things are only as good as they can get because no matter what you have been, done, and had you can always Be, Do and Have more. The future can not rely on the past.
Women loved being asked out a week in advance so they could talk to their girlfriends about it all week, agonize over what to wear, dream of the moment when the guy would knock on the door to pick them up. That was probably the highlight of the date many times! That magical moment that was dreamed about, generated excitement, and had that magical spark of being alive! Same for the guy as he walked up to the door and he experienced the eternity between ringing the doorbell and the father welcoming him in to pick up his daughter for the date! It helped to create that magical moment as he saw her come down the stairs dressed up and ready to go out for their date.
It was the Excitement and Anticipation of the Birthday cake, love of friends and family, presents, everyone celebrating the uniqueness of who you are one time a year that made early birthdays so special. And since they only come once per year that certainly created excitement and anticipation for the young child.
And, in today’s economic times we have to look at ourselves to be the change we want to see in America. To keep it great we can not wait for others and ride on their coat tails. If America was made on that psychology we would still be under British Rule. However, the settlers created Anticipation over a concept that went something like this:
One Nation,
Under God,
Indivisible with Liberty &
Justice for All.
That was an incredible ideology to Anticipate becoming real and it certainly created excitement. They did not accept that “now” was good enough. They did not complain and whine at England to change something to make their life better or to have England give them more. At an individual then group level they Anticipated a better way, excitement and commitment to an ideal, and took action to make it happen. Look what it created; we now celebrate the Birth of our Nation every Fourth of July.
I challenge you to step up in any area of your life this week and set a date with yourself way in advance. Stop accepting that your life is all that it can be. Commit to an action that will give your life the Excitement and Anticipation that makes you feel alive! Get excited with the Anticipation of the fireworks at the end! At Walt Disney World, they celebrate with fireworks everyday…you can too!
JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
The Fourth of July also has a special place in our family because it is our son’s birthday. He just turned 14 this year and is entering into his early years of transitioning from a boy to a young man. Do you remember what was special about your Birthdays? What made them so magical when you were young?
In today’s modern times the old school courtesies and manners have fallen by the wayside. My father taught to walk on the street side of the sidewalk with a lady. I asked him why and he stated, “because in the old days when there were horses instead of cars, so the guy walked on the street side so that if someone was going to get splashed by the stuff from in the road it was the guy who would get dirty and not the lady.” Another courtesy he taught was the practice for a boy to ask a girl out for a date at least a week in advance? And, if that didn’t happen then the neither had a date that weekend. What was the purpose of asking a young lady out so far in advance?
When you read the title of the “Thought of the Week” did you say to yourself, “Today is the Day…for what I wonder?” Was your curiosity peaked to know what “Today is the Day” for?
Anticipation is very different from Acceptance. As creatures of habit, we often accept our current circumstances and forget to create something compelling in our futures that engages Anticipation. Anticipation leads to Excitement which leads to higher energy levels which leads to greater emotional states. We need that emotional energy to overcome obstacles that stand in the way of achieving goals.
Anticipation of something new and exciting versus acceptance of what life currently is: which is winning in your life today?
“Today is the Day” to set something in your future that will create the Anticipation of something exciting and new. Never accept things are only as good as they can get because no matter what you have been, done, and had you can always Be, Do and Have more. The future can not rely on the past.
Women loved being asked out a week in advance so they could talk to their girlfriends about it all week, agonize over what to wear, dream of the moment when the guy would knock on the door to pick them up. That was probably the highlight of the date many times! That magical moment that was dreamed about, generated excitement, and had that magical spark of being alive! Same for the guy as he walked up to the door and he experienced the eternity between ringing the doorbell and the father welcoming him in to pick up his daughter for the date! It helped to create that magical moment as he saw her come down the stairs dressed up and ready to go out for their date.
It was the Excitement and Anticipation of the Birthday cake, love of friends and family, presents, everyone celebrating the uniqueness of who you are one time a year that made early birthdays so special. And since they only come once per year that certainly created excitement and anticipation for the young child.
And, in today’s economic times we have to look at ourselves to be the change we want to see in America. To keep it great we can not wait for others and ride on their coat tails. If America was made on that psychology we would still be under British Rule. However, the settlers created Anticipation over a concept that went something like this:
One Nation,
Under God,
Indivisible with Liberty &
Justice for All.
That was an incredible ideology to Anticipate becoming real and it certainly created excitement. They did not accept that “now” was good enough. They did not complain and whine at England to change something to make their life better or to have England give them more. At an individual then group level they Anticipated a better way, excitement and commitment to an ideal, and took action to make it happen. Look what it created; we now celebrate the Birth of our Nation every Fourth of July.
I challenge you to step up in any area of your life this week and set a date with yourself way in advance. Stop accepting that your life is all that it can be. Commit to an action that will give your life the Excitement and Anticipation that makes you feel alive! Get excited with the Anticipation of the fireworks at the end! At Walt Disney World, they celebrate with fireworks everyday…you can too!
JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
One Day Closer...
One Day Closer
I read a great book in high school that really left an impression on me. It was “Thinner” by Stephen King. It is an interesting book that held me spellbound. It is all about taking responsibilities for your actions, doing the right thing and the consequences that happen as a result.
Stephen King is one of the greatest authors of my generation. Since his first novel in 1974, Carrie, he has written over 47 novels and the total amount of publications has been over 157 short stories and novels. I read once that he pushes himself to write for a minimum of 8 hours per day. I wonder what he mentally and emotionally faces everyday in order to have that level of commitment to his craft.
My wife just returned from a last minute trip to France. Her brother in law passed away quickly from skin cancer. It has been an interesting last year and a half in our family since this is the fourth family member to pass into God’s Hands. Death is a funny thing in that it always brings out the best in people and sometimes the worst. It really shows a person’s capacity to love and provides real life experiences to show the depth of the relationships we have created in life.
I recently watched the movie “Express.” It was about the first African American Heisman Trophy winner, Ernie Davis. He followed in Jim Brown’s legacy at Syracuse University. After winning the Heisman Trophy in 1962, he died two years later of leukemia. The Cleveland Browns let him dress for the first game and even though he never played a single down in the NFL, and retired his jersey. At his funeral there were over 40,000 people.
My question to you is, “What are you one day closer too?” Logically, everyone knows they are one day closer to death but what else are you one day closer to in your life? What are you one day closer to today mentally, emotionally, physically, or spiritually? Mark Schultz has a great song that goes,
“So let the rain start falling where it will
And I will run through this valley
Just to climb to that hill
And if they ask why I'm smiling
After all I've been through
It's cause I'm just a day closer to You”
What rain is falling on you in life today: are you troubles financial, emotional , relationships, or a lack of faith? Are you going to keep on moving through the peaks and valleys, overcoming the obstacles and challenges with a smile on your face, and focus on what you are one day closer to that is positive and meaningful?
Ernie Davis was willing to devote his life to a craft that he loved even though in the end he did not achieve his dream of playing in the NFL. However, he attained something else along the way that was even more powerful. Some people think it is the Heisman Trophy, yet I bet even Ernie Davis couldn’t name the 40,000 people that showed up to honor what his life stood for. He was always moving one day closer to being better at what he loved. He was one day closer to being a role model for young African Americans who wanted to believe in a better life and having hope for a brighter future. Fifty years later he could not have known there would be a guy sitting in his living room, watching a movie about his life, and getting a boost of faith and hope to overcome his personal challenges.
My wife returned from France one day closer to building stronger and better relationships with her family she is lucky to see once every couple of years. My kids are one day closer to understanding how much she loves them and works to support them everyday. I am one day closer to strengthening my relationship with her by remembering all that she adds to my life that sometimes I take for granted.
Stephen King will undoubtedly die with many unfinished novels, stories, and ideas in his writing office. However, he has shaped and changed the world. He is one day closer to his 200th novel. He is one day closer to moving someone with his stories and ideas. He is one day closer to a life that will move and inspire others to devote their lives to what they love. He will continue to be a model of success for many years after he has passed on.
Ask yourself today, “What am I one step closer to that will make my life a masterpiece?” Even if you don’t have an answer, make one up and take action. Move one day closer to an even more masterful life.
JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
I read a great book in high school that really left an impression on me. It was “Thinner” by Stephen King. It is an interesting book that held me spellbound. It is all about taking responsibilities for your actions, doing the right thing and the consequences that happen as a result.
Stephen King is one of the greatest authors of my generation. Since his first novel in 1974, Carrie, he has written over 47 novels and the total amount of publications has been over 157 short stories and novels. I read once that he pushes himself to write for a minimum of 8 hours per day. I wonder what he mentally and emotionally faces everyday in order to have that level of commitment to his craft.
My wife just returned from a last minute trip to France. Her brother in law passed away quickly from skin cancer. It has been an interesting last year and a half in our family since this is the fourth family member to pass into God’s Hands. Death is a funny thing in that it always brings out the best in people and sometimes the worst. It really shows a person’s capacity to love and provides real life experiences to show the depth of the relationships we have created in life.
I recently watched the movie “Express.” It was about the first African American Heisman Trophy winner, Ernie Davis. He followed in Jim Brown’s legacy at Syracuse University. After winning the Heisman Trophy in 1962, he died two years later of leukemia. The Cleveland Browns let him dress for the first game and even though he never played a single down in the NFL, and retired his jersey. At his funeral there were over 40,000 people.
My question to you is, “What are you one day closer too?” Logically, everyone knows they are one day closer to death but what else are you one day closer to in your life? What are you one day closer to today mentally, emotionally, physically, or spiritually? Mark Schultz has a great song that goes,
“So let the rain start falling where it will
And I will run through this valley
Just to climb to that hill
And if they ask why I'm smiling
After all I've been through
It's cause I'm just a day closer to You”
What rain is falling on you in life today: are you troubles financial, emotional , relationships, or a lack of faith? Are you going to keep on moving through the peaks and valleys, overcoming the obstacles and challenges with a smile on your face, and focus on what you are one day closer to that is positive and meaningful?
Ernie Davis was willing to devote his life to a craft that he loved even though in the end he did not achieve his dream of playing in the NFL. However, he attained something else along the way that was even more powerful. Some people think it is the Heisman Trophy, yet I bet even Ernie Davis couldn’t name the 40,000 people that showed up to honor what his life stood for. He was always moving one day closer to being better at what he loved. He was one day closer to being a role model for young African Americans who wanted to believe in a better life and having hope for a brighter future. Fifty years later he could not have known there would be a guy sitting in his living room, watching a movie about his life, and getting a boost of faith and hope to overcome his personal challenges.
My wife returned from France one day closer to building stronger and better relationships with her family she is lucky to see once every couple of years. My kids are one day closer to understanding how much she loves them and works to support them everyday. I am one day closer to strengthening my relationship with her by remembering all that she adds to my life that sometimes I take for granted.
Stephen King will undoubtedly die with many unfinished novels, stories, and ideas in his writing office. However, he has shaped and changed the world. He is one day closer to his 200th novel. He is one day closer to moving someone with his stories and ideas. He is one day closer to a life that will move and inspire others to devote their lives to what they love. He will continue to be a model of success for many years after he has passed on.
Ask yourself today, “What am I one step closer to that will make my life a masterpiece?” Even if you don’t have an answer, make one up and take action. Move one day closer to an even more masterful life.
JULY SPECIAL:
COACHING Special: Fast Track for Success in JULY for only $199!!
Here is an example of one of my client’s success last month with the Fast Track Program.
“I have to say that my clothes are already starting to feel much looser. I wore a jacket to church on Sunday and I could already tell that the jacket was much looser. I am also starting to wear several shirts that had just gotten too tight for me but are now starting to fit much better.
Regardless of the weigh-in tomorrow I would say that this program has been a huge success. I was 201.4 at the beginning of the month and I have lost nearly 9 pounds so far. Given the fact that I was completely out of the loop for two weeks with regards to physical activity - one week because of a sinus infection and one week because of surgery, this was mostly achieved through practicing good self-control on the eating front. I am still trying to hit 190 by the end of this week. Also, the only time I have lost weight in the past is when I was on a diet (I have tried several over the years) or on a physical fitness plan.......so, to me, to accomplish this without a "diet" mentality is actually a bigger win than just about anything else. I also noticed this AM that I have much more energy that I did at the beginning of the month.
I have now set a new goal to hit 183 by July 31st.... I am actually confident that I can achieve this goal using this method that we have used here.”
At weigh-in the next morning at the completion of the 30-days with the Fast Track to Success Plan…
“I was at 191.8 this morning.....So, I have lost a total of over 9 1/2 pounds in the last 30 days! I am feeling great! My goals are set for today!”
Thanks,
J.S.
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips, hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
The bottom line is that most people are excited to start a goal for 24-48 hours before the emotional high wears off but it takes 17-21 days to develop a new habit.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life! Where else are you guaranteed to experience results and create what you most want in life? Put your investment to good use--on yourself!
Wednesday, June 10, 2009
What Do You Have to Prove?
Do you remember those bullies on the playground who seemed to “always have something to prove to everyone else?” They were the ones who walked around like they owned the place, towered above the rest of the little people, and always seemed so confident of themselves.
This Saturday I completed my first triathlon. It was a small sprint that consisted of a 300 meter swim, 12 mile bike ride, and a 3.1 mile swim. It was something that was quite dressed down from my original goal set 7 years ago which was to complete a Full Ironman Triathlon. Later in the day I found myself starting to talk myself out of my good feelings. After all, it wasn’t my original goal and I knew that I would finish because I had run, biked, and swum all of those distances in my training. But then I thought, “I should be happy and celebrate because after all these years I finally accomplished it rather than telling myself it was to not have completed it yet, “because I knew that I could do it.”
Two days later I lost a competition with one of my clients. We had an eight week goal to lose 8 pounds and run 80 miles. We both exceeded the run, he lost 8 pounds and I only lost 4. When we started the challenge I was confident that I COULD lose the 8 pounds but I did not set out to PROVE to myself that I could. My mindset was not in the right place. There are a lot of things that we CAN do in life and the vast majority of them are never done because we walk around not fully committed to proving to ourselves that we can. It becomes an easy justification in our mind. How often have you heard the saying, “Well, I could if I really wanted to but I don’t really want to right now, but I know I could.” Using “I can” as a justification for why you haven’t accomplished something is a lame excuse. As a coach it is an interesting experience to lose a challenge to your client. There was a part of me that was happy for his success and another personal part that felt very incongruent and out of integrity. There is something to learn from that. I did not commit to prove to myself that I would accomplish what I was knew I could do. In the end, I did not prove it to myself.
Maybe it is not so bad to have something to prove to yourself once in a while. Maybe it is time to get a little cocky, put your money where your mouth is, or walk the walk and talk the talk. Take one of those things that you know you could do and PROVE to yourself that you can accomplish it by actually getting up off of your tailbone and doing it! I DARE YOU to prove to yourself that you CAN lose those 10 pounds that you have wanted to drop, make that career transition, or commit to that relationship and make it work.
The only reason you have not completed what you know you can is because you are too scared of what you will have to accept about who you are, what you are, or what else you are capable of achieving that goal is completed!
I am more determined than ever to win the next challenge that I have set with my client. I now have something to prove to myself. I look in the mirror every morning and set out to prove to myself that I can change my eating and exercise habits and see the results I want. (To my client: I just logged my miles on Nike.com and I am ahead of you now!) Now that I have completed a sprint triathlon I am looking for that next race and who I will become as I prove to myself I can do another in less time. I am even looking to an Olympic length triathlon.
It is time to bully your self into proving something to yourself. I dare you to walk around with your chest out a little more, your head up a little higher and let your confident actions show the world what you have to Prove. The race is never complete until you cross the finish line and get your official time. What do you have to prove to yourself in order to have lived a whole and complete life? Pick one. Sign up for a race and maybe I will see you at the starting line, we may pass each other during the race, or end up celebrating at the finish line! What do you have to prove?
This Saturday I completed my first triathlon. It was a small sprint that consisted of a 300 meter swim, 12 mile bike ride, and a 3.1 mile swim. It was something that was quite dressed down from my original goal set 7 years ago which was to complete a Full Ironman Triathlon. Later in the day I found myself starting to talk myself out of my good feelings. After all, it wasn’t my original goal and I knew that I would finish because I had run, biked, and swum all of those distances in my training. But then I thought, “I should be happy and celebrate because after all these years I finally accomplished it rather than telling myself it was to not have completed it yet, “because I knew that I could do it.”
Two days later I lost a competition with one of my clients. We had an eight week goal to lose 8 pounds and run 80 miles. We both exceeded the run, he lost 8 pounds and I only lost 4. When we started the challenge I was confident that I COULD lose the 8 pounds but I did not set out to PROVE to myself that I could. My mindset was not in the right place. There are a lot of things that we CAN do in life and the vast majority of them are never done because we walk around not fully committed to proving to ourselves that we can. It becomes an easy justification in our mind. How often have you heard the saying, “Well, I could if I really wanted to but I don’t really want to right now, but I know I could.” Using “I can” as a justification for why you haven’t accomplished something is a lame excuse. As a coach it is an interesting experience to lose a challenge to your client. There was a part of me that was happy for his success and another personal part that felt very incongruent and out of integrity. There is something to learn from that. I did not commit to prove to myself that I would accomplish what I was knew I could do. In the end, I did not prove it to myself.
Maybe it is not so bad to have something to prove to yourself once in a while. Maybe it is time to get a little cocky, put your money where your mouth is, or walk the walk and talk the talk. Take one of those things that you know you could do and PROVE to yourself that you can accomplish it by actually getting up off of your tailbone and doing it! I DARE YOU to prove to yourself that you CAN lose those 10 pounds that you have wanted to drop, make that career transition, or commit to that relationship and make it work.
The only reason you have not completed what you know you can is because you are too scared of what you will have to accept about who you are, what you are, or what else you are capable of achieving that goal is completed!
I am more determined than ever to win the next challenge that I have set with my client. I now have something to prove to myself. I look in the mirror every morning and set out to prove to myself that I can change my eating and exercise habits and see the results I want. (To my client: I just logged my miles on Nike.com and I am ahead of you now!) Now that I have completed a sprint triathlon I am looking for that next race and who I will become as I prove to myself I can do another in less time. I am even looking to an Olympic length triathlon.
It is time to bully your self into proving something to yourself. I dare you to walk around with your chest out a little more, your head up a little higher and let your confident actions show the world what you have to Prove. The race is never complete until you cross the finish line and get your official time. What do you have to prove to yourself in order to have lived a whole and complete life? Pick one. Sign up for a race and maybe I will see you at the starting line, we may pass each other during the race, or end up celebrating at the finish line! What do you have to prove?
Friday, June 5, 2009
Who's Model Are You Putting Together?
Whose Model are you Putting Together?
I remember putting together a plastic model of “The Fonz,” from Happy Days when I was a boy. I painted his jeans blue, his hair and jacket black, and his face was a deep bronze. (Must have had the wrong paint) I always wondered if my Dad had chosen the model for me or if I had chosen that model for myself.
Over the years and I have put together many other models following in my Dad’s footsteps. I put together cars, airplanes, and even a balsa wood airplane in college that actually flew. A couple of years ago I almost purchased a huge sailing ship to put together for my father. He had always wanted to construct such a masterpiece but never had. I was considering building it as a “labor of love” for him.
I recently brought home an old A-6 “Intruder” model airplane for my son, Nicolas, and wondered if he would follow in his father’s footsteps and put that model together one day. As I stored it on the shelf in his closet it suddenly hit me how closely I have modeled my father over the years.
When I was in 4th grade my father started his own business and was gone most of the time. He rarely came to my baseball games and I never saw him much through my elementary and high school years. When my son hit 4th grade I also started my own business, moved out of my home office and was “gone.” But, I modeled the opposite of my father by attending all of Nicolas’ sporting events and coached his basketball team.
There are always two ways to model the behaviors of the key people in our lives. We can model “towards” the examples they set for us or we can model “away” from the examples they set for us. I modeled towards my father in being entrepreneurial and away from him in one different aspect of fatherhood.
Which model are you choosing to put together in your life? How are you modeling your mother or father from when you were young? Are you modeling behaviors that empower you or dis-empower you? If you are walking around saying that you don’t have a good role model to create what you want, you are wrong. You have all you need in front of your eyes.
There is a great self study that tracked the lives of a pair of brothers who had an alcoholic father who was in and out of jail. One of the brothers grew to be a successful lawyer and businessman while the other became and alcoholic who was in and out of jail. The question of, “How did you become the man you are today?” was asked to each of them and they both gave the same answer. “How could I not, given who my father was?”
Look at the models in your life that are “not” what you want and be strong enough to do the exact opposite! If you remember things that you like from your childhood, do the same thing now. If you find yourself saying, “How can I have something different than this, after all, look at my parents, friend, etc…I don’t have a good role model.” Be strong enough to step up and do the opposite. If all of your buddy’s drink, stop drinking, if no one goes to the gym, get to the gym, if they argue and pick fights with their spouses, focus on giving to your spouse first. The rest will come in time and you will have developed your own model of success for yourself and who knows, maybe others will look at you model your success!
I love who I am now as a coach and father to my son, and it is because of the model my father gave me; EVEN THOUGH IT WAS “away” from what I wanted. By accepting the models that we have been given and choosing the life we want to put together for ourselves, there is acceptance and forgiveness towards the people who have given us the “away from” models. They are not the problem they are the solution. You just have to do the opposite! If you like who you are today it is because of who you modeled in the past; good or bad.
The A-6 airplane model is patiently sitting in the closet waiting for my son to choose to put together or not. Maybe he will or maybe he won’t. It is his choice what model to put together in his life. In the end, I hope to have built a model life that he can look up to and will be a great example for him.
Put your model life together even if the directions appear to be missing, you have seen it put together wrong in the past or you have a perfect example of how you would like it to be. You have all that you need right now to create what you most want in life. As you start to put the pieces of your model together; make no excuses and make it a masterpiece.
I remember putting together a plastic model of “The Fonz,” from Happy Days when I was a boy. I painted his jeans blue, his hair and jacket black, and his face was a deep bronze. (Must have had the wrong paint) I always wondered if my Dad had chosen the model for me or if I had chosen that model for myself.
Over the years and I have put together many other models following in my Dad’s footsteps. I put together cars, airplanes, and even a balsa wood airplane in college that actually flew. A couple of years ago I almost purchased a huge sailing ship to put together for my father. He had always wanted to construct such a masterpiece but never had. I was considering building it as a “labor of love” for him.
I recently brought home an old A-6 “Intruder” model airplane for my son, Nicolas, and wondered if he would follow in his father’s footsteps and put that model together one day. As I stored it on the shelf in his closet it suddenly hit me how closely I have modeled my father over the years.
When I was in 4th grade my father started his own business and was gone most of the time. He rarely came to my baseball games and I never saw him much through my elementary and high school years. When my son hit 4th grade I also started my own business, moved out of my home office and was “gone.” But, I modeled the opposite of my father by attending all of Nicolas’ sporting events and coached his basketball team.
There are always two ways to model the behaviors of the key people in our lives. We can model “towards” the examples they set for us or we can model “away” from the examples they set for us. I modeled towards my father in being entrepreneurial and away from him in one different aspect of fatherhood.
Which model are you choosing to put together in your life? How are you modeling your mother or father from when you were young? Are you modeling behaviors that empower you or dis-empower you? If you are walking around saying that you don’t have a good role model to create what you want, you are wrong. You have all you need in front of your eyes.
There is a great self study that tracked the lives of a pair of brothers who had an alcoholic father who was in and out of jail. One of the brothers grew to be a successful lawyer and businessman while the other became and alcoholic who was in and out of jail. The question of, “How did you become the man you are today?” was asked to each of them and they both gave the same answer. “How could I not, given who my father was?”
Look at the models in your life that are “not” what you want and be strong enough to do the exact opposite! If you remember things that you like from your childhood, do the same thing now. If you find yourself saying, “How can I have something different than this, after all, look at my parents, friend, etc…I don’t have a good role model.” Be strong enough to step up and do the opposite. If all of your buddy’s drink, stop drinking, if no one goes to the gym, get to the gym, if they argue and pick fights with their spouses, focus on giving to your spouse first. The rest will come in time and you will have developed your own model of success for yourself and who knows, maybe others will look at you model your success!
I love who I am now as a coach and father to my son, and it is because of the model my father gave me; EVEN THOUGH IT WAS “away” from what I wanted. By accepting the models that we have been given and choosing the life we want to put together for ourselves, there is acceptance and forgiveness towards the people who have given us the “away from” models. They are not the problem they are the solution. You just have to do the opposite! If you like who you are today it is because of who you modeled in the past; good or bad.
The A-6 airplane model is patiently sitting in the closet waiting for my son to choose to put together or not. Maybe he will or maybe he won’t. It is his choice what model to put together in his life. In the end, I hope to have built a model life that he can look up to and will be a great example for him.
Put your model life together even if the directions appear to be missing, you have seen it put together wrong in the past or you have a perfect example of how you would like it to be. You have all that you need right now to create what you most want in life. As you start to put the pieces of your model together; make no excuses and make it a masterpiece.
The Land of Milk & Honey
I think at some point everyone has dreamed of winning the lottery so they never have to worry about anything again, finding that lost treasure chest filled with pirate gold or living in the proverbial land of “milk and honey.” I often wondered if there was such a place.
During college after many transitions and changes in my personal and educational endeavors, I graduated in May of 1991 with a Bachelor’s of Science from Iowa State University. My degree was in Economics and I really don’t remember anything about it except for the magnificent principle of supply and demand. The law states the when supply is low, and the commodity is in need, demand goes up and you can charge a higher price. When more of that commodity is produced and the demand for it drops, the price can not sustain itself and subsequently drops. This process of balancing between supply and demand is like a rocking chair going forwards and backwards over and over.
The same principles can be found in our emotional states. Are you living in abundance and prosperity or scarcity and fear? I was in a coaching session one day and a client asked me, “How do you move out of fear and into a place of prosperity?” What popped out of my mouth was profound, “Gratitude takes away all fear.” It is similar to one of the concepts in Victor Frankl’s book, “Man’s Search for Meaning.” Being grateful for the experiences and live you have is a key to letting go of fear.
Fear is an emotional indicator that something is coming up in the future that you are not prepared for. As a consequence, a scarcity mentality kicks in where a person thinks about all they do not have instead of what they do have. Those thoughts are the opposite of Gratitude and abundance. Scarcity breeds fear of loss, fear of not enough, and does not promote sharing, giving, or compassion for others.
Most people today seem to be wrestling with life and their mindset because there is a huge supply of fear. After all, that is what sells newspapers, grips people into watching the news every night, and leads our thoughts to an overabundance of fear. We are forgetting to cultivate a garden of gratitude. When fear, lack and scarcity are in greater abundance than gratitude, at the end of the day the gratitude is gone and there is nothing left but fear and uncertainty. Faith and Hope for a brighter future die a terrible death.
However, the “Land of Milk & Honey” can and does exist today. A person needs to be strong and build their muscles of thankfulness, gratitude and sound decisions. Josh Groban said it wonderfully in one of his songs, “All you need to love is in front of your eyes.” Not, all you need to love you don’t have yet, used to have, or somebody else has and you don’t!!
When we have a supply of gratitude that exceeds the demands being placed on it by the impacts of society, our peers, and our own personal thoughts; then optimism about the future kicks in and things are pretty good. We may not have all that we desire in life, the problems and bills to pay are still there, but inside our head at the end of the day there is a positive supply of healthy grateful thoughts left over.
Even in our recession, we still are the greatest land of opportunity because we have free trade. You can go out and live your dream today, build your own business, go back to college for that extra educational experience, still have another child, go to grocery stores that are never out of food, and stand in a checkout line with 3 people in front of you instead of waiting for hours for a loaf of bread or bowl of rice.
The key to the pirate’s treasure chest is in your mind. If you have an abundance of gratitude and thankfulness for all that you do have today you can live a life free of fear, scarcity and lack. You can count the golden things you already have in life and remember you have already won the lottery. The “Land of Milk and Honey” does exist; it is in your MIND! Remember, gratitude takes away all fear! Today I am thankful for…
JUNE SPECIALS:
CD Special:
What have you been feeding your mind lately? Order the “Powerful Positive Parenting” 2-CD set & the “Panning for Emotional Gold” CD as a package for the special price of $29.99 + S&H charge of $3.95. All orders will be shipped on Friday, June 12th. See payment instructions below. Order your copies today!
COACHING Special: Fast Track for Success in June
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life--and for only $5 per day! Where else are you guaranteed to experience results, see changes, and create what you most want in your life for such a small investment? Put your investment to good use--on yourself!
SURE HIRE ASSESSMENT Special:
I now am offering a condensed Sure Hire Assessment Package that consists of a complete DiSC Model Assessment and the NLP Metaprograms report. It also included the original 60-minute personalized consultation to go over the results. It is now priced at an introductory price of $199 per assessment.
By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $50 off the regular price of $399.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
TELECONFERENCE Special:
Join us on Wednesday, June 24th for the exciting “MOTIVATIONAL FOOTBALL” Teleconference. Whether you are sports enthusiast or not, learn to get overcome procrastination, get more motivated and motivate others to achieve more. Motivation is one of the keys for successful leadership today in business, home and in personal accomplishment. There is a way to always be motivated and now you can learn how. Early registration is only $39 between now and Monday, June 22nd. See payment instructions below.
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
To pay or register for any Evolution for Success Service:
To Register:
1. Log onto www.PayPal.com
2. Click on the “Business” Tab at the Upper Right Hand corner of the webpage
3. Click on “Send Money” Tab located directly underneath, click on “Send Money Online” directly underneath
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8. Congratulations, you have successfully registered for the Teleconference.
~OR~
You may send a check, cash or money order to:
Evolution for Success, LLC
10840 Bedfordtown Drive
Raleigh, NC 27614
During college after many transitions and changes in my personal and educational endeavors, I graduated in May of 1991 with a Bachelor’s of Science from Iowa State University. My degree was in Economics and I really don’t remember anything about it except for the magnificent principle of supply and demand. The law states the when supply is low, and the commodity is in need, demand goes up and you can charge a higher price. When more of that commodity is produced and the demand for it drops, the price can not sustain itself and subsequently drops. This process of balancing between supply and demand is like a rocking chair going forwards and backwards over and over.
The same principles can be found in our emotional states. Are you living in abundance and prosperity or scarcity and fear? I was in a coaching session one day and a client asked me, “How do you move out of fear and into a place of prosperity?” What popped out of my mouth was profound, “Gratitude takes away all fear.” It is similar to one of the concepts in Victor Frankl’s book, “Man’s Search for Meaning.” Being grateful for the experiences and live you have is a key to letting go of fear.
Fear is an emotional indicator that something is coming up in the future that you are not prepared for. As a consequence, a scarcity mentality kicks in where a person thinks about all they do not have instead of what they do have. Those thoughts are the opposite of Gratitude and abundance. Scarcity breeds fear of loss, fear of not enough, and does not promote sharing, giving, or compassion for others.
Most people today seem to be wrestling with life and their mindset because there is a huge supply of fear. After all, that is what sells newspapers, grips people into watching the news every night, and leads our thoughts to an overabundance of fear. We are forgetting to cultivate a garden of gratitude. When fear, lack and scarcity are in greater abundance than gratitude, at the end of the day the gratitude is gone and there is nothing left but fear and uncertainty. Faith and Hope for a brighter future die a terrible death.
However, the “Land of Milk & Honey” can and does exist today. A person needs to be strong and build their muscles of thankfulness, gratitude and sound decisions. Josh Groban said it wonderfully in one of his songs, “All you need to love is in front of your eyes.” Not, all you need to love you don’t have yet, used to have, or somebody else has and you don’t!!
When we have a supply of gratitude that exceeds the demands being placed on it by the impacts of society, our peers, and our own personal thoughts; then optimism about the future kicks in and things are pretty good. We may not have all that we desire in life, the problems and bills to pay are still there, but inside our head at the end of the day there is a positive supply of healthy grateful thoughts left over.
Even in our recession, we still are the greatest land of opportunity because we have free trade. You can go out and live your dream today, build your own business, go back to college for that extra educational experience, still have another child, go to grocery stores that are never out of food, and stand in a checkout line with 3 people in front of you instead of waiting for hours for a loaf of bread or bowl of rice.
The key to the pirate’s treasure chest is in your mind. If you have an abundance of gratitude and thankfulness for all that you do have today you can live a life free of fear, scarcity and lack. You can count the golden things you already have in life and remember you have already won the lottery. The “Land of Milk and Honey” does exist; it is in your MIND! Remember, gratitude takes away all fear! Today I am thankful for…
JUNE SPECIALS:
CD Special:
What have you been feeding your mind lately? Order the “Powerful Positive Parenting” 2-CD set & the “Panning for Emotional Gold” CD as a package for the special price of $29.99 + S&H charge of $3.95. All orders will be shipped on Friday, June 12th. See payment instructions below. Order your copies today!
COACHING Special: Fast Track for Success in June
Are you looking to jump start your weight loss for spring, take control of your finances, build a better relationship or take the next step in your career? The Fast Track for Success program allows you to focus on making those consistent changes daily for you to get what you want by making "small deposits every day." Most of us overestimate what we can do in a year and underestimate what we can do in ten.
For only $199 you get a specialized, 6-Step program personalized to achieve your goal.
Step 1: Complete the Pre-Call Worksheet for a single goal
Step 2: 30-minute Coaching session to set up new strategies for success
Step 3: You send me a daily email or voicemail with the top 3-5 specific things you are committed to do that day to reach your monthly goal. I will personally respond to every email or voicemail with helpful tips hints, and strategies to overcome your challenges you have along the way
Step 4: After the completion of week 2, a 15-minute check-in call to measure and monitor your success.
Step 5: Repeat Step 3
Step 6: 15-Minute Celebration Call to re-enforce the changes you have made and revise strategies for continued success.
I invite you to experience more success in a single month than you have had in the first two quarters of this year. Success can be yours for only $5 per day, M-F. The only reason you won't call to achieve the life of your dreams is because of time and money. How many calls and emails do you make in a day? Make one that will change your life--and for only $5 per day! Where else are you guaranteed to experience results, see changes, and create what you most want in your life for such a small investment? Put your investment to good use--on yourself!
SURE HIRE ASSESSMENT Special:
I now am offering a condensed Sure Hire Assessment Package that consists of a complete DiSC Model Assessment and the NLP Metaprograms report. It also included the original 60-minute personalized consultation to go over the results. It is now priced at an introductory price of $199 per assessment.
By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $50 off the regular price of $399.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
TELECONFERENCE Special:
Join us on Wednesday, June 24th for the exciting “MOTIVATIONAL FOOTBALL” Teleconference. Whether you are sports enthusiast or not, learn to get overcome procrastination, get more motivated and motivate others to achieve more. Motivation is one of the keys for successful leadership today in business, home and in personal accomplishment. There is a way to always be motivated and now you can learn how. Early registration is only $39 between now and Monday, June 22nd. See payment instructions below.
Please pass on this “Thought of the Week” to anyone who needs an encouraging “Thought.”. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
To pay or register for any Evolution for Success Service:
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Thursday, May 21, 2009
Are You Playing Life Full Out?
As many of you know, I love to run; mostly for the freedom to “Be” without any of the extra pressures of life clouding my thoughts and feelings. It is a real moment to be true with myself and the world around.
Since running on asphalt is easier on your knees than the sidewalk, I always run on the side of the street into oncoming traffic instead of going with the flow. In life, it’s always better to keep your head up and see what is coming at you. It’s the safest way to run.
Every once in a while a car will come speeding around a corner well over the speed limit and sometimes slowly veer toward me. In an effort to stay alive I have found that by waving to the drivers they are inclined to notice me more and slow down. Some wave and some don’t and that is why I would like to ask you the question, “Are you playing life full out?”
I did an experiment while running the other day. During the first part of my run I waved to about 50 people. Approximately 45 of the 50 people waved back or acknowledged my friendly gesture in some positive manner. For the next 50 cars that passed I did not wave or gesture in any way. Guess what? Approximately 47 of the 50 people did not wave or gesture to me when they drove by even though I worked to make eye contact with each of them.
You and I have a choice on how we choose to live our lives mentally, emotionally, financially and physically. I chose to reach out to 50 people and “Play Life Full Out.” I waved, smiled, and made an effort to connect with each one. For the 45 people that gestured back in some way, I left an impression in their mind and life. I do not know exactly what the impression was but it provided an opportunity for them. I reached out with a friendly gesture, they accepted it, and responded in kind. Did you know that it is a natural human instinct to accept or take what other people offer you?
The 50 people who drove by without reaching out to some crazy runner on the side of the road were also “Playing Life Full Out.” The difference is that they were playing full out by not giving, receiving or returning a connection with another person. I don’t know why and I don’t really care what their reasons were. All of them could have had very legitimate reasons for not responding. However, they also left an impression on me by not waving back. In effect, their lack of reaching out made an impression that is being passed on from me to you and they don’t realize the impact from their lack of reaching out either.
If you are struggling with an issue in your life right now and are having a difficult time perhaps you are so lost in your own mind or thoughts that you are driving right past someone who could be offering you something that could make a difference in your day. Perhaps you are passing people in your day that could use a friendly gesture but you are so caught up in your world you pass up the opportunity to make a difference for them. By helping others we end up helping ourselves in the end. Maybe you are a little down because you have been waving to a few people who have not waved back. Keep waving to other people if they don’t immediately return your friendly gesture. Keep your head up, eventually someone will smile and wave back and when you open yourself up to receive their greeting it can be very rewarding.
When you put good vibrations and intentions into the world, remember the age old saying, “What goes around comes around.” Maybe someone just needs a friend to help out and start the process. What you put out and share with in this world defines who you are in this world. People will tend to accept what you give them whether it is a positive, neutral or negative response. I had a very different emotional state between after waving to the people who waved back and then working to create a connection with the 50 people and seeing if they would wave first. One motivated and empowered me and the second absolutely tested my ability to stay positive and outgoing.
I challenge you to start waving to the people you pass everyday in life. The next time you see a runner on the road you just may give them the boost they need to keep their head up and finish strong! Malcolm Forbes stated, “It is always worthwhile to let others know of their worth.” You don’t need to know the person in order to let them know they have worth. When you need it, I hope you find someone waving to you too! I look forward to seeing you on the road!
IF you are interested in learning more about identifying the deeper emotions that drive the people in your life attend the May 27th Teleconference, “Panning for Emotional Gold.” It will show you a proven method for identifying and understanding people’s emotional states. You will learn to influence others better, sell and motivate your business peers, find deeper ways to connect with your family and spouse, and see your life in a whole new way.
Early registration has been extended until May 25th for the course rate of $39. “Panning for Emotional Gold” will contain the theoretical model along with practical exercises during the call for an interactive experience.
In order to accommodate this new, more engaging Teleconference format, the call may be extended for an additional session to be held the following week on Wednesday, June 3rd.
You can also pre-order the CD for $14.99 before Wednesday, May 20th.
MAY Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $100 off the regular price of $399. That is a savings of 25%.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Powerful Positive Parenting, due out May 18, 2009. Order your copy today for only $24.99 + S&H. You will receive the 2-CD set plus Handouts in MS Word format.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Since running on asphalt is easier on your knees than the sidewalk, I always run on the side of the street into oncoming traffic instead of going with the flow. In life, it’s always better to keep your head up and see what is coming at you. It’s the safest way to run.
Every once in a while a car will come speeding around a corner well over the speed limit and sometimes slowly veer toward me. In an effort to stay alive I have found that by waving to the drivers they are inclined to notice me more and slow down. Some wave and some don’t and that is why I would like to ask you the question, “Are you playing life full out?”
I did an experiment while running the other day. During the first part of my run I waved to about 50 people. Approximately 45 of the 50 people waved back or acknowledged my friendly gesture in some positive manner. For the next 50 cars that passed I did not wave or gesture in any way. Guess what? Approximately 47 of the 50 people did not wave or gesture to me when they drove by even though I worked to make eye contact with each of them.
You and I have a choice on how we choose to live our lives mentally, emotionally, financially and physically. I chose to reach out to 50 people and “Play Life Full Out.” I waved, smiled, and made an effort to connect with each one. For the 45 people that gestured back in some way, I left an impression in their mind and life. I do not know exactly what the impression was but it provided an opportunity for them. I reached out with a friendly gesture, they accepted it, and responded in kind. Did you know that it is a natural human instinct to accept or take what other people offer you?
The 50 people who drove by without reaching out to some crazy runner on the side of the road were also “Playing Life Full Out.” The difference is that they were playing full out by not giving, receiving or returning a connection with another person. I don’t know why and I don’t really care what their reasons were. All of them could have had very legitimate reasons for not responding. However, they also left an impression on me by not waving back. In effect, their lack of reaching out made an impression that is being passed on from me to you and they don’t realize the impact from their lack of reaching out either.
If you are struggling with an issue in your life right now and are having a difficult time perhaps you are so lost in your own mind or thoughts that you are driving right past someone who could be offering you something that could make a difference in your day. Perhaps you are passing people in your day that could use a friendly gesture but you are so caught up in your world you pass up the opportunity to make a difference for them. By helping others we end up helping ourselves in the end. Maybe you are a little down because you have been waving to a few people who have not waved back. Keep waving to other people if they don’t immediately return your friendly gesture. Keep your head up, eventually someone will smile and wave back and when you open yourself up to receive their greeting it can be very rewarding.
When you put good vibrations and intentions into the world, remember the age old saying, “What goes around comes around.” Maybe someone just needs a friend to help out and start the process. What you put out and share with in this world defines who you are in this world. People will tend to accept what you give them whether it is a positive, neutral or negative response. I had a very different emotional state between after waving to the people who waved back and then working to create a connection with the 50 people and seeing if they would wave first. One motivated and empowered me and the second absolutely tested my ability to stay positive and outgoing.
I challenge you to start waving to the people you pass everyday in life. The next time you see a runner on the road you just may give them the boost they need to keep their head up and finish strong! Malcolm Forbes stated, “It is always worthwhile to let others know of their worth.” You don’t need to know the person in order to let them know they have worth. When you need it, I hope you find someone waving to you too! I look forward to seeing you on the road!
IF you are interested in learning more about identifying the deeper emotions that drive the people in your life attend the May 27th Teleconference, “Panning for Emotional Gold.” It will show you a proven method for identifying and understanding people’s emotional states. You will learn to influence others better, sell and motivate your business peers, find deeper ways to connect with your family and spouse, and see your life in a whole new way.
Early registration has been extended until May 25th for the course rate of $39. “Panning for Emotional Gold” will contain the theoretical model along with practical exercises during the call for an interactive experience.
In order to accommodate this new, more engaging Teleconference format, the call may be extended for an additional session to be held the following week on Wednesday, June 3rd.
You can also pre-order the CD for $14.99 before Wednesday, May 20th.
MAY Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $100 off the regular price of $399. That is a savings of 25%.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Powerful Positive Parenting, due out May 18, 2009. Order your copy today for only $24.99 + S&H. You will receive the 2-CD set plus Handouts in MS Word format.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Friday, May 8, 2009
Panning for Emotional Gold
I had an interesting parenting revelation a while back that has really stuck with me in a deep and profound way. One day I found myself telling my daughter, “Come here and give me a hug and kiss.” It is a common phrase that every parent has probably used at one time or another. What struck me in that moment was the fact that I was asking my daughter to give me love and affection instead of me giving it to her. That small distinction really hit hard because it goes against my identity as a parent. I believe the love should “go downhill” and not be expected the other way around.
So, like any great coach, I changed my language to include phrases like, “I have a hug for you that I have waiting all day to give you,” or “I really wanted to give you this kiss to take with you. It is a very special hug and I would love for you to have it.” Instantly, my daughter was more open and receptive to receiving and giving affections.
That led to some different insights in my coaching. I have a client who is working on relationship issues tell me, “What does she do for me?” and I immediately replied, “A better question to ask would be, who is she for you in your relationship?” Many times we forget emotionally who people are for us in a relationship and what they provide us emotionally.
Isabelle, my daughter, in her helpfulness a few weeks ago was getting me a glass of water for dinner and I told her that I didn’t want any. I personally don’t drink water at dinner and her reaction was immediate rejection and sadness. Without thinking, I reached down and took the glass out of her hands, gave her a huge hug and told her that I didn’t want the glass of water but I did want and accept all of the love and helpfulness she was giving to me by getting me the glass of water. Her love and helpfulness was the biggest gift of all. She threw her little arms around my neck and said, “Daddy, I love you too!”
How often do we shut people down emotionally without even realizing it? Every action a person takes meets an emotional need for them. Sometimes it is so hard to understand and see what the other persons emotional needs are in the moment.
When we identify and understand the emotions behind the actions people take and then acknowledge them, we create connections at a deeper, more fulfilling level. It is never about the glass of water or what someone will “do” for you in a relationship but it is about who they are being for you in the relationship. Isabelle was reaching out and Being loving and helpful to me.
As Zig Ziglar says, “You can have everything you want in life if you just help enough other people get what they want.” The beauty of that statement is not found in the material things you help others get but by helping them have their deeper emotional needs met. I interpret it as, “You can have all the emotional fulfillment you want in life if you just help enough other people get what they want emotionally in their life.” The key is not in having other people come to you but in you going to them and giving first!
IF you are interested in learning more about identifying the deeper emotions that drive the people in your life attend the May 27th Teleconference, “Panning for Emotional Gold.” It will show you a proven method for identifying and understanding people’s emotional states. You will learn to influence others better, sell and motivate your business peers, find deeper ways to connect with your family and spouse, and see your life in a whole new way.
Early registration before May 20th is $39 for the course. “Panning for Emotional Gold” will contain the theoretical model along with practical exercises during the call for an interactive experience.
In order to accommodate this new, more engaging Teleconference format, the call may be extended for an additional session to be held the following week on Wednesday, June 3rd.
You can also pre-order the CD for $14.99 before Wednesday, May 20th.
MAY Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $100 off the regular price of $399. That is a savings of 25%.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Powerful Positive Parenting, due out May 18, 2009. Order your copy today for only $24.99 + S&H. You will receive the 2-CD set plus Handouts in MS Word format.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
So, like any great coach, I changed my language to include phrases like, “I have a hug for you that I have waiting all day to give you,” or “I really wanted to give you this kiss to take with you. It is a very special hug and I would love for you to have it.” Instantly, my daughter was more open and receptive to receiving and giving affections.
That led to some different insights in my coaching. I have a client who is working on relationship issues tell me, “What does she do for me?” and I immediately replied, “A better question to ask would be, who is she for you in your relationship?” Many times we forget emotionally who people are for us in a relationship and what they provide us emotionally.
Isabelle, my daughter, in her helpfulness a few weeks ago was getting me a glass of water for dinner and I told her that I didn’t want any. I personally don’t drink water at dinner and her reaction was immediate rejection and sadness. Without thinking, I reached down and took the glass out of her hands, gave her a huge hug and told her that I didn’t want the glass of water but I did want and accept all of the love and helpfulness she was giving to me by getting me the glass of water. Her love and helpfulness was the biggest gift of all. She threw her little arms around my neck and said, “Daddy, I love you too!”
How often do we shut people down emotionally without even realizing it? Every action a person takes meets an emotional need for them. Sometimes it is so hard to understand and see what the other persons emotional needs are in the moment.
When we identify and understand the emotions behind the actions people take and then acknowledge them, we create connections at a deeper, more fulfilling level. It is never about the glass of water or what someone will “do” for you in a relationship but it is about who they are being for you in the relationship. Isabelle was reaching out and Being loving and helpful to me.
As Zig Ziglar says, “You can have everything you want in life if you just help enough other people get what they want.” The beauty of that statement is not found in the material things you help others get but by helping them have their deeper emotional needs met. I interpret it as, “You can have all the emotional fulfillment you want in life if you just help enough other people get what they want emotionally in their life.” The key is not in having other people come to you but in you going to them and giving first!
IF you are interested in learning more about identifying the deeper emotions that drive the people in your life attend the May 27th Teleconference, “Panning for Emotional Gold.” It will show you a proven method for identifying and understanding people’s emotional states. You will learn to influence others better, sell and motivate your business peers, find deeper ways to connect with your family and spouse, and see your life in a whole new way.
Early registration before May 20th is $39 for the course. “Panning for Emotional Gold” will contain the theoretical model along with practical exercises during the call for an interactive experience.
In order to accommodate this new, more engaging Teleconference format, the call may be extended for an additional session to be held the following week on Wednesday, June 3rd.
You can also pre-order the CD for $14.99 before Wednesday, May 20th.
MAY Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $100 off the regular price of $399. That is a savings of 25%.
For every referral you will receive a $25 Gift Card to any store of your choice as our way of saying “Thank You.”
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Powerful Positive Parenting, due out May 18, 2009. Order your copy today for only $24.99 + S&H. You will receive the 2-CD set plus Handouts in MS Word format.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Tuesday, May 5, 2009
How to Change the World…
Do you remember some of the great experiments you did in science class when you were in middle school? I remember watching the after school show, “Zoom” and they always had some wonderful home experiments.
I especially loved the science experiment about static electricity where you rubbed the balloon on your head and it would stick on the wall. There was also the trick of running a black comb through your hair, turning on a small stream of water out of the faucet and then putting it next to the water. I was fascinated that the static energy in the comb would actually bend the stream of water towards the comb.
In the book, Power VS Force by David Hawkins, Ph. D., emotional states were tested using kinesiology on a relative index of 1-1,000. There was a direct correlation between the emotional state of a person and the power/force they simultaneously exhibited through their muscle strength.
Some of the correlations between the emotional states and an individual’s relative strength were: Shame (20), Guilt (30), Fear (100), Anger (150), Courage (200), Neutral (250), Acceptance (350), Love (500), Joy (540), Peace (600), and Enlightenment (700-1,000).
Imagine that you kept running the comb of life through your hair in a state of Shame, Guilt or Fear and created very little energy. How much of that water stream would you be able to impact or attract towards yourself? What thoughts, people, and events would you be able to influence in those lower emotional states? My thought is not too many!
However, if you ran that comb through your hair everyday and charged it to the maximum with those higher states of Love, Joy, and Peace, how large of an impact would you have on that stream of water? What thoughts, people, and events would you be able to “bend towards you” in those higher emotional states? How would you be able to bend the normal stream of everyday life in a different way that would help to change your life, the life of others and the world?
When we take actions to engage life with high energy and run that comb through our hair in the morning so that it has the maximum charge throughout the day, we attract more positive people, events, and thoughts to us. By simply changing your emotional state to a higher level more consistently, you can’t help but attract better people, experiences, and thoughts into your life.
There are many ways to charge your life. For men, it is through physical activity and recreation. Women can charge their life by being relieved of the responsibility to be everything and do everything for everyone.
I would encourage you to continue to keep taking actions to run that comb of Love, Joy and Peace through your hair everyday! You will attract more positive people, events, and thoughts into your life. You can change your life, the lives of others, and the world!
I especially loved the science experiment about static electricity where you rubbed the balloon on your head and it would stick on the wall. There was also the trick of running a black comb through your hair, turning on a small stream of water out of the faucet and then putting it next to the water. I was fascinated that the static energy in the comb would actually bend the stream of water towards the comb.
In the book, Power VS Force by David Hawkins, Ph. D., emotional states were tested using kinesiology on a relative index of 1-1,000. There was a direct correlation between the emotional state of a person and the power/force they simultaneously exhibited through their muscle strength.
Some of the correlations between the emotional states and an individual’s relative strength were: Shame (20), Guilt (30), Fear (100), Anger (150), Courage (200), Neutral (250), Acceptance (350), Love (500), Joy (540), Peace (600), and Enlightenment (700-1,000).
Imagine that you kept running the comb of life through your hair in a state of Shame, Guilt or Fear and created very little energy. How much of that water stream would you be able to impact or attract towards yourself? What thoughts, people, and events would you be able to influence in those lower emotional states? My thought is not too many!
However, if you ran that comb through your hair everyday and charged it to the maximum with those higher states of Love, Joy, and Peace, how large of an impact would you have on that stream of water? What thoughts, people, and events would you be able to “bend towards you” in those higher emotional states? How would you be able to bend the normal stream of everyday life in a different way that would help to change your life, the life of others and the world?
When we take actions to engage life with high energy and run that comb through our hair in the morning so that it has the maximum charge throughout the day, we attract more positive people, events, and thoughts to us. By simply changing your emotional state to a higher level more consistently, you can’t help but attract better people, experiences, and thoughts into your life.
There are many ways to charge your life. For men, it is through physical activity and recreation. Women can charge their life by being relieved of the responsibility to be everything and do everything for everyone.
I would encourage you to continue to keep taking actions to run that comb of Love, Joy and Peace through your hair everyday! You will attract more positive people, events, and thoughts into your life. You can change your life, the lives of others, and the world!
Friday, April 3, 2009
Have you forgotten…Yourself?
I was focused, motivated and determined last weekend to achieve three major outcomes: finish my 2008 taxes, plant my new tree, and put up the basketball hoop for my son. I worked late into the evening on Friday night to complete the taxes, I was up early Saturday morning planting my new tree and Saturday evening I assembled the basketball hoop. Sunday morning found me grocery shopping and by 2:00 that afternoon I was wiped out, standing in the kitchen wondering what to do next.
When I was single, the first thing I would do every night when I got home was to put on some music. I did not have a TV or girlfriend at the time and jazz music was my best friend. We would have long conversations as I made dinner, returned emails and did laundry. I could never understand how I could live without it because when my condo was quiet, it was a weird feeling.
Now, with 2 kids, basketball, swimming, tennis, choir and gymnastic practices, dinner, bedtime, relationship time and work; free time is few and far between. Life just seems to continue to go faster and faster the older I get. I am not filling the quiet time with music since it is automatically filled with the sounds of a full life. But the quiet time still manages to get blocked out.
But there I was, standing in a moment of perfect silence, and thinking, “What’s next? I don’t know what to do. I’m confused.” The silence had found me again.
Are you comfortable being alone with yourself in a moment of silence? If you had 30 minutes on a Friday or Saturday evening to turn off the lights, sit on the couch and “be” alone, would you be able to do it? (No reading, TV, falling asleep, or other activity allowed!)
In quiet time, we become open to ourselves and what is truly important to us. We can let go of the errands, people, situations, and work we “must, need, and should” be doing. In the silence, we can reconnect with ourselves, find peace in the moment, and in that moment become open to what is truly important to us in our lives.
Take some time each day to stop, close your eyes, and be comfortable in the silence of your own self. Take the problems of your life there and ask for an answer to come to you. The more comfortable you become with yourself in your own silence, the more comfortable you will be running your life. Silence can be your greatest friend and the sweetest music to listen to.
I wish you many peaceful moments this week. Run your life instead of having your life run you. Enjoy those sweet moments of silence.
Be sure to check out my website, www.evolutionforsuccess.com, with details for an exciting new 2-Hour Parenting Teleconference which will be recorded on 2-CD’s in the month of April.
By the way, if you know anyone who needs support hiring the right person for the job, have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
You can receive a $25 Gift Card to any store of your choice as a “Thank You” for your referral.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
When I was single, the first thing I would do every night when I got home was to put on some music. I did not have a TV or girlfriend at the time and jazz music was my best friend. We would have long conversations as I made dinner, returned emails and did laundry. I could never understand how I could live without it because when my condo was quiet, it was a weird feeling.
Now, with 2 kids, basketball, swimming, tennis, choir and gymnastic practices, dinner, bedtime, relationship time and work; free time is few and far between. Life just seems to continue to go faster and faster the older I get. I am not filling the quiet time with music since it is automatically filled with the sounds of a full life. But the quiet time still manages to get blocked out.
But there I was, standing in a moment of perfect silence, and thinking, “What’s next? I don’t know what to do. I’m confused.” The silence had found me again.
Are you comfortable being alone with yourself in a moment of silence? If you had 30 minutes on a Friday or Saturday evening to turn off the lights, sit on the couch and “be” alone, would you be able to do it? (No reading, TV, falling asleep, or other activity allowed!)
In quiet time, we become open to ourselves and what is truly important to us. We can let go of the errands, people, situations, and work we “must, need, and should” be doing. In the silence, we can reconnect with ourselves, find peace in the moment, and in that moment become open to what is truly important to us in our lives.
Take some time each day to stop, close your eyes, and be comfortable in the silence of your own self. Take the problems of your life there and ask for an answer to come to you. The more comfortable you become with yourself in your own silence, the more comfortable you will be running your life. Silence can be your greatest friend and the sweetest music to listen to.
I wish you many peaceful moments this week. Run your life instead of having your life run you. Enjoy those sweet moments of silence.
Be sure to check out my website, www.evolutionforsuccess.com, with details for an exciting new 2-Hour Parenting Teleconference which will be recorded on 2-CD’s in the month of April.
By the way, if you know anyone who needs support hiring the right person for the job, have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
You can receive a $25 Gift Card to any store of your choice as a “Thank You” for your referral.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Tuesday, March 24, 2009
What did you see?
What did you see?
Isn’t it interesting how two people can share a life event together and come away with two different experiences?
In the last few months, Emmanuelle and I have been touring our local charter and public schools in preparation for Isabelle’s entry in Kindergarten. As we were touring one of the public school playgrounds, we saw about a half dozen trailers in back of the school. As we passed, Emmanuelle and I looked at them and thought, “It must be horrible to have a trailer for your 4th and 5th grade classroom? It would be cramped, isolated from the school and hot in the summer months.”
As if she had been listening and reading the parents minds, the school guide informed us that the upper level classes loved the trailers. They saw them as a rite of passage growing up from the younger kids and took a lot of pride in them. As if on cue, kids poured out of the trailers to change classes. They were laughing, joking, and having fun. Their attitudes reflected exactly what the guide had just stated!
This week, Isabelle hit another milestone. She discovered that she could be dropped off at the front door of her kindergarten school, “like a big girl” so that Emmanuelle and I would not have to walk her in. As she stood proud in her newfound independence, it was all that I could do to keep a smile on my face and be happy for her. She is our last child and I love every last walk into school with her. I was already missing that big, goodbye hug at her classroom door.
One of the greatest gifts we have in life is to choose what meaning to attach to the events that shape our lives. How you choose to label an experience and the meaning you attach to it will directly impact the quality of your emotional health and life.
The way to work through any disempowering emotional state is to ultimately put an empowering meaning towards it. This is a very common pattern in movies. The hero/heroine’s mentor or right hand man dies and as they speak their last words they utter, “Be true to yourself, fight for what is right, and help those less fortunate than you.” or, “don’t let me die for nothing, catch that bad guy.” In that emotional moment, the hero has a choice to attach an empowering meaning to the event, it motivates the main character to overcome life’s problem, and achieve more greatness than they ever thought was possible.
How can you turn loss into gain, pain into pleasure? Put an empowering meaning to it! I love to see Isabelle’s independence as she grows up because in 10 years when the boys start calling, that independence will be a very important trait for me to rely on. The confidence and pride that students feel by “moving up” and earning the right to have a “higher” social status will serve them well as they make the transitions to Middle School, High School and College. That is how confidence and self worth are born, bred and raised. I hope you continue to see things differently this week and find more empowering meanings for your life experiences.
MARCH Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $50 off the regular price of $399 and you can receive a $25 Gift Card to any store of your choice as a “Thank You” for your referral.
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Parenting, due out April 2009.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Isn’t it interesting how two people can share a life event together and come away with two different experiences?
In the last few months, Emmanuelle and I have been touring our local charter and public schools in preparation for Isabelle’s entry in Kindergarten. As we were touring one of the public school playgrounds, we saw about a half dozen trailers in back of the school. As we passed, Emmanuelle and I looked at them and thought, “It must be horrible to have a trailer for your 4th and 5th grade classroom? It would be cramped, isolated from the school and hot in the summer months.”
As if she had been listening and reading the parents minds, the school guide informed us that the upper level classes loved the trailers. They saw them as a rite of passage growing up from the younger kids and took a lot of pride in them. As if on cue, kids poured out of the trailers to change classes. They were laughing, joking, and having fun. Their attitudes reflected exactly what the guide had just stated!
This week, Isabelle hit another milestone. She discovered that she could be dropped off at the front door of her kindergarten school, “like a big girl” so that Emmanuelle and I would not have to walk her in. As she stood proud in her newfound independence, it was all that I could do to keep a smile on my face and be happy for her. She is our last child and I love every last walk into school with her. I was already missing that big, goodbye hug at her classroom door.
One of the greatest gifts we have in life is to choose what meaning to attach to the events that shape our lives. How you choose to label an experience and the meaning you attach to it will directly impact the quality of your emotional health and life.
The way to work through any disempowering emotional state is to ultimately put an empowering meaning towards it. This is a very common pattern in movies. The hero/heroine’s mentor or right hand man dies and as they speak their last words they utter, “Be true to yourself, fight for what is right, and help those less fortunate than you.” or, “don’t let me die for nothing, catch that bad guy.” In that emotional moment, the hero has a choice to attach an empowering meaning to the event, it motivates the main character to overcome life’s problem, and achieve more greatness than they ever thought was possible.
How can you turn loss into gain, pain into pleasure? Put an empowering meaning to it! I love to see Isabelle’s independence as she grows up because in 10 years when the boys start calling, that independence will be a very important trait for me to rely on. The confidence and pride that students feel by “moving up” and earning the right to have a “higher” social status will serve them well as they make the transitions to Middle School, High School and College. That is how confidence and self worth are born, bred and raised. I hope you continue to see things differently this week and find more empowering meanings for your life experiences.
MARCH Special: By the way, if you know anyone who needs support hiring the right person for the job. Have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
They can enjoy $50 off the regular price of $399 and you can receive a $25 Gift Card to any store of your choice as a “Thank You” for your referral.
Be sure to check out my website: www.evolutionforsuccess.com soon for an exciting new 2-CD release on Parenting, due out April 2009.
Please pass this on to anyone who needs an encouraging “Thought” this week. They can sign up for the “Thought of the Week” by sending me an email at james@evolutionforsuccess.com and place “subscribe” in the subject line. I never share my email list with anyone. Your privacy is of utmost importance to me.
If you wish to unsubscribe, please reply with “Unsubscribe” in the subject line.
Monday, March 16, 2009
"Two Roads Converged..."
“Two Roads Converged…”
Last week, I had the distinct pleasure of taking Isabelle to school. As we came up to the stoplight leading out of our neighborhood, the line was very long and I guessed that it would take about 3 light changes before we would be able to turn left onto the main street. We were looking at a ten minute wait in line which meant she would be late for school.
Instinct took over and I quickly merged into the right hand lane. I drove past the long line of cars straight up to the light. At this point, the only way for us to go was the “wrong” way. We had to turn right instead of left, which took us farther away from her school. Isabelle immediately realized we were going the wrong direction and asked, “Daddy, why are we were going the “wrong” way?”
I turned right, drove 100 yards and turned around in a different neighborhood entrance. Almost immediately, I was able to make the left hand turn onto the main street going towards Isabelle’s school. As I drove, I explained to Isabelle that I was taking a “secret short cut” to school and even though it seemed like the “wrong” way, sometimes going the opposite way of everyone else was quicker. We would have to experiment and see if it was true. In this case, it was true, much to her delight. She even waved at the line of cars as we passed them, who were still waiting for the light to turn green.
A similar experience occurred at the Atlanta airport last Friday. I was waiting for my return flight and needed to stretch my legs one last time before boarding time. As I walked farther and farther down the terminal wing away from the main hub, I noticed that not only did the people traffic lighten up but the drink prices for Coke and water dropped with every store. It was also amazing that the Coke prices were lower than the water prices. Isn’t it ironic how what is better for you is sometimes more expensive and what seems easier, less expensive and more convenient is sometimes not as good for you?
In today’s world, with the media news, business forecasts, stock market news, and radio ads, you may need to get away from the mainstream, take a walk away from the mainstream to where it is not as crowded. It is good to notice where opportunity lies and more often than not, it will be away from popular idealism. Making a little bit better investment on what you are feeding your mind, body and spirit can make a big difference in your health. It can also provide you the edge that will make a small difference in your life today and a very BIG difference in your life in the long run. Make the investment in yourself that will yield results for you mentally, emotionally, physically, and spiritually. If you take the initiative to walk a little farther away from the crowds you may be surprised at the deals you will find.
This morning Isabelle asked me if we were taking the “secret short cut” to school. It took me a moment to understand that she had changed her association from us going to school the “wrong” way to the “secret short cut” way. Separate yourself from the rest of the people who are waiting in line for something different to happen. That is the secret to getting ahead. All of the answers you need to overcome any challenge in your life right now are out there waiting for you. Be courageous, brave and try going the “wrong” way once in a while. We will see you at the “secret short cut” turnaround and we’ll be sure and wave “Hi!”
If you know someone who needs an encouraging “Thought” this week. Please feel free to forward this email. You can sign up for the weekly, “Thought” at www.evolutionforsuccess.com We value your privacy and keep our email database private and confidential. Thank you for reading!
If you wish to “unsubscribe,” please reply with “Unsubscribe” in the Subject line.
Last week, I had the distinct pleasure of taking Isabelle to school. As we came up to the stoplight leading out of our neighborhood, the line was very long and I guessed that it would take about 3 light changes before we would be able to turn left onto the main street. We were looking at a ten minute wait in line which meant she would be late for school.
Instinct took over and I quickly merged into the right hand lane. I drove past the long line of cars straight up to the light. At this point, the only way for us to go was the “wrong” way. We had to turn right instead of left, which took us farther away from her school. Isabelle immediately realized we were going the wrong direction and asked, “Daddy, why are we were going the “wrong” way?”
I turned right, drove 100 yards and turned around in a different neighborhood entrance. Almost immediately, I was able to make the left hand turn onto the main street going towards Isabelle’s school. As I drove, I explained to Isabelle that I was taking a “secret short cut” to school and even though it seemed like the “wrong” way, sometimes going the opposite way of everyone else was quicker. We would have to experiment and see if it was true. In this case, it was true, much to her delight. She even waved at the line of cars as we passed them, who were still waiting for the light to turn green.
A similar experience occurred at the Atlanta airport last Friday. I was waiting for my return flight and needed to stretch my legs one last time before boarding time. As I walked farther and farther down the terminal wing away from the main hub, I noticed that not only did the people traffic lighten up but the drink prices for Coke and water dropped with every store. It was also amazing that the Coke prices were lower than the water prices. Isn’t it ironic how what is better for you is sometimes more expensive and what seems easier, less expensive and more convenient is sometimes not as good for you?
In today’s world, with the media news, business forecasts, stock market news, and radio ads, you may need to get away from the mainstream, take a walk away from the mainstream to where it is not as crowded. It is good to notice where opportunity lies and more often than not, it will be away from popular idealism. Making a little bit better investment on what you are feeding your mind, body and spirit can make a big difference in your health. It can also provide you the edge that will make a small difference in your life today and a very BIG difference in your life in the long run. Make the investment in yourself that will yield results for you mentally, emotionally, physically, and spiritually. If you take the initiative to walk a little farther away from the crowds you may be surprised at the deals you will find.
This morning Isabelle asked me if we were taking the “secret short cut” to school. It took me a moment to understand that she had changed her association from us going to school the “wrong” way to the “secret short cut” way. Separate yourself from the rest of the people who are waiting in line for something different to happen. That is the secret to getting ahead. All of the answers you need to overcome any challenge in your life right now are out there waiting for you. Be courageous, brave and try going the “wrong” way once in a while. We will see you at the “secret short cut” turnaround and we’ll be sure and wave “Hi!”
If you know someone who needs an encouraging “Thought” this week. Please feel free to forward this email. You can sign up for the weekly, “Thought” at www.evolutionforsuccess.com We value your privacy and keep our email database private and confidential. Thank you for reading!
If you wish to “unsubscribe,” please reply with “Unsubscribe” in the Subject line.
Tuesday, March 10, 2009
Let it Snow...
Let it Snow…
It seems that snow is not such a novelty here in North Carolina this year. We awoke this morning to find a nice blanket of white covering the ground, school cancelled, and the kids cheering wildly. The excitement almost ranked up there with Christmas Morning!
As the snow continued to fall throughout the morning, I continued to ponder going for a run. I have not had the chance to run in the snow for almost 20 years and suddenly the opportunity was presenting itself twice over the course of the last few months.
On came the four layers of clothes, beanie hat, and gloves. Out the door I went into one of the most peaceful moments of my life. It was peaceful because everything was quiet! The usual streets of the neighborhood went from high traffic of vehicles to high traffic of laughing kids. It is amazing to me that in a city where it hardly snows there are so many kids with sleds. The cars were replaced with laughing, smiling, bundled up kids playing in the snow with their parents taking pictures.
The message Mother Nature was sending was ironic. In a world full of turmoil, stress about the economy, unemployment, and uncertainty; if you don’t make time for the important things in life, then life will find a way to make you make time for the things that are important in life. Mother Nature was saying, “Stop, I am going to shut down business for a day so you have the time to reconnect with what is important in life. Spend the morning with your kids, laugh, relax, and enjoy a moment of your life free of stress and work.”
I tell my clients the same when it comes to their health. “If you don’t make time for you body’s health, it will make you make time for its health.”
• What do you need to make time for in your life that you haven’t?
• How is that affecting your quality of life?
• What if you made yourself take time for it?
• How would that help you even more in the other areas of your life?
As I continued on my run I felt a real sense of peace and enjoyment. I enjoyed
taking the path less travelled through the woods and making the first footprints in the snow. I reveled in the thought that every snow flake was one of a kind and how beautiful the woods were wrapped in a winter blanket of snow.
In hindsight, I probably could have found a fresh patch of snow and made a snow angel. I’ll remember that if Mother Nature gives us another opportunity to make time for what is important in life. For now, I will just say, “Thank you” for this morning and hope that we can go 3 for 3 before spring rolls around. Enjoy making some time for the important things in life today!
It seems that snow is not such a novelty here in North Carolina this year. We awoke this morning to find a nice blanket of white covering the ground, school cancelled, and the kids cheering wildly. The excitement almost ranked up there with Christmas Morning!
As the snow continued to fall throughout the morning, I continued to ponder going for a run. I have not had the chance to run in the snow for almost 20 years and suddenly the opportunity was presenting itself twice over the course of the last few months.
On came the four layers of clothes, beanie hat, and gloves. Out the door I went into one of the most peaceful moments of my life. It was peaceful because everything was quiet! The usual streets of the neighborhood went from high traffic of vehicles to high traffic of laughing kids. It is amazing to me that in a city where it hardly snows there are so many kids with sleds. The cars were replaced with laughing, smiling, bundled up kids playing in the snow with their parents taking pictures.
The message Mother Nature was sending was ironic. In a world full of turmoil, stress about the economy, unemployment, and uncertainty; if you don’t make time for the important things in life, then life will find a way to make you make time for the things that are important in life. Mother Nature was saying, “Stop, I am going to shut down business for a day so you have the time to reconnect with what is important in life. Spend the morning with your kids, laugh, relax, and enjoy a moment of your life free of stress and work.”
I tell my clients the same when it comes to their health. “If you don’t make time for you body’s health, it will make you make time for its health.”
• What do you need to make time for in your life that you haven’t?
• How is that affecting your quality of life?
• What if you made yourself take time for it?
• How would that help you even more in the other areas of your life?
As I continued on my run I felt a real sense of peace and enjoyment. I enjoyed
taking the path less travelled through the woods and making the first footprints in the snow. I reveled in the thought that every snow flake was one of a kind and how beautiful the woods were wrapped in a winter blanket of snow.
In hindsight, I probably could have found a fresh patch of snow and made a snow angel. I’ll remember that if Mother Nature gives us another opportunity to make time for what is important in life. For now, I will just say, “Thank you” for this morning and hope that we can go 3 for 3 before spring rolls around. Enjoy making some time for the important things in life today!
Wednesday, March 4, 2009
What are you Willing to Give Up?
What are you willing to give up?
Have you ever had a nightmare that seemed real? During Nicolas’ youth sports we saw many nightmares come true when it came to watching fathers coach their sons’ team. Whether it was the other parents in the stands complaining of favoritism and unfair playing time, the coach getting upset at how his son was playing or the son acting out in defiance of the father; it seemed that for both the father and the son there was more pain associated to coaching and playing than pleasure.
So, there I was on the Board of Directors at the YMCA, my son on a basketball roster that had no coach, and the Director of the YMCA asking me if I had ever considered coaching.
Of course, I had considered it and promptly dismissed it. I had all of the freedom that I wanted being the “Best Fan” on the sidelines. All I had to do was show up, sit down and cheer for Nicolas from the bench and occasionally bring drinks. Bringing drinks was the best part because I could bring his favorite flavor Gatorade and be the hero without much effort.
As I heard myself say, “Sure, I can be an assistant coach for the team,” I was screaming inside of my head, “What did you just say?” And, as I showed up on the first day of practice, as the Head Coach for the team, I was way out of my comfort zone.
A funny thing happened as the weeks of practice and games progressed. I received some basketball training books, I checked out training DVD’s from the library, and continued to educate and discipline myself to show up with a plan for every practice. I agonized over every drill, every tip, hint and suggestion that I gave every young boy. I arm chair quarterbacked myself in my abilities after every practice and game. And, through personal discipline to always be a better coach, learned a lot.
One practice in particular, I took candy to reward players for some drills we did at the end of practice and as the boys eagerly grabbed and fought for their favorite flavor, one young boy on the team, Johnny declined. His dad explained to me that for Lent he had given up candy. Johnny was 9 at the time and I was seriously impressed at the character and discipline he was living. As I learned more about Johnny I found that he played on our team, his school team, and lived at the gym playing ball with the grownups 7 days a week. His mom would pick him up from his school practice, feed him in the car and bring him to our practice. Sometimes after our practice, if his schoolwork was completed, his dad would take him to the gym to play.
Many people in life want the Freedom and instant gratification that comes from having no discipline or rules. You have heard people say, “I want to be thin so that I can eat whatever I want” or “I wish I was rich so I could buy anything that I wanted and not worry about money ever again.” If you were thin, you would not eat anything you wanted and if you did, you would not be thin for long. Same with being rich, if you never focused and concerned about how you spent your money, you would find yourself broke.
True Freedom in life comes only through discipline. The word discipline comes from the root word disciple, which means, “a student, a learner.” Discipline also comes in two different forms. We can discipline ourselves to NOT have something. During Lent, it is traditionally represented as something that you “give up” for the 40 days. If you are older, you may remember that every Friday it was tradition to not eat red meat. Fasting is also associated with Lent in order to represent cleansing and purification. The ability to discipline ourselves also can be done to “have” something. I personally am giving up procrastination and am disciplining myself to “Have” more focus in my writing and business sales everyday.
We learn through gaining knowledge, taking action and self evaluation. The freedom of movement a thin person experiences only comes by being disciplined about what they put in their mouth and how they move their body to exercise. A rich person is rich because they have disciplined themselves on how to maximize their income and cut their expenses to an acceptable standard of living for themselves. Johnny will grow up and experience the joy and freedom of being on his high school team, college team, and I believe the NBA because he disciplines himself to create positive habits and behaviors that put him ahead. The freedom to REALLY develop a meaningful relationship with my son only came when I overcame my own fears and insecurities. I disciplined myself with gaining knowledge, planning, taking action, and self evaluating my performance to become the coach that I wanted to be for myself, my son, and his team mates.
If you want to travel more, buy that new car, improve your relationships, move towards that more meaningful job it will only come from disciplining yourself to do something new in order to grow. I would encourage you to find a place in life where you can set a higher standard of discipline for yourself. You will be amazed at the results you will receive from it in the long run. Nicolas will not remember that I used to bring Lemon-Lime Gatorade for his drinks once a season, but he will always remember me as his coach and “Best Fan.” You can the freedom to have all that you desire in life with a little more discipline. It is the essence of success and the cornerstone of character.
To your continued success,
James M Murphy
Have you ever had a nightmare that seemed real? During Nicolas’ youth sports we saw many nightmares come true when it came to watching fathers coach their sons’ team. Whether it was the other parents in the stands complaining of favoritism and unfair playing time, the coach getting upset at how his son was playing or the son acting out in defiance of the father; it seemed that for both the father and the son there was more pain associated to coaching and playing than pleasure.
So, there I was on the Board of Directors at the YMCA, my son on a basketball roster that had no coach, and the Director of the YMCA asking me if I had ever considered coaching.
Of course, I had considered it and promptly dismissed it. I had all of the freedom that I wanted being the “Best Fan” on the sidelines. All I had to do was show up, sit down and cheer for Nicolas from the bench and occasionally bring drinks. Bringing drinks was the best part because I could bring his favorite flavor Gatorade and be the hero without much effort.
As I heard myself say, “Sure, I can be an assistant coach for the team,” I was screaming inside of my head, “What did you just say?” And, as I showed up on the first day of practice, as the Head Coach for the team, I was way out of my comfort zone.
A funny thing happened as the weeks of practice and games progressed. I received some basketball training books, I checked out training DVD’s from the library, and continued to educate and discipline myself to show up with a plan for every practice. I agonized over every drill, every tip, hint and suggestion that I gave every young boy. I arm chair quarterbacked myself in my abilities after every practice and game. And, through personal discipline to always be a better coach, learned a lot.
One practice in particular, I took candy to reward players for some drills we did at the end of practice and as the boys eagerly grabbed and fought for their favorite flavor, one young boy on the team, Johnny declined. His dad explained to me that for Lent he had given up candy. Johnny was 9 at the time and I was seriously impressed at the character and discipline he was living. As I learned more about Johnny I found that he played on our team, his school team, and lived at the gym playing ball with the grownups 7 days a week. His mom would pick him up from his school practice, feed him in the car and bring him to our practice. Sometimes after our practice, if his schoolwork was completed, his dad would take him to the gym to play.
Many people in life want the Freedom and instant gratification that comes from having no discipline or rules. You have heard people say, “I want to be thin so that I can eat whatever I want” or “I wish I was rich so I could buy anything that I wanted and not worry about money ever again.” If you were thin, you would not eat anything you wanted and if you did, you would not be thin for long. Same with being rich, if you never focused and concerned about how you spent your money, you would find yourself broke.
True Freedom in life comes only through discipline. The word discipline comes from the root word disciple, which means, “a student, a learner.” Discipline also comes in two different forms. We can discipline ourselves to NOT have something. During Lent, it is traditionally represented as something that you “give up” for the 40 days. If you are older, you may remember that every Friday it was tradition to not eat red meat. Fasting is also associated with Lent in order to represent cleansing and purification. The ability to discipline ourselves also can be done to “have” something. I personally am giving up procrastination and am disciplining myself to “Have” more focus in my writing and business sales everyday.
We learn through gaining knowledge, taking action and self evaluation. The freedom of movement a thin person experiences only comes by being disciplined about what they put in their mouth and how they move their body to exercise. A rich person is rich because they have disciplined themselves on how to maximize their income and cut their expenses to an acceptable standard of living for themselves. Johnny will grow up and experience the joy and freedom of being on his high school team, college team, and I believe the NBA because he disciplines himself to create positive habits and behaviors that put him ahead. The freedom to REALLY develop a meaningful relationship with my son only came when I overcame my own fears and insecurities. I disciplined myself with gaining knowledge, planning, taking action, and self evaluating my performance to become the coach that I wanted to be for myself, my son, and his team mates.
If you want to travel more, buy that new car, improve your relationships, move towards that more meaningful job it will only come from disciplining yourself to do something new in order to grow. I would encourage you to find a place in life where you can set a higher standard of discipline for yourself. You will be amazed at the results you will receive from it in the long run. Nicolas will not remember that I used to bring Lemon-Lime Gatorade for his drinks once a season, but he will always remember me as his coach and “Best Fan.” You can the freedom to have all that you desire in life with a little more discipline. It is the essence of success and the cornerstone of character.
To your continued success,
James M Murphy
Monday, February 23, 2009
Simon Says...
Many years ago when I first started watching an occasional episode of American Idol, I was shocked, speechless, and sometimes stunned by what “Simon says.” However, I have watched many episodes since then and out of all of the judges, I look forward to his feedback the most.
As a member of Toastmaster’s, nothing bummed me out more than receiving a speech evaluation of, “You are so much better than me so I don’t even know what to say,” or “you are so good, I can never find anything to say bad about your speech.” All that I heard was, “Blah, blah, blah.” That feedback was extremely ineffective and meaningless to me. I imagine the evaluator felt they were cheering me up and making me feel good. Many times, I left the meeting questioning how good or poor my performance was.
So there I was last night in front of my bathroom mirror, brushing my teeth, and thinking, “What would Simon say?” I had lost 5 pounds about a month ago and had not gone up or down since then. I stopped exercising due to some serious chest congestion but had not made any further progress. As I pinched the bit around my waist and turned sideways, I gave myself a Simon, American Idol, reality check. My long term goal was not being met and even though I have a million reasons, “why,” my waist and self image were staying the same. That direct feedback did NOT leave me with a good feeling.
When a person stops and evaluates the situation they are in, there are always two ways to look at it. When I looked at myself in the mirror, it was a great time to acknowledge what was great about the situation. I was down 5 pounds, had not gained it back, and was having this painful discussion with myself! However, with an honest long term evaluation of where I was now and where I want to be this summer when I take off my shirt at the beach, there was clearly more progress that needed to be made. I was still able to pinch more than an inch and it was hard to stomach! Truthful feedback, even when it is not what we want it to be, engages our levels of emotion and motivation which allows us to keep working towards our goals or get frustrated, give up, and quit.
In that painful moment a profound decision was made. I recommitted to my goal and vision of being on the beach. The next morning I was running again and making better food choices. In Toastmasters’, I found some good honest “Simon says” evaluators and engaged them to give me honest, direct, and blunt feedback after the meetings on my performance. I have a newfound appreciation for my new version of “Simon says…”
If you are stuck in a place without much motivation, the first thing you can do is to give yourself some direct “Simon says” feedback. Get real and evaluate your performance today in relationship to what it takes to “be the next American Idol.” Evaluate your current performance to what it will take to win the whole competition. It will show you where you can grow and be more instead of becoming complacent and feeling good where you are. After all, having watched several seasons of American Idol, Simon has always been right.
As a member of Toastmaster’s, nothing bummed me out more than receiving a speech evaluation of, “You are so much better than me so I don’t even know what to say,” or “you are so good, I can never find anything to say bad about your speech.” All that I heard was, “Blah, blah, blah.” That feedback was extremely ineffective and meaningless to me. I imagine the evaluator felt they were cheering me up and making me feel good. Many times, I left the meeting questioning how good or poor my performance was.
So there I was last night in front of my bathroom mirror, brushing my teeth, and thinking, “What would Simon say?” I had lost 5 pounds about a month ago and had not gone up or down since then. I stopped exercising due to some serious chest congestion but had not made any further progress. As I pinched the bit around my waist and turned sideways, I gave myself a Simon, American Idol, reality check. My long term goal was not being met and even though I have a million reasons, “why,” my waist and self image were staying the same. That direct feedback did NOT leave me with a good feeling.
When a person stops and evaluates the situation they are in, there are always two ways to look at it. When I looked at myself in the mirror, it was a great time to acknowledge what was great about the situation. I was down 5 pounds, had not gained it back, and was having this painful discussion with myself! However, with an honest long term evaluation of where I was now and where I want to be this summer when I take off my shirt at the beach, there was clearly more progress that needed to be made. I was still able to pinch more than an inch and it was hard to stomach! Truthful feedback, even when it is not what we want it to be, engages our levels of emotion and motivation which allows us to keep working towards our goals or get frustrated, give up, and quit.
In that painful moment a profound decision was made. I recommitted to my goal and vision of being on the beach. The next morning I was running again and making better food choices. In Toastmasters’, I found some good honest “Simon says” evaluators and engaged them to give me honest, direct, and blunt feedback after the meetings on my performance. I have a newfound appreciation for my new version of “Simon says…”
If you are stuck in a place without much motivation, the first thing you can do is to give yourself some direct “Simon says” feedback. Get real and evaluate your performance today in relationship to what it takes to “be the next American Idol.” Evaluate your current performance to what it will take to win the whole competition. It will show you where you can grow and be more instead of becoming complacent and feeling good where you are. After all, having watched several seasons of American Idol, Simon has always been right.
Friday, February 13, 2009
Are you thinking BIG enough?
Are You Dreaming BIG Enough?
Every night before dinner, we say Grace. It is a great moment for us to remember what we are thankful for in life and share what is in our heart with each other. My 5-year old daughter, Isabelle, said grace last night and this is what she shared with us, “Starlight, Starbright, I wish for all of the beautiful things in life, for all our dreams to come true, and we learn a lot, Amen.” Then she asked me a question, “Daddy, will it come true?”
We all face challenges on the way to achieving our goals and need support to achieve them. I was talking to my cousin the other day about some sales and marketing issues in my business. He is a very successful entrepreneur and after our short 5 minute call, I left totally energized. He opened my mind to levels of success and prosperity that had not previously entered my mind. My thinking was stretched outside of the box of what I thought was possible and the vision I had for my business grew ten fold.
Are you dreaming big enough? That is my question for the week. Are you dreaming BIG enough? Take a moment and think of all that you can be. Even as you answer that, you are still more than that. And if you can dream even bigger than that, you are still more than that. And yet again, you are even more than that.
In today’s economy there is prosperity, abundance and the ability to achieve big dreams. Are you reaching out those people who will believe in you, your ability, and you being more than you think are? Your peer group is critical in terms of surrounding yourself with possibility. This is the greatest time in history to step up and create all that you desire. You will have to take on the challenges of leadership and uncertainty. You may have to stop relying on a business to provide a job for you and provide one for yourself. You may need to move, downsize, or one of many different things in order to set yourself up for prosperity in the future. No matter what it is, KEEP YOUR DREAM ALIVE and KEEP DREAMING BIG! Where your focus goes, energy and emotion flows.
My answer to Isabelle’s question was simple. “If you continue to believe in your dreams, surround yourself with people who believe in your dream, and work hard enough, all of your dreams will come true.”
Every night before dinner, we say Grace. It is a great moment for us to remember what we are thankful for in life and share what is in our heart with each other. My 5-year old daughter, Isabelle, said grace last night and this is what she shared with us, “Starlight, Starbright, I wish for all of the beautiful things in life, for all our dreams to come true, and we learn a lot, Amen.” Then she asked me a question, “Daddy, will it come true?”
We all face challenges on the way to achieving our goals and need support to achieve them. I was talking to my cousin the other day about some sales and marketing issues in my business. He is a very successful entrepreneur and after our short 5 minute call, I left totally energized. He opened my mind to levels of success and prosperity that had not previously entered my mind. My thinking was stretched outside of the box of what I thought was possible and the vision I had for my business grew ten fold.
Are you dreaming big enough? That is my question for the week. Are you dreaming BIG enough? Take a moment and think of all that you can be. Even as you answer that, you are still more than that. And if you can dream even bigger than that, you are still more than that. And yet again, you are even more than that.
In today’s economy there is prosperity, abundance and the ability to achieve big dreams. Are you reaching out those people who will believe in you, your ability, and you being more than you think are? Your peer group is critical in terms of surrounding yourself with possibility. This is the greatest time in history to step up and create all that you desire. You will have to take on the challenges of leadership and uncertainty. You may have to stop relying on a business to provide a job for you and provide one for yourself. You may need to move, downsize, or one of many different things in order to set yourself up for prosperity in the future. No matter what it is, KEEP YOUR DREAM ALIVE and KEEP DREAMING BIG! Where your focus goes, energy and emotion flows.
My answer to Isabelle’s question was simple. “If you continue to believe in your dreams, surround yourself with people who believe in your dream, and work hard enough, all of your dreams will come true.”
Tuesday, February 3, 2009
Are you a great communicator?
Are you a Good Communicator?
Last weekend, I was in a local department store to pick up a back-ordered item that had come in. The store was fairly busy and there was a long line of people waiting in line to checkout. I overheard a nicely dressed lady, who was speaking on her cell phone, use that magical phrase, “What part of “NO” don’t you understand?”
It reminded me of when Nicolas was young. He had some of the greatest phrases. He came home from school one day and stated that we were going to be celebrating “Marfa-Loofa King Day.” He also loved to go swimming in his “bailing suit” and when things were going great he would answer “Okey-Donkey” instead of “Okey-Dokey”! My daughter Isabelle also has some lines to communicate. She loves eating those yummy little green fruits called, “Ba-kiwi’s. Originally, they were “Bikini’s,” but she took our correction well. She also loves to have “Syr-ee-up” on her pancakes and eat “straw-burr-erries.” My wife and I understood what they were saying but others had no clue as to what they were trying to communicate.
There are two great books, “Anguished English” and “More Anguished English” by Richard Lederer that give hilarious examples of miscommunication. Here are some headlines from newspapers that are noteworthy, “Dover Clinic Applauds State’s Unwanted Pregnancy Drive”, “Another Body Found Missing”, and “Nude Man Pulls Knife on Workers.”
In all of the above examples, who is communicating effectively and who is not? When all is said and done, the only meaning your communication has is the meaning the other person interprets from it, not the meaning you intended to communicate. Keeping this in mind could stop a lot of miscommunication and solve a lot of problems. For everyone out there who feels misunderstood, try communicating a different message.
As for our kids, we communicated effectively because we understood what they were trying to communicate even though the words they used didn’t make sense to others. My wife and I found their communications to be quite endearing, once we understood their meanings.
Next time you hear, “What part of “NO” don’t you understand?” in a conversation, you may ask yourself, “What part of “NO” did that parent not effectively communicate to their child?” Chances are, the child heard something very different than what the parent was trying to communicate and the parent was probably way off in what they were expecting their child to know or understand.
If you feel like no one understands you, try communicating in a different way. Use different words, phrases, metaphors or analogies. Remember, the only meaning of your communication is the meaning the other person interprets from it! It is your responsibility to communicate effectively with others.
Last weekend, I was in a local department store to pick up a back-ordered item that had come in. The store was fairly busy and there was a long line of people waiting in line to checkout. I overheard a nicely dressed lady, who was speaking on her cell phone, use that magical phrase, “What part of “NO” don’t you understand?”
It reminded me of when Nicolas was young. He had some of the greatest phrases. He came home from school one day and stated that we were going to be celebrating “Marfa-Loofa King Day.” He also loved to go swimming in his “bailing suit” and when things were going great he would answer “Okey-Donkey” instead of “Okey-Dokey”! My daughter Isabelle also has some lines to communicate. She loves eating those yummy little green fruits called, “Ba-kiwi’s. Originally, they were “Bikini’s,” but she took our correction well. She also loves to have “Syr-ee-up” on her pancakes and eat “straw-burr-erries.” My wife and I understood what they were saying but others had no clue as to what they were trying to communicate.
There are two great books, “Anguished English” and “More Anguished English” by Richard Lederer that give hilarious examples of miscommunication. Here are some headlines from newspapers that are noteworthy, “Dover Clinic Applauds State’s Unwanted Pregnancy Drive”, “Another Body Found Missing”, and “Nude Man Pulls Knife on Workers.”
In all of the above examples, who is communicating effectively and who is not? When all is said and done, the only meaning your communication has is the meaning the other person interprets from it, not the meaning you intended to communicate. Keeping this in mind could stop a lot of miscommunication and solve a lot of problems. For everyone out there who feels misunderstood, try communicating a different message.
As for our kids, we communicated effectively because we understood what they were trying to communicate even though the words they used didn’t make sense to others. My wife and I found their communications to be quite endearing, once we understood their meanings.
Next time you hear, “What part of “NO” don’t you understand?” in a conversation, you may ask yourself, “What part of “NO” did that parent not effectively communicate to their child?” Chances are, the child heard something very different than what the parent was trying to communicate and the parent was probably way off in what they were expecting their child to know or understand.
If you feel like no one understands you, try communicating in a different way. Use different words, phrases, metaphors or analogies. Remember, the only meaning of your communication is the meaning the other person interprets from it! It is your responsibility to communicate effectively with others.
Tuesday, January 20, 2009
A Historic Moment
A Historic Moment
January 20, 2009, was very historic day for the United States of America. For the first time since the birth of this nation an American citizen with racial ethnicity of 50% Caucasian, 43.75% Arabic and 6.25% Black African, was sworn in as the 44th President of the United States. Over 1.4 million Americans were packed together like sardines to watch President Barack Obama be sworn into public office.
Where was I during this momentous day in history? Watching a live internet feed in my office as it snowed for the first time in four years here in Raleigh, NC. I started to think of other moments that changed the course of history; in my living room in Tempe, AZ as the Twin Towers in New York City collapsed, in Target as I watched news of the Oklahoma City Bombings, in a ski lodge in Vail, CO as America began the Gulf War, in our old farmhouse with my mom watching the famous USA/Russia Olympic Hockey game, and in Kewanee, IL watching our living room TV as it showed black and white news footage of Elvis stepping off of a plane in Hawaii with a lei around his neck.
Remembering these moments in history got me thinking about some of the other happy memories from my life. I remember tromping through weeds twice as tall as me the day my dad and I went fishing, sitting in the back of the car going for an ice cream cone at the Tasty Freeze when the flavor of the night was lemon, or the thrill of shooting frogs with my cousins in a small farm pond in Missouri.
With my kids being so young, I started to wonder how they would remember the events of today. Probably, Nicolas and Isabelle will remember the snow today more than anything. I am hoping if we explain the historical significance of the day with Nicolas, and sit down with him tonight to watch the recording of the inauguration, he may remember it.
• What will your kids or other loved one’s remember as the Magic Moments over the course of their lifetime?
• What are you doing to create those Magic Moments with them?
• What will they remember when they are 40, 50, or 80 years old?
• Will those Magic Moments be filled with happy emotional times that you have created or one’s that have just happened?
• How can you work to purposefully live and share a life of Magic Moments for everyone you come in contact with?
Every moment could be a significant moment that someone will rememberas significant for the rest of their life. And, you hold within yourself the ability to make it be one! I am sure that my Dad didn’t plan on taking me fishing that day in order for me to have a Magical Moment that I would remember 30 years later. I don’t know if he even remembers how good that lemon ice cream tasted that night we drove to the Tasty Freeze. I do know that I have told my Uncle Don one million “Thank You’s” for the Missouri farm pond trips. However, I doubt he ever knew the tremendous impact they would have for me in my life when he invited me to go.
What makes these such Magical Moments? When someone steps up to serve, give and share a moment in their life to create something special with and for someone else. If you look back over your life I am sure that you have many Magical Moments. As you look forward to your future, what kind of Magic Moments could you create? Every moment of life has the potential for a Magic Moment. America will continue to have Magical Moments of history. Those Magic Moments are what make a country great. I encourage you to create some Magic Moments for yourself and others also! It will be what makes your life Great too!
January 20, 2009, was very historic day for the United States of America. For the first time since the birth of this nation an American citizen with racial ethnicity of 50% Caucasian, 43.75% Arabic and 6.25% Black African, was sworn in as the 44th President of the United States. Over 1.4 million Americans were packed together like sardines to watch President Barack Obama be sworn into public office.
Where was I during this momentous day in history? Watching a live internet feed in my office as it snowed for the first time in four years here in Raleigh, NC. I started to think of other moments that changed the course of history; in my living room in Tempe, AZ as the Twin Towers in New York City collapsed, in Target as I watched news of the Oklahoma City Bombings, in a ski lodge in Vail, CO as America began the Gulf War, in our old farmhouse with my mom watching the famous USA/Russia Olympic Hockey game, and in Kewanee, IL watching our living room TV as it showed black and white news footage of Elvis stepping off of a plane in Hawaii with a lei around his neck.
Remembering these moments in history got me thinking about some of the other happy memories from my life. I remember tromping through weeds twice as tall as me the day my dad and I went fishing, sitting in the back of the car going for an ice cream cone at the Tasty Freeze when the flavor of the night was lemon, or the thrill of shooting frogs with my cousins in a small farm pond in Missouri.
With my kids being so young, I started to wonder how they would remember the events of today. Probably, Nicolas and Isabelle will remember the snow today more than anything. I am hoping if we explain the historical significance of the day with Nicolas, and sit down with him tonight to watch the recording of the inauguration, he may remember it.
• What will your kids or other loved one’s remember as the Magic Moments over the course of their lifetime?
• What are you doing to create those Magic Moments with them?
• What will they remember when they are 40, 50, or 80 years old?
• Will those Magic Moments be filled with happy emotional times that you have created or one’s that have just happened?
• How can you work to purposefully live and share a life of Magic Moments for everyone you come in contact with?
Every moment could be a significant moment that someone will rememberas significant for the rest of their life. And, you hold within yourself the ability to make it be one! I am sure that my Dad didn’t plan on taking me fishing that day in order for me to have a Magical Moment that I would remember 30 years later. I don’t know if he even remembers how good that lemon ice cream tasted that night we drove to the Tasty Freeze. I do know that I have told my Uncle Don one million “Thank You’s” for the Missouri farm pond trips. However, I doubt he ever knew the tremendous impact they would have for me in my life when he invited me to go.
What makes these such Magical Moments? When someone steps up to serve, give and share a moment in their life to create something special with and for someone else. If you look back over your life I am sure that you have many Magical Moments. As you look forward to your future, what kind of Magic Moments could you create? Every moment of life has the potential for a Magic Moment. America will continue to have Magical Moments of history. Those Magic Moments are what make a country great. I encourage you to create some Magic Moments for yourself and others also! It will be what makes your life Great too!
Have you ever been Wrong?
Have you ever been wrong?
Here in the subdivision we live in there is a very large fountain that welcomes visitors and residents into our neighborhood. My son Nicolas and I were out running the other day and as we approached the fountain I noticed it was not working. I made an offhand comment to Nicolas, something to the effect of, “That’s strange, they don’t have the fountain on today.” Quick as a whistle Nicolas said, “That’s OK Dad, I will make it come on in 5, 4, 3, 2, 1…NOW! Look, its magic!” And, the fountain turned on!
There was another time during my military training where we had to qualify with our M-16’s. I had never qualified expert in any of our trainings and there were very few who were optimistic about their performance, or mine, on qualification day. This was largely due to the training regimen, sleep deprivation, and cold outdoor environment. It’s hard to shoot straight when you are shivering in 40 degree, rainy weather! As you could surmise, many of my colleagues were very competitive and there was a lot of posturing over who would score expert and who wouldn’t. When all was said and done I scored 39 hits out of 40, an Expert. It was the best I had ever shot. As I walked back and shared my news with the others in my squad most were in disbelief and thought I was joking. It even took me a while to believe I had could have, and did, perform so well.
Each of us possess beliefs we hold to be true that have been created or adopted from peers and society. I have to ask, “Have you ever been wrong?”
• What do others believe to be true about you and your life right now?
• What do you believe to be true about you and your life right now?
• What if you thought was true, was wrong?
Other peoples’ beliefs about you and what you are capable of achieving in life are not true. Whatever you or others think you are; you are more than that. Whatever you or others think you can achieve in life, you can achieve more than that. Other people’s beliefs do not determine your results, however, your beliefs do determine your results. Many times success in life comes by being one step ahead of the norms and beliefs that society holds to be true.
And, in the case of the fountain, since I had been looking down as Nicolas and I were running, I did not see that the fountain stopped half a second before I looked up. As a result, what I perceived to be right, was wrong. Many times in life our perceptions of what is true, are false.
The people who succeed in the next ten years and experience prosperity will be able to challenge what they and others believe to be right. What if now was the best time to invest, make money, and succeed? If you find yourself stuck with no way out, not believing in yourself, or surrounded by others who are sharing their doom and gloom, ask yourself, “Have I (or they) ever been wrong? What if they were?” There is amazing potential and opportunity waiting for you in life at this very moment. I hope your fountains overflow with wealth, prosperity, faith and love this year!
Here in the subdivision we live in there is a very large fountain that welcomes visitors and residents into our neighborhood. My son Nicolas and I were out running the other day and as we approached the fountain I noticed it was not working. I made an offhand comment to Nicolas, something to the effect of, “That’s strange, they don’t have the fountain on today.” Quick as a whistle Nicolas said, “That’s OK Dad, I will make it come on in 5, 4, 3, 2, 1…NOW! Look, its magic!” And, the fountain turned on!
There was another time during my military training where we had to qualify with our M-16’s. I had never qualified expert in any of our trainings and there were very few who were optimistic about their performance, or mine, on qualification day. This was largely due to the training regimen, sleep deprivation, and cold outdoor environment. It’s hard to shoot straight when you are shivering in 40 degree, rainy weather! As you could surmise, many of my colleagues were very competitive and there was a lot of posturing over who would score expert and who wouldn’t. When all was said and done I scored 39 hits out of 40, an Expert. It was the best I had ever shot. As I walked back and shared my news with the others in my squad most were in disbelief and thought I was joking. It even took me a while to believe I had could have, and did, perform so well.
Each of us possess beliefs we hold to be true that have been created or adopted from peers and society. I have to ask, “Have you ever been wrong?”
• What do others believe to be true about you and your life right now?
• What do you believe to be true about you and your life right now?
• What if you thought was true, was wrong?
Other peoples’ beliefs about you and what you are capable of achieving in life are not true. Whatever you or others think you are; you are more than that. Whatever you or others think you can achieve in life, you can achieve more than that. Other people’s beliefs do not determine your results, however, your beliefs do determine your results. Many times success in life comes by being one step ahead of the norms and beliefs that society holds to be true.
And, in the case of the fountain, since I had been looking down as Nicolas and I were running, I did not see that the fountain stopped half a second before I looked up. As a result, what I perceived to be right, was wrong. Many times in life our perceptions of what is true, are false.
The people who succeed in the next ten years and experience prosperity will be able to challenge what they and others believe to be right. What if now was the best time to invest, make money, and succeed? If you find yourself stuck with no way out, not believing in yourself, or surrounded by others who are sharing their doom and gloom, ask yourself, “Have I (or they) ever been wrong? What if they were?” There is amazing potential and opportunity waiting for you in life at this very moment. I hope your fountains overflow with wealth, prosperity, faith and love this year!
Friday, January 2, 2009
Play Head's Up in 2009!
Play Head’s Up in 2009!
During my Federal Law Enforcement Training one of the most important tools they taught us in self defense class was awareness. The best way to stay safe in any situation, day or night, was to be always be aware of your environment. The classic victim of violence is the person who is caught unaware. They are completely taken by surprise by their attacker and never see it coming. It is ironic that one of the best self defense tools isn’t marital arts, a weapon, or whistle, but simply “Keeping Your Head Up.”
The same principle applies in the fundamentals of basketball. One of the hardest skills for a youth to master when they begin playing is to dribble the basketball without looking down at it. Before a young player can have any court awareness they have to learn to dribble with their head up. Once they can dribble with one hand, “Keeping Their Head Up,” their skills almost double overnight. It is a small jump to dribbling a ball in both hands simultaneously, and their can passing, receiving and shooting skills are dramatically better. Their court awareness skills develop and suddenly instead of having five individual players on the court, the “team” develops as they play more cohesively. Of all of the slogans and saying I could have put on the gym bags I gave my team after winning the YMCA Valleywide Youth Basketball Tournament in Arizona was, “Keep Your Head Up.” It is a great life lesson to keep playing, “Heads Up Ball.”
As we look a little further into the concept of “Keeping Your Head Up,” let’s do a simple exercise. Dip your head down to your chest and notice what you feel. Slowly lift your head up and as your chin hits parallel with the ground notice the switch in emotion. As you keep lifting your head higher, notice how your shoulders drop and relax, slowly your posture straightens, you feel better, and more confident. Do the old sayings of, “Look forward towards your future, Lift your head up and rejoice,” and “Look towards a brighter tomorrow” carry a deeper meaning now?
I would ask that as you move into 2009, keep looking forward in anticipation of a brighter year than 2008. Put your shoulders back in a state of confidence and relaxation. Raise your game by building your skills and mastering this simple fundamental skill. It will raise your level of play in life and help you build exciting and more dynamic teams around you. You will not be a victim in life that is easily surprised or taken unaware but an individual who is alert, confident, and able to take advantage of opportunities that present themselves. No matter what your dreams, goals, hopes, and desires in 2009, “Keep Your Head Up!”
I wish you a New Year and a New Life this next year. Have a Peaceful, Powerful, and Prosperous 2009.
To your continued success,
James
During my Federal Law Enforcement Training one of the most important tools they taught us in self defense class was awareness. The best way to stay safe in any situation, day or night, was to be always be aware of your environment. The classic victim of violence is the person who is caught unaware. They are completely taken by surprise by their attacker and never see it coming. It is ironic that one of the best self defense tools isn’t marital arts, a weapon, or whistle, but simply “Keeping Your Head Up.”
The same principle applies in the fundamentals of basketball. One of the hardest skills for a youth to master when they begin playing is to dribble the basketball without looking down at it. Before a young player can have any court awareness they have to learn to dribble with their head up. Once they can dribble with one hand, “Keeping Their Head Up,” their skills almost double overnight. It is a small jump to dribbling a ball in both hands simultaneously, and their can passing, receiving and shooting skills are dramatically better. Their court awareness skills develop and suddenly instead of having five individual players on the court, the “team” develops as they play more cohesively. Of all of the slogans and saying I could have put on the gym bags I gave my team after winning the YMCA Valleywide Youth Basketball Tournament in Arizona was, “Keep Your Head Up.” It is a great life lesson to keep playing, “Heads Up Ball.”
As we look a little further into the concept of “Keeping Your Head Up,” let’s do a simple exercise. Dip your head down to your chest and notice what you feel. Slowly lift your head up and as your chin hits parallel with the ground notice the switch in emotion. As you keep lifting your head higher, notice how your shoulders drop and relax, slowly your posture straightens, you feel better, and more confident. Do the old sayings of, “Look forward towards your future, Lift your head up and rejoice,” and “Look towards a brighter tomorrow” carry a deeper meaning now?
I would ask that as you move into 2009, keep looking forward in anticipation of a brighter year than 2008. Put your shoulders back in a state of confidence and relaxation. Raise your game by building your skills and mastering this simple fundamental skill. It will raise your level of play in life and help you build exciting and more dynamic teams around you. You will not be a victim in life that is easily surprised or taken unaware but an individual who is alert, confident, and able to take advantage of opportunities that present themselves. No matter what your dreams, goals, hopes, and desires in 2009, “Keep Your Head Up!”
I wish you a New Year and a New Life this next year. Have a Peaceful, Powerful, and Prosperous 2009.
To your continued success,
James
Wednesday, December 24, 2008
Merry Relationship!
Merry Relationship!
Since it is Christmas, I am going to keep my Thought of the Week short. With all of the activities, family, cooking, and religious events coming up I understand you may be short on time. As we pull out all of the rituals of the season, whatever your religious beliefs are, I would ask that you keep two things in mind.
First, Christmas is about celebrating the birth of Jesus, but why are we celebrating his birth? Perhaps as a reminder every year that Christmas is also about OUR Re-Birth. It is an opportunity for us to be born again and live in faith, born again in our beliefs, born again into love, peace, joy, and hope for a better tomorrow.
Second, Christmas is not about the traditions of Religion but your Relationship with God. The traditions have a purpose in supporting you to connect and develop a relationship with God, but if you don’t truly accept God in your heart, the traditions are really meaningless. I love church. I love the people at church. I love the songs, prayers, and messages about how to live a Godly life. I go out of my way to find and visit churches wherever we travel and always stop, say a prayer, and light a candle. I have prayed in the National Cathedral in New York City, in Notre Dame, listened to the monks chant at the Chapel at Mont-St.-Michel, prayed in the Chapel at St. Mere Eglise, in the National Cemeteries at Arlington and Normandy, the small church missions in California and even in a small little church right off of the beaches of Normandy, but the only place to truly find God is in your heart. God is not about a religious tradition but having a deep personal Relationship with him in your heart. It is the moments of prayer where you are deepening your relationship with him that are the most meaningful. They happen in the woods on a run, as you kiss your kids while they are sleeping, as you ask for help to overcome life’s challenges, as you say Grace at dinner, or as you go out of your way to share love from you heart with another.
I encourage you to accept God into your heart and remember to share that love with those you love most dearly this Holiday Season. I look forward to a dynamic, powerful, and prosperous 2009 for all of you.
An Old Irish Blessing for You this Christmas
May the road rise to meet you:
May the wind be always at your back,
The sun shine warm upon your face,
The rain fall soft upon your fields,
And until we meet again
May God hold you in the hollow of his hand.
James
Since it is Christmas, I am going to keep my Thought of the Week short. With all of the activities, family, cooking, and religious events coming up I understand you may be short on time. As we pull out all of the rituals of the season, whatever your religious beliefs are, I would ask that you keep two things in mind.
First, Christmas is about celebrating the birth of Jesus, but why are we celebrating his birth? Perhaps as a reminder every year that Christmas is also about OUR Re-Birth. It is an opportunity for us to be born again and live in faith, born again in our beliefs, born again into love, peace, joy, and hope for a better tomorrow.
Second, Christmas is not about the traditions of Religion but your Relationship with God. The traditions have a purpose in supporting you to connect and develop a relationship with God, but if you don’t truly accept God in your heart, the traditions are really meaningless. I love church. I love the people at church. I love the songs, prayers, and messages about how to live a Godly life. I go out of my way to find and visit churches wherever we travel and always stop, say a prayer, and light a candle. I have prayed in the National Cathedral in New York City, in Notre Dame, listened to the monks chant at the Chapel at Mont-St.-Michel, prayed in the Chapel at St. Mere Eglise, in the National Cemeteries at Arlington and Normandy, the small church missions in California and even in a small little church right off of the beaches of Normandy, but the only place to truly find God is in your heart. God is not about a religious tradition but having a deep personal Relationship with him in your heart. It is the moments of prayer where you are deepening your relationship with him that are the most meaningful. They happen in the woods on a run, as you kiss your kids while they are sleeping, as you ask for help to overcome life’s challenges, as you say Grace at dinner, or as you go out of your way to share love from you heart with another.
I encourage you to accept God into your heart and remember to share that love with those you love most dearly this Holiday Season. I look forward to a dynamic, powerful, and prosperous 2009 for all of you.
An Old Irish Blessing for You this Christmas
May the road rise to meet you:
May the wind be always at your back,
The sun shine warm upon your face,
The rain fall soft upon your fields,
And until we meet again
May God hold you in the hollow of his hand.
James
Friday, December 12, 2008
How to save a Drowning Rat!
How to Save a Drowning Rat
Would you be interested in knowing “HOW” to save a drowning rat?
In today’s environment, there is not much positive news. The media seems intent on presenting everything noteworthy that is the opposite of empowering or positive. Even the Democrats are starting to bash our President Elect Obama and he isn’t officially in office yet.
I just read today about more unemployment and layoffs and these trends appear to be continuing into 2009. By now, you probably want to quit reading this and get back to the news - after all, it is more cheery than my Thought of the Week! My mood is becoming depressed just writing about this. However, I may have a suggestion that may help us all cope with the negativity, But how does this relate to saving a drowning rat?
There was an experiment conducted where scientists put a single rat in a container it could not get out of and then filled it with water. They placed the container in a completely dark room, and timed how long the rat swam before it drowned. How long do you think it swam? Well, it lasted a little more than 3 minutes.
For the second part of the experiment, they placed a rat in the same container in the same room with the same water level, but this time they had a bright beam of light shine into the darkness for the rat to see. Guess how long the rat lasted before it finally drowned? This time it swam for over 36 hours.
When I was in US Army Airborne School, the Army Chaplain said a prayer with us before we loaded up for our first parachute jump. He stated that we had nothing to worry about, as the jump field we were about to fly over was the most holy place in Georgia. According to the chaplain, more people prayed flying over that small piece of land than anywhere else in the state. He encouraged us to add our little part to the holiness of the jump field site.
In life, if someone wants the identity of being an honest person, they have to experience a moment where the opportunity to steal is present and choose not too. If you want to be a person who is able to find new opportunities as we work through the changes in our world right now, you are going to be tested. We are all being tested, NOW.
It is hope, faith, and optimism that keep us from giving up when things seem hopeless, that keep us believing in opportunity and the promise for a better tomorrow. That is what brings us through dark times when we feel like we are swimming for our very survival. That is what makes the difference between making it 3 minutes or 36 hours, 3 days or 36 days, 36 weeks or the next 36 years. A person of faith is such because they have been tested and overcome. That is what gives you the courage to jump into a new experience, be a person of character, and keep swimming when everything around you seems dark.
What is the beam of light that gives you hope, faith, and optimism? Now is the time, more than ever, to feed your mind positive messages, drop on your knees and say a prayer, do whatever you can that will strengthen your sense of faith and hope for a better tomorrow.
There are always two things we can focus on; the darkness or the light. Engage in finding new opportunities. Engage your mind in what is bright and good. In order to focus on the light we need to engage our sense of hope and faith in a better tomorrow. I know you can last a lot longer than you think. Keep Swimming.
To you continued success,
James
Would you be interested in knowing “HOW” to save a drowning rat?
In today’s environment, there is not much positive news. The media seems intent on presenting everything noteworthy that is the opposite of empowering or positive. Even the Democrats are starting to bash our President Elect Obama and he isn’t officially in office yet.
I just read today about more unemployment and layoffs and these trends appear to be continuing into 2009. By now, you probably want to quit reading this and get back to the news - after all, it is more cheery than my Thought of the Week! My mood is becoming depressed just writing about this. However, I may have a suggestion that may help us all cope with the negativity, But how does this relate to saving a drowning rat?
There was an experiment conducted where scientists put a single rat in a container it could not get out of and then filled it with water. They placed the container in a completely dark room, and timed how long the rat swam before it drowned. How long do you think it swam? Well, it lasted a little more than 3 minutes.
For the second part of the experiment, they placed a rat in the same container in the same room with the same water level, but this time they had a bright beam of light shine into the darkness for the rat to see. Guess how long the rat lasted before it finally drowned? This time it swam for over 36 hours.
When I was in US Army Airborne School, the Army Chaplain said a prayer with us before we loaded up for our first parachute jump. He stated that we had nothing to worry about, as the jump field we were about to fly over was the most holy place in Georgia. According to the chaplain, more people prayed flying over that small piece of land than anywhere else in the state. He encouraged us to add our little part to the holiness of the jump field site.
In life, if someone wants the identity of being an honest person, they have to experience a moment where the opportunity to steal is present and choose not too. If you want to be a person who is able to find new opportunities as we work through the changes in our world right now, you are going to be tested. We are all being tested, NOW.
It is hope, faith, and optimism that keep us from giving up when things seem hopeless, that keep us believing in opportunity and the promise for a better tomorrow. That is what brings us through dark times when we feel like we are swimming for our very survival. That is what makes the difference between making it 3 minutes or 36 hours, 3 days or 36 days, 36 weeks or the next 36 years. A person of faith is such because they have been tested and overcome. That is what gives you the courage to jump into a new experience, be a person of character, and keep swimming when everything around you seems dark.
What is the beam of light that gives you hope, faith, and optimism? Now is the time, more than ever, to feed your mind positive messages, drop on your knees and say a prayer, do whatever you can that will strengthen your sense of faith and hope for a better tomorrow.
There are always two things we can focus on; the darkness or the light. Engage in finding new opportunities. Engage your mind in what is bright and good. In order to focus on the light we need to engage our sense of hope and faith in a better tomorrow. I know you can last a lot longer than you think. Keep Swimming.
To you continued success,
James
Wednesday, December 3, 2008
Where's Waldo?
Do you remember those childhood games where you really had to use your mind in order to win? They were the games that you really didn’t like to play, but were the ones that your parents thought were good for you. Remember Memory, I Spy, and Where’s Waldo? As an adult and parent I now realize their importance, not only as games, but as a way of helping children look past what was presented and focus on what was meaningful to win. I pulled the following article off a very popular internet news site a little while ago. (Courtesy of Yahoo News)
“NBC is pulling the plug on "My Own Worst Enemy" and "Lipstick Jungle," two of its more high-profile young series, according to two network executives who spoke on condition of anonymity because they weren't authorized to speak publicly about the decision.”
You have heard that old saying many times, “It is not what a person says, but what they don’t say that is important.” What message did you take from the above paragraph? Go ahead and read it again. Where is Waldo in this example? What is the message that is really being conveyed? On the surface it could be that two shows are being cancelled. What is the deeper message that is sent? There are several messages that are not immediately obvious, but are interesting if we look below the surface.
• “Why are “two network executives” giving interviews when they are not authorized to speak publicly about the situation? What does that say for their level of personal integrity? What message does that send to the people they manage? What behaviors are they re-enforcing as “OK” by their actions and behaviors? How does that affect their business’s culture and workplace?
• What message is this reporter sending as he/she reports the leaked information from the network executives who are not supposed to be commenting? What are message are they sending to their readers about what is acceptable news? What ethics are they and the newspaper condoning in order to sell papers? How are they representing their industry to the public as providers of information?
• When you combine both the executives and the reporters together, what are they saying about what is considered healthy news for the general public? Is reportable news something that needs to show a lack of integrity from the source and the presenter? What is meaningful news for the readers? How does that shape the world as a whole by what they present as worthy news information? Does it empower or dis-empower the public during the current economic times?
My point is this, “Are you really aware of what is being presented to you every day through media, your relationships at work and your relationships at home?” Are the messages consistent with the level of ethics you aspire to? What standards in your life are you just accepting without a second thought? Be aware of what you are accepting to believe at truth.
If you are not happy, take a deeper look at what you are accepting as a standard for your life today. Do we have to be in a recession or could this be one of the greatest moments in life to invest in the market for your retirement long term? Did you know that more millionaires were born out of the depression than any other time in American history? “It was the best of times and the worst of times,” that is the first line from a very famous book. Stand guard at the doorway of your mind, for what you let in consciously and unconsciously, is what you will think and create for yourself. Be aware of it!
Change starts with you. Be aware of those situations where the underlying ethics are questionable – they won’t always be obvious! Focus on what represents integrity, goodness, and carries a positive meaning and impact for those it is presented to. The world needs it now more than ever before. Make sure that you tune into those channels of integrity for yourself and share with others. Broadcast happy moments of gratitude, love and joy. Find the opportunity in today’s world to be a source of inspiration to those around you. These times may test you, but the picture you consistently paint will end up being the masterpiece of your life. How will that help to change the world? Make the news you report on positive today!
“NBC is pulling the plug on "My Own Worst Enemy" and "Lipstick Jungle," two of its more high-profile young series, according to two network executives who spoke on condition of anonymity because they weren't authorized to speak publicly about the decision.”
You have heard that old saying many times, “It is not what a person says, but what they don’t say that is important.” What message did you take from the above paragraph? Go ahead and read it again. Where is Waldo in this example? What is the message that is really being conveyed? On the surface it could be that two shows are being cancelled. What is the deeper message that is sent? There are several messages that are not immediately obvious, but are interesting if we look below the surface.
• “Why are “two network executives” giving interviews when they are not authorized to speak publicly about the situation? What does that say for their level of personal integrity? What message does that send to the people they manage? What behaviors are they re-enforcing as “OK” by their actions and behaviors? How does that affect their business’s culture and workplace?
• What message is this reporter sending as he/she reports the leaked information from the network executives who are not supposed to be commenting? What are message are they sending to their readers about what is acceptable news? What ethics are they and the newspaper condoning in order to sell papers? How are they representing their industry to the public as providers of information?
• When you combine both the executives and the reporters together, what are they saying about what is considered healthy news for the general public? Is reportable news something that needs to show a lack of integrity from the source and the presenter? What is meaningful news for the readers? How does that shape the world as a whole by what they present as worthy news information? Does it empower or dis-empower the public during the current economic times?
My point is this, “Are you really aware of what is being presented to you every day through media, your relationships at work and your relationships at home?” Are the messages consistent with the level of ethics you aspire to? What standards in your life are you just accepting without a second thought? Be aware of what you are accepting to believe at truth.
If you are not happy, take a deeper look at what you are accepting as a standard for your life today. Do we have to be in a recession or could this be one of the greatest moments in life to invest in the market for your retirement long term? Did you know that more millionaires were born out of the depression than any other time in American history? “It was the best of times and the worst of times,” that is the first line from a very famous book. Stand guard at the doorway of your mind, for what you let in consciously and unconsciously, is what you will think and create for yourself. Be aware of it!
Change starts with you. Be aware of those situations where the underlying ethics are questionable – they won’t always be obvious! Focus on what represents integrity, goodness, and carries a positive meaning and impact for those it is presented to. The world needs it now more than ever before. Make sure that you tune into those channels of integrity for yourself and share with others. Broadcast happy moments of gratitude, love and joy. Find the opportunity in today’s world to be a source of inspiration to those around you. These times may test you, but the picture you consistently paint will end up being the masterpiece of your life. How will that help to change the world? Make the news you report on positive today!
Monday, November 24, 2008
Givingthanks for Thanksgiving
Giving Thanks on Thanksgiving!
Thanksgiving is still a few days away but we already have our Christmas tree up. In fact, we decorated it two weekends ago. It’s up for two reasons; during the move we donated our old tree to save it the rigors of another move (at 15 years old it would have fallen apart anyway) and I had to unpack our new 9’ tree to get it in my car, so instead of repacking it, I set it up in our living room.
Having the Christmas tree up so early this year got me thinking about how Thanksgiving often gets overlooked in the pre-Christmas hustle and bustle. This is especially true this year, when the market is down and Wall Street is predicting a dismal economic holiday season. I read today that many companies are now having “pre-black Friday sales” to try and kick-start that holiday spending.
So what is Thanksgiving about? Many of us will sit around and follow the age old routine: travel to see family, those special women in our life cook all day, we sit and say grace, enjoy each others company, eat, eat, and eat some more, then the men retire to watch football while the women chat and clean up after a long day in the kitchen.
I want to focus on just one of the many aspects that are included in that stereotypical holiday scenario - saying “grace”. Whether you are thankful to your God or just expressing gratitude for the positive things that happened this year, I challenge you, don’t just give it lip service. Let me work to clarify my distinction – Have you ever found yourself saying grace for the things that you already have? Are they things that don’t really matter to you emotionally? Are you saying Grace for things you take for granted everyday, anyway?
The pilgrims gave thanks for the food they had because their lives’ very existence depended on the bounty of their crops. Food back then was not easy to obtain. Men had to go into the wild and hunt deer and turkey with bows and arrows or with a musket that had very little accuracy. Men walked for hours on end behind mules just to till the land, each seed was personally sewn and tended for months against the bad weather and pests. Wood was chopped and dried from the earliest days of spring until the first snows fell in order to have heat for the winter months. That is why Thanksgiving meant something to our ancestors – they were grateful for the things in life that ensured their very survival.
In today’s society there are not too many things that threaten our physical existence (barring diseases, many are brought on due to our sedentary lifestyles and things being so physically easy). However, there are many things in life that threaten our mental, emotional, and spiritual existence.
If you find yourself at the dinner table just saying, “Thank you for the food that we have.” How meaningful is that? A can of green beans costs $.89 and all you had to do was drive 5 minutes in your heated car to the store to get it. Compare that to the months of backbreaking work the pilgrims endured in order to get the equivalent, the effort expended isn’t anywhere near comparable.
While thinking about your grace this year, pick the most challenging area of your life to focus on. Pick one that your survival and existence depends upon: your job, your health, your career, your financial situation. Pick an area where if you do not keep tending to it over the next months by putting your heart, soul, and energy into it, you would perish because you would not have achieved what it takes to stay alive and have a meaningful life.
Let me give you an example. One of the things that I am going to be most thankful for this Thanksgiving, and it moves me emotionally just thinking about it, are my clients and the people I send these emails out to. Deep in my heart and soul I have been needing to write a book for the last 5 years. I have fought and struggled, written many, many outlines, jotted down topics and thoughts, but no book ever produced itself. If I do not write a book before I die, it will be one of my greatest regrets. This idea of a book is at the core of who I am and what would make my life meaningful. That dream and goal has been on my mind for a long, long time. In a sense, a part of me would be dead if I never wrote it.
I worked on a monthly email for about a year and a half and then quit because it was not working. About a year later, one day I opened MS Word and just started writing a “Thought”, which later became my “Thought of the Week”. I was uncertain if people would take the time to read them, think my insights were of value, or if they would help someone through a rough time. Over the last couple of months, I have received so much positive feedback - new people every week - commenting that one of my “Thoughts” had touched them. More than a dozen and a half people on my email distribution list stated that I should turn these into a book. With all of the half completed thoughts and outlines, perfectionist planning, and half hearted attempts at starting a book, I NEVER DREAMED these thoughts would have the potential to be used for that purpose. It was my clients and friends who showed me the path to making this dream become a reality. I am choked up just typing this. That is how meaningful you are to me. I could not see what was right in front of me, but you saw it for me. All of you reading this, right now, have helped me believe that I can achieve this dream of mine. As I look back on my blog, I already have over 40 “Thoughts of the Week.” It has also helped bring clarity to a second one that I want to put together.
Where is an area of your life where you are fighting to survive? Where does your life depend on you completing that special something? Where are you finding yourself desperately struggling to succeed? Pick something that is meaningful for you this Thanksgiving. Something you are so thankful for that when sharing it with your family and loved ones you get choked up and the tears form in your eyes. Reach down into the depths of your heart and soul, grab onto that dream you’re not sure you can achieve, and find a way to be thankful for the persons, the challenges, and the experiences that are going to help you to realize that dream. I will enjoy, and be very choked up, expressing my thankfulness for you while saying grace this Thanksgiving Day. You are counted among my deepest blessings. I thank God for you and your continued support, and I’ll be seeing you at the dinner table.
To your continued success,
James
*If you wish to opt-out of the “Thought of the Week” please hit the Reply button with “unsubscribe” in the subject line.
*Feel free to pass this on to family, friends, or loved ones who may need some support and inspiration in their life.
Check out previous “Thoughts of the Week” on my blog at www.evolutionforsuccess.com
For all of your hiring needs please check out my Sure Hire Behavioral Assessment link at www.surehirenow.com
James M Murphy
Evolution for Success, LLC
(919) 792-0085
Thanksgiving is still a few days away but we already have our Christmas tree up. In fact, we decorated it two weekends ago. It’s up for two reasons; during the move we donated our old tree to save it the rigors of another move (at 15 years old it would have fallen apart anyway) and I had to unpack our new 9’ tree to get it in my car, so instead of repacking it, I set it up in our living room.
Having the Christmas tree up so early this year got me thinking about how Thanksgiving often gets overlooked in the pre-Christmas hustle and bustle. This is especially true this year, when the market is down and Wall Street is predicting a dismal economic holiday season. I read today that many companies are now having “pre-black Friday sales” to try and kick-start that holiday spending.
So what is Thanksgiving about? Many of us will sit around and follow the age old routine: travel to see family, those special women in our life cook all day, we sit and say grace, enjoy each others company, eat, eat, and eat some more, then the men retire to watch football while the women chat and clean up after a long day in the kitchen.
I want to focus on just one of the many aspects that are included in that stereotypical holiday scenario - saying “grace”. Whether you are thankful to your God or just expressing gratitude for the positive things that happened this year, I challenge you, don’t just give it lip service. Let me work to clarify my distinction – Have you ever found yourself saying grace for the things that you already have? Are they things that don’t really matter to you emotionally? Are you saying Grace for things you take for granted everyday, anyway?
The pilgrims gave thanks for the food they had because their lives’ very existence depended on the bounty of their crops. Food back then was not easy to obtain. Men had to go into the wild and hunt deer and turkey with bows and arrows or with a musket that had very little accuracy. Men walked for hours on end behind mules just to till the land, each seed was personally sewn and tended for months against the bad weather and pests. Wood was chopped and dried from the earliest days of spring until the first snows fell in order to have heat for the winter months. That is why Thanksgiving meant something to our ancestors – they were grateful for the things in life that ensured their very survival.
In today’s society there are not too many things that threaten our physical existence (barring diseases, many are brought on due to our sedentary lifestyles and things being so physically easy). However, there are many things in life that threaten our mental, emotional, and spiritual existence.
If you find yourself at the dinner table just saying, “Thank you for the food that we have.” How meaningful is that? A can of green beans costs $.89 and all you had to do was drive 5 minutes in your heated car to the store to get it. Compare that to the months of backbreaking work the pilgrims endured in order to get the equivalent, the effort expended isn’t anywhere near comparable.
While thinking about your grace this year, pick the most challenging area of your life to focus on. Pick one that your survival and existence depends upon: your job, your health, your career, your financial situation. Pick an area where if you do not keep tending to it over the next months by putting your heart, soul, and energy into it, you would perish because you would not have achieved what it takes to stay alive and have a meaningful life.
Let me give you an example. One of the things that I am going to be most thankful for this Thanksgiving, and it moves me emotionally just thinking about it, are my clients and the people I send these emails out to. Deep in my heart and soul I have been needing to write a book for the last 5 years. I have fought and struggled, written many, many outlines, jotted down topics and thoughts, but no book ever produced itself. If I do not write a book before I die, it will be one of my greatest regrets. This idea of a book is at the core of who I am and what would make my life meaningful. That dream and goal has been on my mind for a long, long time. In a sense, a part of me would be dead if I never wrote it.
I worked on a monthly email for about a year and a half and then quit because it was not working. About a year later, one day I opened MS Word and just started writing a “Thought”, which later became my “Thought of the Week”. I was uncertain if people would take the time to read them, think my insights were of value, or if they would help someone through a rough time. Over the last couple of months, I have received so much positive feedback - new people every week - commenting that one of my “Thoughts” had touched them. More than a dozen and a half people on my email distribution list stated that I should turn these into a book. With all of the half completed thoughts and outlines, perfectionist planning, and half hearted attempts at starting a book, I NEVER DREAMED these thoughts would have the potential to be used for that purpose. It was my clients and friends who showed me the path to making this dream become a reality. I am choked up just typing this. That is how meaningful you are to me. I could not see what was right in front of me, but you saw it for me. All of you reading this, right now, have helped me believe that I can achieve this dream of mine. As I look back on my blog, I already have over 40 “Thoughts of the Week.” It has also helped bring clarity to a second one that I want to put together.
Where is an area of your life where you are fighting to survive? Where does your life depend on you completing that special something? Where are you finding yourself desperately struggling to succeed? Pick something that is meaningful for you this Thanksgiving. Something you are so thankful for that when sharing it with your family and loved ones you get choked up and the tears form in your eyes. Reach down into the depths of your heart and soul, grab onto that dream you’re not sure you can achieve, and find a way to be thankful for the persons, the challenges, and the experiences that are going to help you to realize that dream. I will enjoy, and be very choked up, expressing my thankfulness for you while saying grace this Thanksgiving Day. You are counted among my deepest blessings. I thank God for you and your continued support, and I’ll be seeing you at the dinner table.
To your continued success,
James
*If you wish to opt-out of the “Thought of the Week” please hit the Reply button with “unsubscribe” in the subject line.
*Feel free to pass this on to family, friends, or loved ones who may need some support and inspiration in their life.
Check out previous “Thoughts of the Week” on my blog at www.evolutionforsuccess.com
For all of your hiring needs please check out my Sure Hire Behavioral Assessment link at www.surehirenow.com
James M Murphy
Evolution for Success, LLC
(919) 792-0085
Tuesday, November 18, 2008
Watering the Lawn
Watering the Lawn
As many of you know, we recently relocated to North Carolina and purchased a new home. This past week, the landscape company came and laid sod in the front, back and side yards. Last night, I was watering the sod with the garden hose on the side of the house. It is very sloped so I was watering uphill as I slowly moved backwards down the hill.
It was interesting to watch the water as I doused the strips of sod – when I watered the middle of each piece, the water actually ran out of the middle, down the sides or in between the strips, onto the hard packed clay around the sides, then proceeded to run quickly downhill. It reminded me of skiing in the Rocky Mountains; if you roll a snowball down a ski slope it will always follow the path of least resistance, just like the water was.
Oddly enough, our brain does the same thing. Our brain does not like conflict and will always take the easy way out of tension and conflict. However, motivation comes from the tension and conflict that come from the gap between where we are now and where we want to be. What an interesting irony of life.
You have probably heard me say it before, but I think it bears repeating - when we set our goals in place we naturally set all of our obstacles in place also. The obstacles create patterns that engender tension and conflict in the following ways; mentally (our beliefs), emotionally (our feelings), physically (how we care for our body), and spiritually (our religious beliefs; engaging hope, faith, optimism, belief in the future). So, the brain will always take the path of least resistance to get us back to our comfort zone.
The irony about watering sod is that the grass does not need as much water in the middle as it does along the edges. The best way to water the sod is at the seams, the lines between the rolls of grass. It is at the boundaries that sod needs the most water, not deep in the middle. What a great lesson to take to heart in creating change in life. Sometimes, a person does not have to go deep down into the center of their psyche to clear up deep emotional things from the past. You don’t need to always take massive, life altering steps in order to enhance your life. Often, if you simply “water” around the edges more consistently, you’ll begin to see growth.
We generally speak with the same words, think the same thoughts, feel the same feelings, eat and drink the same foods, and engage our faith and spirituality in the same way everyday. By taking the small, peripheral steps of using better words, thinking better thoughts, feeling different feelings, making a healthier eating choice, or engaging a little more hope and faith in life, the results may seem small at first, but over time there will be exponentially large results.
These changes will alter your state and help you:
• Go from “I’m OK” to “Getting better by the moment,” to “OUTSTANDING!”
• Go from “I can’t do this!” to “I can do this if I just slow down, focus and take it a piece at a time.”
• Go from “I feel tired and crabby and need my coffee” to “I feel better and better as the day goes by as long as I keep my chin up and am productive.
• Go from “I love that Big Mac Supersize Value Meal” to “I choose to take the healthiest eating choice for me for this meal.”
• Go from “This will never happen, I don’t know what to do” to “I don’t need to know exactly how to achieve my goal, but as long as I engage in the most meaningful task I can think of right now, I’m going to have hope and faith that somehow I will achieve what I desire.”
If you do those things, your mind and your grass will stay green for a long time! So, water around the edges today!
If you need help watering the lawn inside your head, give me a call to set up your coaching session for Success. (919) 792-0085. CALL NOW!
As many of you know, we recently relocated to North Carolina and purchased a new home. This past week, the landscape company came and laid sod in the front, back and side yards. Last night, I was watering the sod with the garden hose on the side of the house. It is very sloped so I was watering uphill as I slowly moved backwards down the hill.
It was interesting to watch the water as I doused the strips of sod – when I watered the middle of each piece, the water actually ran out of the middle, down the sides or in between the strips, onto the hard packed clay around the sides, then proceeded to run quickly downhill. It reminded me of skiing in the Rocky Mountains; if you roll a snowball down a ski slope it will always follow the path of least resistance, just like the water was.
Oddly enough, our brain does the same thing. Our brain does not like conflict and will always take the easy way out of tension and conflict. However, motivation comes from the tension and conflict that come from the gap between where we are now and where we want to be. What an interesting irony of life.
You have probably heard me say it before, but I think it bears repeating - when we set our goals in place we naturally set all of our obstacles in place also. The obstacles create patterns that engender tension and conflict in the following ways; mentally (our beliefs), emotionally (our feelings), physically (how we care for our body), and spiritually (our religious beliefs; engaging hope, faith, optimism, belief in the future). So, the brain will always take the path of least resistance to get us back to our comfort zone.
The irony about watering sod is that the grass does not need as much water in the middle as it does along the edges. The best way to water the sod is at the seams, the lines between the rolls of grass. It is at the boundaries that sod needs the most water, not deep in the middle. What a great lesson to take to heart in creating change in life. Sometimes, a person does not have to go deep down into the center of their psyche to clear up deep emotional things from the past. You don’t need to always take massive, life altering steps in order to enhance your life. Often, if you simply “water” around the edges more consistently, you’ll begin to see growth.
We generally speak with the same words, think the same thoughts, feel the same feelings, eat and drink the same foods, and engage our faith and spirituality in the same way everyday. By taking the small, peripheral steps of using better words, thinking better thoughts, feeling different feelings, making a healthier eating choice, or engaging a little more hope and faith in life, the results may seem small at first, but over time there will be exponentially large results.
These changes will alter your state and help you:
• Go from “I’m OK” to “Getting better by the moment,” to “OUTSTANDING!”
• Go from “I can’t do this!” to “I can do this if I just slow down, focus and take it a piece at a time.”
• Go from “I feel tired and crabby and need my coffee” to “I feel better and better as the day goes by as long as I keep my chin up and am productive.
• Go from “I love that Big Mac Supersize Value Meal” to “I choose to take the healthiest eating choice for me for this meal.”
• Go from “This will never happen, I don’t know what to do” to “I don’t need to know exactly how to achieve my goal, but as long as I engage in the most meaningful task I can think of right now, I’m going to have hope and faith that somehow I will achieve what I desire.”
If you do those things, your mind and your grass will stay green for a long time! So, water around the edges today!
If you need help watering the lawn inside your head, give me a call to set up your coaching session for Success. (919) 792-0085. CALL NOW!
Monday, November 10, 2008
The Biggest Fan
The Biggest Fan
A few weeks ago, I found myself back at Iowa State University with my son and brother in law attending my first Cyclone football game since I had graduated in 1991. It was great to be back in my old stomping grounds and sharing the experience with my son. Standing amidst all of the alumni, hearing their comments and donation amounts; I was also aware of the intense pressure on the young men on the field to perform.
Nicolas is 13 and well aware of my criteria for what I consider a great sporting event: a high energy game that is close in score and my favorite team is always the underdog. This game matched those criteria perfectly.
When fourth quarter arrived and it had truly been a great game. It was high scoring, action packed, and we were rooting for the underdog, The Cyclones. We were two touchdowns behind with only seven or eight minutes left and played an onside kick. Everyone cheered like it was Iowa State’s possession but after the play review, it was Texas A&M’s ball. The crowd started to go crazy cheering whole heartedly against the referees. The stadium erupted with jeers and “BOO’ing!” Funny thing was, none of us actually saw the play. It was on the other side of the field, we did not have a good view, and at the games now they do not show most instant replays. (I guess that was a smart idea for moments just like this)!
What I found interesting was that my son got mixed up in the emotions and started, “Booing” also. I whispered in his ear that I loved his enthusiasm AND we did not see the play, there was no instant replay, and we should show some good sportsmanship. What happened next could not have made me more proud as a father.
Nicolas immediately stood up on the bench in front of us started cheering for the home team. While everyone else was “Booing” the referees, he was screaming at the top of his lungs, “Go Cyclones!” He stayed focused on giving support where support was needed, NOT in finding blame or fault to ease frustrations on us being behind in the game. For the rest of the game he never sat down. He stood on the bench, kept waving his towel, and cheering, “Go Cyclones!” As the minutes ticked down and the alumni, students, and spectators left their team still playing on the field, he stayed and cheered on his team. That is a true fan.
In that moment, I put myself on the field with those players. They had probably played ball since they were 4 or 5 years old, dedicated their life to football, conditioned their mind, body and emotional spirit to play collegiate sports, were out there giving it all they had, the blood, sweat and tears, and the people they represented, the people they counted on for support when the times are tough, were leaving them when they needed them most. None of those players on the field ever quit, even when most of the fans did. My son never quit cheering even when he would cheer, “Go Cyclones,” the alumni behind us would say, “Suck” after him. We stayed with the players on the field and cheered until the game was over.
Afterwards, Nicolas got some interesting compliments. Some people stated: “He must be a new fan because he hasn’t figured out that we lose every game, He sure has a lot of energy, He will learn eventually.” But in the next game, when the going gets tough, by Nicolas stepping up as he did and impacting the people around us, I think they are going to miss him a lot! I left the game a very proud father.
What a great psychology lesson in all of this. How often do we give up on something we want to achieve before the game is really over? How many times do we fail to support others in the pursuit of their goals when they need us the most? How often do we give up supporting others because we are looking for their success to make us happy and when we assume they won’t or they don’t achieve their goals we turn our backs on them? How often do we base our happiness on others success instead of our own? How often do we commit ourselves 100% in the pursuit of a goal until the very end? How often do we give up on others and ourselves before the clock runs out?
This experience brings to mind a great quote:
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Whether you are in the game as a player or as a Fan remember you are always playing in some sort of game. Most people only saw the game on the field. I saw the game in the stands as a fan also. In the game of your life the clock is still ticking so keep on playing until the very last second. Never give up. Be sure to be a great fan of others also. Cheer for them and support them in the pursuit of their goals no matter if they win or if they fail. Don’t base your happiness on others successes, if you are, that means that you are just a spectator and need to get back engaged in your own game. Remember to walk a mile in other peoples’ shoes before you turn and walk away. Never stop believing in the greatness each of possesses individually or as a team.
Always believe, Always Hope, Always Dream! Never Give Up, and Never Walk Away! Stay Engaged in the Game of Life.
If you need to get engaged in the game of life and you are blaming the economy, the people on your team, and giving up, Step up now and CALL NOW to get back in the game. (919) 792-0085!
A few weeks ago, I found myself back at Iowa State University with my son and brother in law attending my first Cyclone football game since I had graduated in 1991. It was great to be back in my old stomping grounds and sharing the experience with my son. Standing amidst all of the alumni, hearing their comments and donation amounts; I was also aware of the intense pressure on the young men on the field to perform.
Nicolas is 13 and well aware of my criteria for what I consider a great sporting event: a high energy game that is close in score and my favorite team is always the underdog. This game matched those criteria perfectly.
When fourth quarter arrived and it had truly been a great game. It was high scoring, action packed, and we were rooting for the underdog, The Cyclones. We were two touchdowns behind with only seven or eight minutes left and played an onside kick. Everyone cheered like it was Iowa State’s possession but after the play review, it was Texas A&M’s ball. The crowd started to go crazy cheering whole heartedly against the referees. The stadium erupted with jeers and “BOO’ing!” Funny thing was, none of us actually saw the play. It was on the other side of the field, we did not have a good view, and at the games now they do not show most instant replays. (I guess that was a smart idea for moments just like this)!
What I found interesting was that my son got mixed up in the emotions and started, “Booing” also. I whispered in his ear that I loved his enthusiasm AND we did not see the play, there was no instant replay, and we should show some good sportsmanship. What happened next could not have made me more proud as a father.
Nicolas immediately stood up on the bench in front of us started cheering for the home team. While everyone else was “Booing” the referees, he was screaming at the top of his lungs, “Go Cyclones!” He stayed focused on giving support where support was needed, NOT in finding blame or fault to ease frustrations on us being behind in the game. For the rest of the game he never sat down. He stood on the bench, kept waving his towel, and cheering, “Go Cyclones!” As the minutes ticked down and the alumni, students, and spectators left their team still playing on the field, he stayed and cheered on his team. That is a true fan.
In that moment, I put myself on the field with those players. They had probably played ball since they were 4 or 5 years old, dedicated their life to football, conditioned their mind, body and emotional spirit to play collegiate sports, were out there giving it all they had, the blood, sweat and tears, and the people they represented, the people they counted on for support when the times are tough, were leaving them when they needed them most. None of those players on the field ever quit, even when most of the fans did. My son never quit cheering even when he would cheer, “Go Cyclones,” the alumni behind us would say, “Suck” after him. We stayed with the players on the field and cheered until the game was over.
Afterwards, Nicolas got some interesting compliments. Some people stated: “He must be a new fan because he hasn’t figured out that we lose every game, He sure has a lot of energy, He will learn eventually.” But in the next game, when the going gets tough, by Nicolas stepping up as he did and impacting the people around us, I think they are going to miss him a lot! I left the game a very proud father.
What a great psychology lesson in all of this. How often do we give up on something we want to achieve before the game is really over? How many times do we fail to support others in the pursuit of their goals when they need us the most? How often do we give up supporting others because we are looking for their success to make us happy and when we assume they won’t or they don’t achieve their goals we turn our backs on them? How often do we base our happiness on others success instead of our own? How often do we commit ourselves 100% in the pursuit of a goal until the very end? How often do we give up on others and ourselves before the clock runs out?
This experience brings to mind a great quote:
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Whether you are in the game as a player or as a Fan remember you are always playing in some sort of game. Most people only saw the game on the field. I saw the game in the stands as a fan also. In the game of your life the clock is still ticking so keep on playing until the very last second. Never give up. Be sure to be a great fan of others also. Cheer for them and support them in the pursuit of their goals no matter if they win or if they fail. Don’t base your happiness on others successes, if you are, that means that you are just a spectator and need to get back engaged in your own game. Remember to walk a mile in other peoples’ shoes before you turn and walk away. Never stop believing in the greatness each of possesses individually or as a team.
Always believe, Always Hope, Always Dream! Never Give Up, and Never Walk Away! Stay Engaged in the Game of Life.
If you need to get engaged in the game of life and you are blaming the economy, the people on your team, and giving up, Step up now and CALL NOW to get back in the game. (919) 792-0085!
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