Showing posts with label Emotions. Show all posts
Showing posts with label Emotions. Show all posts

6/1/11

For Husbands only... if your wife stops talking, start worrying!

The topic of marriage and relationships consistently comes up in my coaching.  I particularly enjoy working with clients on those issues relating to relationships because although marriage can be a great source of emotional turmoil and pain, it can also be the greatest source of happiness and feeling of connectedness one can experience. Being able to spot the earliest signs of trouble can help us make a course correction before it's too late. 
There are predictable patterns that point in the direction of disaster, but often, we as men, mis-interpret the signals and assume our marriage is headed for fairer weather after a rough patch, instead of realizing we are headed for deadly waters.
One of those patterns looks like this:  A wife --not yours of course-- is dissatisfied with something. She's unhappy.  Something is not working for her in the relationship.  Maybe she's not feeling heard, supported, cherished, or understood.  And so, she talks.  And she talks.  She's communicating and expressing her frustration or unhappiness.  
Now if her partner is like most men, he's not enjoying this process at all.  She's emotional and sometimes volatile, and it's difficult to stay focused on the specific source of her unhappiness and not feel personally attacked.  So her partner shuts down.  He retreats in his proverbial cave.  He may do that by tuning her out, physically leaving, or listening and quickly returning his focus on a friendlier topic.  Of course, it does nothing to resolve the issue at hand, but let's face it, running for the hills until she's in a happier place can look very appealing at times!
If he continues to strive to avoid her emotionalism and consistently retreats to his cave until the coast is clear, his wife, feeling completely unheard,  will grow more and more frustrated and she's likely to continue expressing her unhappiness with more and more passion.  
Until she stops.  
On her side, this signals that the relationship is over.  Emotionally, she has given up and disengaged.  She's done.  
From his perspective, the relationship just took a turn for the better.   He misinterprets this silence to mean that everything is OK. The "nagging and complaining" has stopped and there is peace! She seems to be doing things to make herself happy and she has ceased to focus on what's not working in their marriage.  Life is good again.
He could not be farther from the truth! 
She's planning her exit strategy.  It may be quick or it make take years. But nevertheless she's lost all hope that this marriage is workable and she's preparing to walk.  She might be going back to school or work if she wasn't working outside the home previously or she might make career choices that will make the transition easier.  She might find another love interest or become open to the idea, or she might shift her focus to more fulfilling family relationships like her children until the time is right.  
When the day comes that she serves her husband divorce papers, he is shocked.  He thought things were great --maybe not great exactly, but good. This is coming out of the blue.  Often, this is the point where he becomes very motivated to address what was not working in the marriage and he's baffled to hear that she has no interest in repairing the marriage.  She left emotionally a long time ago.  She has worked through many of her feelings and although she may have more grieving to do, she's way beyond turning back.  
The irony here is that sometimes, this will be the trigger for him to change and adopt different behaviors and different beliefs.  And if he moves on to another marriage, he may have become the man his first wife had hope he would be, which can be a source of sadness or anger for his ex-wife --but that's another story.
The bottom line is that when it comes to marriage, silence is deadly, not golden.   As uncomfortable as addressing the issues affecting our marriages may be, repeatedly running for the hills is often the surest way to get her to run for the door. 
To your continued success,
James

Are you taking steps toward what you want?

When would you like to make your first million? When would you like to find and marry your soul mate? When would you like to drop those extra pounds so you look good this summer? When would you like to find a better sense of peace in your life? When would you like to get to that next promotion and pay raise at work?
If you are like most people, the answer to all of these questions is easy. I am sure you would like to have had it all yesterday! Maybe a person could settle for right now, but yesterday would probably have been better!
It is true that whatever you want, you can't have it yesterday. However, you can choose to take action towards those results right now. If you want that million dollars and pass on making that extra payment to pay off your debt, you are missing out on having that million dollars for now. If you fail to smile and just say hello to that attractive guy or gal at the grocery store, you might be missing out on your soul mate. If you don't leave just one more bite of food on your plate than you did yesterday, you are missing out on that great beach body. 
A person may say, "But James, that one extra payment, smile, and bite of food are not enough!" Says who? If you are not willing to manage your money and will waste an opportunity to take a step toward being debt free, how can you manage a million? If you are not willing to give more than you expect back in a relationship and pass on a smile that may make someone's day go from bad to great, how can you emotionally support your soul mate? If you can't pass on that one bite of food and eat 40 less calories at every meal (840 calories a week is almost 1/3 lb), then how will you be able to manage passing on all of the deserts when you are out with friends so you can feel fantastic on the beach?
Managing your life comes down to managing moments. If the small results are not enough for you to acknowledge and appreciate, you may never have the appreciation for attaining the end goal. We are the ones who make things bigger, harder, and more difficult than they need to be. Why not make feeling good about yourself and your actions be easy? How many more happy people would there be in the world. Life is only as difficult as you make it! 
The key to getting results NOW is to manage and appreciate the moments and the immediate actions you take right now in order to make a difference in your life.  
To  your continued success, 
James

4/2/11

Fear and Excitement Are Close Cousins

You will have to forgive me again for talking about running this week! This weekend is my big 100-mile race that you have all been reading about for the last six months, so bear with me one more time.  Well, perhaps I will give a recap on what I get from the race next week and then I am done talking about it, I promise!

Anyway, I as I was packing enough clothes and food for the entire crew of the USS Ronald Reagan aircraft carrier tonight, I am feeling a mixture of excitement, fear and anxiety. I always tell my clients, "If you are looking for financial planner, get one who is debt free and works because they choose to". Same for a coach, "Get one who says I am my own best client." 

I have been coaching myself hard tonight. On the eve of big life events, it is just like a ride on a roller coaster. There are only two main emotions on a roller coaster...fear and excitement. Picture the people on the ride...clenching onto the shoulder harness in fear and putting their hands up and screaming, "Bring it on!!!" at the top of their lungs.

What allows a person to let go of the shoulder harness of fear and scream with excitement is letting go of expectation and the "What if's...", along with having a little bit of faith and trust. Trust that the ride will end safely, faith that it will stay on the track, so you can enjoy the rush of adrenaline that each new exciting experience in life brings. 

Some fear and anxiety is healthy. It is what motivates me to remember to run upstairs and pack my rain jacket just in case. Being able to manage those emotions and put them to good use is critical. It allows you to feel prepared for the ride so you can let go, enjoy it free of expectation and trust that it will be a great ride. 
In the end, you will be living a life of events and rides that are thrilling. AND, you may find that you are addicted to the ride. So, I may have to go back on my word that this is the end of my writing about running for a while. After all, there is the Marine Corps Marathon in October with one of my Marine clients who will have just came back from a tour in Afghanistan (Stay safe brother!). And, I just planned for another possible marathon in France in 2013 with another fantastic friend. They serve wine at every water station and everyone dresses up! Life is full of such wonderful rides! 

Enjoy your life since you only have one. Live it fully doing what you love. Have a life full of wonderful tales to tell your grandkids as they sit on your knees! I hope you continue to ride the ride and remember that it is only a slight adjustment to go from fear and anxiety to excitement and fun. Enjoy the ride!

To your continued success,

3/14/11

Are You Doing What You Love?

Overnight, the death toll has risen from 800 to over 10,000 in Japan. I think of all these people who started that day like any other day.  They got up, fed the kids maybe, kissed their loved ones goodbye, and got in their car to go to work? 
Out of those 10,000 people who lost their life, I wonder how many people died doing something they loved? How many jumped out of bed that morning and lived that day like it was going to be their last? I know it is very cliche', but seriously, how many died that day doing something they totally loved?
Katherine Mansfield once wrote, " How can you hesitate? Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth."
My junior high band teacher, Mr. Bob Brown, died while out on a run. I have several other family members who have died doing what they loved or died coming back from doing something they loved. I am almost certain my Grandma Nora died with a crochet needle in her hand because other than playing Kings Corners with her, she was always crocheting another afghan for a loved one!
No matter when I die, I want to die doing something I love! I hope I die right at the end of a marathon, a great run, after telling my kids how proud of them I am, after a million dollar coaching call, watching a brilliant sunset or sunrise, or some other life event that is meaningful. I promised my wife I would live at lease one minute longer than her so she would never be widowed. No matter when it is, I want to go right after a moment that is larger than life.
The challenge is to live life as consistently as possible in the pursuit of everything that is meaningful to you. Horrendous tragedies like what many in Japan are experiencing remind us that you never know what will happen when you walk out the door in the morning. But you always have control of how you say goodbye to your loved ones before you leave, what you do during the day, and how you help others along the way!
Regardless of when that is, end on a high note doing what you love, and make sure you always make others aware of their worth. Tell the important people in your life how much you love them. The only comfort they will have when you are gone is to know that you loved them and that you died doing what you love and living a life of love!  Choose to make each day count! 
My day is looking pretty exciting all of a sudden! How about yours?
To your continued success,
James

3/4/11

Emotional Success

Emotions vs. Logic

Well, it finally happened. As I was walking my daughter to school the other day, she became very disappointed because in a moment of fear, she realized we had left part of her first grade project at home. I could not pass up the opportunity to console my little one, so I scooped her up in my arms, held her tight and told her how much I understood her disappointment. 
By the time we got to the school, she was begging me to put her down since other kids were looking. I had to put her down because she is not a toddler anymore, and carrying her is not as easy as it once was. The parent behind me must have noticed my pain because their comment hit me like a ton of bricks, “You won’t be able to do that for much longer.”
It was a very true statement; my baby girl is growing up fast. Change is always interesting; we resist it and fight it often.  Mr. Spock from Star Trek stated, “If change is inevitable, predictable and beneficial…doesn’t logic demand that you be part of it?”  Yes, logically I suppose it does.
However, we are much more emotional than logical beings! Deep down, I want to be the loving, protective daddy who scoops up his baby girl in her moment of distress and makes all of her pain go away with my hugs and kisses! 
The bottom line is that everything we do in life is guided more by emotions than logic. There are positive and negative emotions. Positive emotions we want more of, and negative emotions less of. The true way to have all you want in life is to make it your purpose to meet others’ emotional needs; not logically but emotionally, through experiences, shared moments of happiness, love and joy. 
In these challenging times, the people who will shine are the people who make the greatest emotional difference for the world. Remember the words of Gandhi, “Be the change you want to see in the world.” Live the emotional states that you want to see in the world. People will be drawn to you like bees to honey. To change around a quote from one of my most important mentors, Zig Ziglar, “You can get everything you want in life, if you just help enough people get emotionally what they want from life.” If you still don’t know what you want emotionally from life, let me give you a clue: everyone wants love, peace, happiness, prosperity, and everyone wants to know they are helping others to achieve the same!

2/11/11

Be a better lover!

Want to be a better lover? Want your partner to love you in a way that really matters to you? 
Gary Chapman has a great book called, “The 5 Love Languages.” The premise of the book is that we all experience Love in five general ways or “languages”. 
I have converted the 5 Love Languages into a simple acronym easy to remember: The 5 “T’s.” We can love people through:
  • Time: as in spending time with our loved one.  It could be just being in the presence of the other person or doing something fun together.
  • Touch: as in being physically affectionate; whether it be in a sexual way or not. It could be a kiss or a simple hand on someone’s back. 
  • Tell:  as in telling your loved ones verbally how much they mean to you.  You might text, send a card, leave a voice message for instance. 
  • Buy Things:  as in buying any type of gifts.  It’s important to note that it is the act of thinking about the person, finding the right gift, and trying to make your loved one happy that is the act of love that matters here, not the actual gift itself. 
  • Do Things: as in doing something that will make your loved one’s life easier or more pleasant.  It could be making an extra cup of coffee, running to the store of your own accord because you notice something is needed, or going to an event that you might not have an interest in, but that matters to your loved one.  
Although we may feel loved when we experience any one of those “languages”, most of us have a couple of preferred languages. Instinctively, we tend to love others in our language instead of theirs.  
Have you ever been baffled to find your loved one unmoved by your loving words or your affectionate touch because he or she is annoyed at the fact that you haven’t brought the trash in?  This miscommunication can happen in any type of relationship; with your kids, with your spouse, with your parents.  Imagine: you come back from vacation with a gift for son which you thought  was the perfect gift for him, he looks at you and gives you a polite smile but you can tell he’s unmoved and proceeds to ask you to sit and watch him play his latest video game.  You’re tired and anxious to unpack so you put it off for later and he runs off to play.  He never felt loved by you getting him the shirt, and you felt more guilty than loved by his wanting to spend time with you. Sounds vaguely familiar?
While we all understand intellectually that each language is an expression of love, we truly feel loved when that love is expressed in our own dominant language. 
So, how do you tell what your Lover’s Love Language is? Simple. Ask the question: “When have you known you were loved the most?”  Ask a couple of times and get a couple of different examples. The answers will tell you what speaks their Language the loudest. 
I asked my son that question when he was six and he responded, “When we snuggle and cuddle on the couch watching movies.”  He is a Time and Touch” person. Just that simple. Knowing that, we switched from candy in his Easter basket, to coupons for extra reading time together, movies, or guy night.  My daughter on the other hand, can pass on the Touch, but feels genuinely touched when I take the time to think of her while I’m away and get her a trinket.  And she herself spends ours making “gifts” for the rest of the family. As for my wife, I can skip the flowers without worry, and drive the kids to school instead, or fill up her car up with gas. She’s clearly a “Do” person.

And as far as you being loved in your love language, simply tell your loved one what makes you feel most loved.  And when he or she loves you in that language, respond and reaffirm the love in theirs. By reciprocating, you will be communicating in a way that deepens your relationship.
On Valentine’s Day, find out each other’s love language!  Not only you will learn something, but it might just put the spark back in your love life!  Give it a try! 
To your continued success, 
James 
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1/26/11

Challenge your limiting beliefs




If a tree falls in the woods…
You have heard the question “If a tree falls in the woods and no one is there to hear it, does it still make a sound?”.  Well, I have another question for you: “If you have a limiting belief but refuse to think about it, do you still have a problem?”. The mind is an interesting muscle.  Once it assigns a meaning to a particular situation or event, it starts building additional thoughts and beliefs to justify that initial meaning.  For better or for worse.
Years ago, I had a limiting belief that I could not run;  it hurt my knees too much. I built a wall of beliefs around that belief to justify my not running.  Then one day I decided to challenge it by running two miles, walking a mile, and running one more.  I chose a new belief: “I can run three miles.”  In that moment, I refused to think my old limiting belief and replaced it with another one.  And, my mind responded like it always does; it started to look for new beliefs and thoughts to strengthen that new belief. I found a way to use my mind in a way that was to my advantage.  The new beliefs, strengthened with consistent running, changed my life.
The results speak for themselves: 15 half marathons, 13 marathons, one 40-mile trail race, 50-mile race and 100K trail race in the next 20 years. I found that, in the end, I changed something even deeper than a belief. I changed my core identity. I changed from being the “fat band kid” to being a “long distance endurance athlete” and “zen-runner.” Changing who you believe you are is the deepest change you can make. 
I encourage you to question your own thoughts when you think something limits you. Just because you think a thought, does not automatically mean that it is true.  Go and find a way to disprove it, even if it is in a small way.  Adopt a new belief and strengthen it with consistent actions.  
Let you mind weave new beliefs and thoughts around it to strengthen it, and over time, you will achieve more that you ever thought possible.  It will give you the strength and courage to truly change your life.  
Running two miles did not lead to “long distance endurance runner” overnight.  Initially, I never dreamed I would go out and complete a 100 kilometer race with total confidence in my ability to go the distance.  But once I challenged my initial limiting belief, it led me down many paths, many races, many spiritual moments, and a more fulfilling life. 
And as for the philosophical question of whether or not a falling tree makes a sound if nobody is there to hear it, the answer is “It doesn’t matter because you will be somewhere else, thinking about something else, and making your life be something better!”
To your continued success,
James

1/10/11

The Wrong Question to Ask…


The Wrong Question to Ask when looking at people who have accomplished a goal you have set for yourself is, unfortunately, the one that’s asked the most frequently.

I recently recorded a TV documentary on the National Ironman Triathlon held in Hawaii every year. That goal is still on my bucket list, and as I watched, I found myself asking the wrong question almost immediately.

“How do they train for such an ultimate test of physical endurance?” The answer of course, lies in hundreds of training books and online resources. The first question out of people’s mouths when I lost 60 pounds in college was “How did you do that?” As for the goals and New Year’s Resolutions that you have set, it is easy to find out “how” to do something. As a matter of fact, you can find out “How” to do almost anything in the world with today’s technology; just ask “Google®.”

So, if “how” is the wrong question to ask, what is the right question? The short interview with the eighty five year old man racing in the Ironman brought me back to my senses. Before the “How?” question, a person should first ask “What or Why?”

“What drove him or Why was he able to train for such an ultimate test of physical endurance?” He has a simple life belief: “Go anaerobic once a day.” He believed in being active and pushing him self once a day into an anaerobic state while exercising.

“What drives me or Why am I training to run a 100-mile race?” For me, running is the most whole and complete personal experience. It is mentally, emotionally, physically, and spiritually fulfilling.

Buried within the “What and Why’s” are the BELIEFS that will bridge the gap between setting the goal to run an ironman, and learning “How” to do it from the hundreds of books out there. Everyone knows “How” to lose weight. The true challenge for people is that they are not connected enough to the “What and Why’s” that have allowed others to succeed, and adopted them as their own.

If you are struggling with your New Year’s Resolutions already, look at someone who has achieved those results. Don’t ask the wrong question “How have they accomplished it?” Instead, ask the right question: “What has driven them?” or “Why have they achieved this goal?” Seek out the beliefs that have allowed them to succeed and make them your own. And then ask, “How did they do it?”

“What could you accomplish this year that would be the most mentally, emotionally, physically and spiritually fulfilling experience?” I run consistently because I believe that doing something that provides a whole and complete experience makes me a better husband, father, coach, and person.

Next time you hear someone ask “How did you do that?” ask the right question instead, identify those empowering beliefs, and make them your own. Then ask, “How did they do that?” and put those steps into action. Enjoy your Ironman!

To your continued success,

James

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10/9/09

Are you Any-body or some-body?

Are you Any-body or Some-body Special?

Being different in life is a great way to build your self confidence. The definition of self confidence is, “You decide to take a specific action so that you can earn and deserve the right to feel good about yourself.”

I was contemplating this last weekend on my long run and started to thing about the implications of the definition. I know I have covered this in previous thoughts but some things are so important, sometimes, they bear repeating.

Do you realize the amount of freedom we are blessed to have? In America, almost Any-body can do almost anything. That is the dream and the hope that has built this nation. The sad part about America is that although almost Any-body can do anything, most Any-body and Every-body tends to do what is easiest. We all tend to take the path of least resistance in life. We see this everyday in work, finances, health, and relationships.

Any-body can do something but it takes Some-body special to do what others are not willing too. It takes Some-body special to get up on a Saturday morning at 5am and go out on a training run for 17 miles. Any-body can sneak out of the office early on Friday to get to happy hour but it takes Some-body special to put in that little bit of extra time to get the job done right before leaving. Anybody can go out and get a credit card and get in debt by overspending but it takes a special Some-body to earn, save and actually own their home and car mortgage free. Anybody can put on that extra 20 pounds by sitting on the couch every night watching TV (one statistic I read stated the average child watches 22 hours of TV per week and adults average 8 hours per week—but they can not find time to exercise or spend quality family time). Anybody can go to work for somebody else, not pursue their dreams and put in their 8 hours and go home. It takes a Some-body special to understand their interests, strengths, and purpose in life, create their own business, and take on the risks of being an entrepreneur and providing jobs to others so they can feed their families. Any-body can not be invested in their community and not go out of their way to cultivate friendships outside of co-workers. It takes Some-body to find a meaningful pursuit that helps others less fortunate than them and invest their time building relationships with others. Do you get the point?

My question to you this week is, “In your life, where are you showing up an Any-body?” Where are you doing what Any-body and Every-body else is?” Where are you buying into the status quo of underachievement, living that unfulfilled meaningless life, and believing that you can’t do anything in the current economics to make your life better? Any-body can be an ant, following the ant in front of them, going to the same piece of food, taking your little piece and returning home. It takes a Some-body special ant to break away from the status quo and go find food itself. That is what builds up the self confidence of the ant and in the end benefits the entire community! Step up, face life’s challenges, commit to something different that Any-body COULD do, and be that Some-body special to ACTUALLY do it.

4/3/09

Have you forgotten…Yourself?

I was focused, motivated and determined last weekend to achieve three major outcomes: finish my 2008 taxes, plant my new tree, and put up the basketball hoop for my son. I worked late into the evening on Friday night to complete the taxes, I was up early Saturday morning planting my new tree and Saturday evening I assembled the basketball hoop. Sunday morning found me grocery shopping and by 2:00 that afternoon I was wiped out, standing in the kitchen wondering what to do next.

When I was single, the first thing I would do every night when I got home was to put on some music. I did not have a TV or girlfriend at the time and jazz music was my best friend. We would have long conversations as I made dinner, returned emails and did laundry. I could never understand how I could live without it because when my condo was quiet, it was a weird feeling.

Now, with 2 kids, basketball, swimming, tennis, choir and gymnastic practices, dinner, bedtime, relationship time and work; free time is few and far between. Life just seems to continue to go faster and faster the older I get. I am not filling the quiet time with music since it is automatically filled with the sounds of a full life. But the quiet time still manages to get blocked out.

But there I was, standing in a moment of perfect silence, and thinking, “What’s next? I don’t know what to do. I’m confused.” The silence had found me again.

Are you comfortable being alone with yourself in a moment of silence? If you had 30 minutes on a Friday or Saturday evening to turn off the lights, sit on the couch and “be” alone, would you be able to do it? (No reading, TV, falling asleep, or other activity allowed!)

In quiet time, we become open to ourselves and what is truly important to us. We can let go of the errands, people, situations, and work we “must, need, and should” be doing. In the silence, we can reconnect with ourselves, find peace in the moment, and in that moment become open to what is truly important to us in our lives.

Take some time each day to stop, close your eyes, and be comfortable in the silence of your own self. Take the problems of your life there and ask for an answer to come to you. The more comfortable you become with yourself in your own silence, the more comfortable you will be running your life. Silence can be your greatest friend and the sweetest music to listen to.

I wish you many peaceful moments this week. Run your life instead of having your life run you. Enjoy those sweet moments of silence.

Be sure to check out my website, www.evolutionforsuccess.com, with details for an exciting new 2-Hour Parenting Teleconference which will be recorded on 2-CD’s in the month of April.

By the way, if you know anyone who needs support hiring the right person for the job, have them check out the Sure Hire Behavioral Assessment at www.surehirenow.com
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3/16/09

"Two Roads Converged..."

“Two Roads Converged…”

Last week, I had the distinct pleasure of taking Isabelle to school. As we came up to the stoplight leading out of our neighborhood, the line was very long and I guessed that it would take about 3 light changes before we would be able to turn left onto the main street. We were looking at a ten minute wait in line which meant she would be late for school.

Instinct took over and I quickly merged into the right hand lane. I drove past the long line of cars straight up to the light. At this point, the only way for us to go was the “wrong” way. We had to turn right instead of left, which took us farther away from her school. Isabelle immediately realized we were going the wrong direction and asked, “Daddy, why are we were going the “wrong” way?”

I turned right, drove 100 yards and turned around in a different neighborhood entrance. Almost immediately, I was able to make the left hand turn onto the main street going towards Isabelle’s school. As I drove, I explained to Isabelle that I was taking a “secret short cut” to school and even though it seemed like the “wrong” way, sometimes going the opposite way of everyone else was quicker. We would have to experiment and see if it was true. In this case, it was true, much to her delight. She even waved at the line of cars as we passed them, who were still waiting for the light to turn green.

A similar experience occurred at the Atlanta airport last Friday. I was waiting for my return flight and needed to stretch my legs one last time before boarding time. As I walked farther and farther down the terminal wing away from the main hub, I noticed that not only did the people traffic lighten up but the drink prices for Coke and water dropped with every store. It was also amazing that the Coke prices were lower than the water prices. Isn’t it ironic how what is better for you is sometimes more expensive and what seems easier, less expensive and more convenient is sometimes not as good for you?

In today’s world, with the media news, business forecasts, stock market news, and radio ads, you may need to get away from the mainstream, take a walk away from the mainstream to where it is not as crowded. It is good to notice where opportunity lies and more often than not, it will be away from popular idealism. Making a little bit better investment on what you are feeding your mind, body and spirit can make a big difference in your health. It can also provide you the edge that will make a small difference in your life today and a very BIG difference in your life in the long run. Make the investment in yourself that will yield results for you mentally, emotionally, physically, and spiritually. If you take the initiative to walk a little farther away from the crowds you may be surprised at the deals you will find.

This morning Isabelle asked me if we were taking the “secret short cut” to school. It took me a moment to understand that she had changed her association from us going to school the “wrong” way to the “secret short cut” way. Separate yourself from the rest of the people who are waiting in line for something different to happen. That is the secret to getting ahead. All of the answers you need to overcome any challenge in your life right now are out there waiting for you. Be courageous, brave and try going the “wrong” way once in a while. We will see you at the “secret short cut” turnaround and we’ll be sure and wave “Hi!”

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3/4/09

What are you Willing to Give Up?

What are you willing to give up?

Have you ever had a nightmare that seemed real? During Nicolas’ youth sports we saw many nightmares come true when it came to watching fathers coach their sons’ team. Whether it was the other parents in the stands complaining of favoritism and unfair playing time, the coach getting upset at how his son was playing or the son acting out in defiance of the father; it seemed that for both the father and the son there was more pain associated to coaching and playing than pleasure.

So, there I was on the Board of Directors at the YMCA, my son on a basketball roster that had no coach, and the Director of the YMCA asking me if I had ever considered coaching.

Of course, I had considered it and promptly dismissed it. I had all of the freedom that I wanted being the “Best Fan” on the sidelines. All I had to do was show up, sit down and cheer for Nicolas from the bench and occasionally bring drinks. Bringing drinks was the best part because I could bring his favorite flavor Gatorade and be the hero without much effort.

As I heard myself say, “Sure, I can be an assistant coach for the team,” I was screaming inside of my head, “What did you just say?” And, as I showed up on the first day of practice, as the Head Coach for the team, I was way out of my comfort zone.

A funny thing happened as the weeks of practice and games progressed. I received some basketball training books, I checked out training DVD’s from the library, and continued to educate and discipline myself to show up with a plan for every practice. I agonized over every drill, every tip, hint and suggestion that I gave every young boy. I arm chair quarterbacked myself in my abilities after every practice and game. And, through personal discipline to always be a better coach, learned a lot.

One practice in particular, I took candy to reward players for some drills we did at the end of practice and as the boys eagerly grabbed and fought for their favorite flavor, one young boy on the team, Johnny declined. His dad explained to me that for Lent he had given up candy. Johnny was 9 at the time and I was seriously impressed at the character and discipline he was living. As I learned more about Johnny I found that he played on our team, his school team, and lived at the gym playing ball with the grownups 7 days a week. His mom would pick him up from his school practice, feed him in the car and bring him to our practice. Sometimes after our practice, if his schoolwork was completed, his dad would take him to the gym to play.

Many people in life want the Freedom and instant gratification that comes from having no discipline or rules. You have heard people say, “I want to be thin so that I can eat whatever I want” or “I wish I was rich so I could buy anything that I wanted and not worry about money ever again.” If you were thin, you would not eat anything you wanted and if you did, you would not be thin for long. Same with being rich, if you never focused and concerned about how you spent your money, you would find yourself broke.

True Freedom in life comes only through discipline. The word discipline comes from the root word disciple, which means, “a student, a learner.” Discipline also comes in two different forms. We can discipline ourselves to NOT have something. During Lent, it is traditionally represented as something that you “give up” for the 40 days. If you are older, you may remember that every Friday it was tradition to not eat red meat. Fasting is also associated with Lent in order to represent cleansing and purification. The ability to discipline ourselves also can be done to “have” something. I personally am giving up procrastination and am disciplining myself to “Have” more focus in my writing and business sales everyday.

We learn through gaining knowledge, taking action and self evaluation. The freedom of movement a thin person experiences only comes by being disciplined about what they put in their mouth and how they move their body to exercise. A rich person is rich because they have disciplined themselves on how to maximize their income and cut their expenses to an acceptable standard of living for themselves. Johnny will grow up and experience the joy and freedom of being on his high school team, college team, and I believe the NBA because he disciplines himself to create positive habits and behaviors that put him ahead. The freedom to REALLY develop a meaningful relationship with my son only came when I overcame my own fears and insecurities. I disciplined myself with gaining knowledge, planning, taking action, and self evaluating my performance to become the coach that I wanted to be for myself, my son, and his team mates.

If you want to travel more, buy that new car, improve your relationships, move towards that more meaningful job it will only come from disciplining yourself to do something new in order to grow. I would encourage you to find a place in life where you can set a higher standard of discipline for yourself. You will be amazed at the results you will receive from it in the long run. Nicolas will not remember that I used to bring Lemon-Lime Gatorade for his drinks once a season, but he will always remember me as his coach and “Best Fan.” You can the freedom to have all that you desire in life with a little more discipline. It is the essence of success and the cornerstone of character.

To your continued success,

James M Murphy

10/3/08

Don't Smash My Fruit!

Don’t Smash My Fruit!

My little one and I were at the grocery store the other day and had the most wonderful and frustrating experience. The gentleman in the produce section was courteous, helpful, and went out of his way to help us with our shopping. He gave my daughter a free banana and gave us a quick National Geographic lesson on how monkeys peel bananas upside down. (Yes, it was cool and really works!)

The young lady bagging our groceries provided us with the exact opposite experience. She was deep into a conversation with the cashier and as she reached out to place the bag of fruit into the cart she missed, and dropped it straight onto the floor! She picked it up and the next bag into the cart contained maple syrup, butter, and salsa. It landed right on top of my already bruised fruit! In my head I was screaming, “Don’t smash my fruit!”

I have to admit that “smashing my fruit” is a pet peeve of mine and this was the proverbial straw that broke the camel’s back. So, keeping my emotions in check I stated, “Excuse me, next time could you please not put the heavy stuff on top of my fruit?” The bagger ended her conversation, turned a quarter turn away from me, folded her arms, stared at the floor and promptly ignored me. So, I stated again, “Excuse me ma’am, next time please don’t set the heavy stuff on the fruit, that bruises it.” The lady stayed turned away with no eye contact and stone cold silence. I was shocked at her ignoring me.

By the time I reached the car I was very emotionally charged. I was frustrated at the way I was treated as a customer and mad at myself for all of the times in the past I didn’t say anything when my fruit was smashed. As I slammed the trunk closed, all I could think was, “THEY SMASHED MY FRUIT!” At this point, I was feeling a healthy amount of internal conflict between the need to gain other’s acceptance and approval or the voice that said, “stick up for what you believe in, that was horrible customer service!”

It was a perfect moment for some deep change. In any heightened emotional moment if you find a way to resolve the conflict inside, new beliefs will be formed at a very deep level.

In that moment, I made a huge decision to interrupt my old pattern of behavior. I pushed away all of the old thoughts and beliefs that were running around in my head and marched directly to the customer service desk.

I approached the manager and proceeded to tell her what was on my mind, “I just wanted to let you know about my shopping experience today. I had the most wonderful experience with the gentleman in the produce department. He went above and beyond in his customer service. My checkout experience was the direct opposite. The lady bagging the groceries dropped my fruit on the floor and then smashed them again when she put the other heavy bags on top. When I asked her as politely as I could to please not put the heavy stuff on the fruit she completely ignored me, twice. I just wanted to give you some feedback on my shopping experience today.” The manager thanked me for my feedback and said that she would make a note of it.

My voice and body were shaking with emotion as I left the store. In that emotionally intense moment I was able to anchor in some new powerful beliefs.

First and foremost, act in integrity with yourself. If I would have said something the first time my fruit was smashed I wouldn’t have been in such an intense place.

Give feedback so that others can take responsibility for their actions. Love the person enough to give feedback in a non-threatening way by addressing the behavior, NOT THE PERSON. As long as it is done without anger or malicious intent, it is for the other person to take or leave. I do not know what came from the experience for her on her end but she was the one to take responsibility for her actions from there.

Next time someone smashes your fruit, I wish you continued success in acting with integrity and giving constructive feedback to others.


If you need some support because too many people are smashing your fruit, interrupt your pattern! Call TODAY for your evolution towards greater success. Commit to 3 or more coaching sessions in the month of October and/or order a Sure Hire Assessment and receive 10% off!

Developing a plan!

Stop Thinking!

Many times in life we think about something that we would love to achieve or accomplish and then immediately talk ourselves out of it because the first thing that comes to mind is, “…but I don’t know how I will ever be able to do it.”

Most people take a great amount of certainty and security from “developing a plan” to achieve their goals. I am sure that you have heard the saying, “If you are failing to plan then you are planning to fail.” Waiting to take action until you have developed a plan sets up a perfect behavioral pattern for procrastination.

Many of the most fulfilling and rewarding goals I have achieved in life came from taking a bold, immediate action before I had a plan in place. Let me give you some examples:

• In 2007, I wanted to take a family trip to the Bahamas to visit friends, swim with dolphins and dive with sharks. Instead of waiting until I had the trip planned financially and logistically, I took the money I had saved and purchased the plane tickets. I had no clue how I was going to manage the time off work, get the family scuba certified, or make the rest of the money that would be needed for lodging. I let those parts of the plan develop after I made that first commitment. It was some great motivation to develop the plan and get it moving. We had a once-in-a-lifetime trip full of amazing memories.

• In June 2007, I had a goal to move to North Carolina. With the Phoenix housing market going downhill fast, I had to drop my tentative plan to sell my house and immediately put it up for sale. My final plan ended up including a double move with a 3 month stay in Colorado for a summer. One year later we closed on our new home in NC. If I hadn’t taken that first leap of faith, I might still be in Phoenix.

• In the back of my mind I have had a desire to run a 100 mile ultra-marathon this year since I just turned 40. You could call it the answer to my mid-life crisis. Instead of mapping out the six month training plan, core strength program, and eating regiment, I found a race that fit my needs, applied, and was accepted as one of the 250 runners of the race. Now, I have huge incentive and motivation to get my plan in place and have started running again. Wish me luck!

After you set your goals in life, sometimes it is best to sail to the new coast, burn your ship and then develop the rest of the plan on the fly. I understand this will cause a great amount of uncertainty, doubt, and fear. However, those emotions can be converted into actions and planning that will lead you to the desired end result.



If you are stuck in any of your goals, I urge you to find a way to put down the need to plan and instead take an immediate action that commits you to your goal. It is the immediate action that provides the motivation, activities, and opportunities that help you to develop the plan.

Your mind will be flooded with questions like:
• How am I going to pay for that?
• How can I make this work?
• What am I going to see and do there?
• How will I spend my time?

“Take action towards your plan NOW and you will naturally discover what needs to be planned for in the future.”

If you need some support developing a plan and taking action TODAY! Call TODAY for your evolution towards greater success. Commit to 3 or more coaching sessions in the month of October and receive 10% off!

4/2/07

The Top Ten Disempowering Emotions: What are they trying to tell us?

by James Murphy
Peak Performance Coach
Master Practitioner: NLP, Time Line
Therapy™ and Hypnosis

When people talk about changing their life they are really talking about changing the quality and intensity of the emotional states that they consistently experience. There are certain emotional states that we are driven towards and certain emotional states that we are driven away from.

Emotions give us insight into where we are incongruent in our values, beliefs, and unresolved significant emotional events. The outcome of any coaching or intervention process is to ease emotional conflict within a person and increase wholeness by attaching new meanings to their experiences. That increases choice and wholeness within a person.

The Top Ten Disempowering Emotions that people experience and the message they are working to communicate to you are:
1. Uncomfortable:
Message: When you feel bothered, impatient, bored, or irritated this emotion is telling you that you can be more than who you currently are.
Solution: Need to change your emotional state, get clear on what you want, and take an immediate action to achieve/experience something new.
2. Fear
Message: When you feel concern, apprehension, worry or terror this emotion is telling you that something is coming up in the future that you are not prepared for. This emotion gives you massive energy to prepare for the unforeseen.
Solution: Identify what is coming up in the future that you are not prepared for, find a new solution and take action to confront and walk through the fear.
3. Hurt
Message: When you feel a sense of loss or if means that an expectation has not been met. This is an important indicator that shows the depth of your caring about yourself of another individual/situation.
Solution: Identify if the expectation is still valid. Is it your responsibility or theirs for the emotion of the moment? Is the expectation still valid and useful? Identify what is within your direct control and influence to support the other person or yourself through the moment, adjust expectations for the future.
4. Anger
Message: When you feel irritated, angry, resentful, furious, livid, enraged, (usually from hurt) it is a fire and depth of emotional energy to make things right. It means that a standard that you have is not being met by yourself or others.
Solution: Use this deep intense energy to adjust your standards for yourself or others and take an immediate action to move towards resolution to the challenge or issue.
5. Frustration
Message: You keep trying the same thing to achieve your dreams/goals and it is not working.
Solution: Stay focused on your outcomes and change your approach. Try doing the exact opposite of what you are currently trying to get a different result.
6. Disappointment
Message: It shows the depth of your caring you have towards the person/situation and the high standards that you have set.
Solution: Change your expectation, adjust the time frames on the goals or things that you want to have/experience and remember that God’s delays are not God’s denials. That old saying, “there are no unreasonable goals, only unreasonable time frames attached to them sometimes,” could be applicable.
7. Guilt/Regret
Message: You violated a standard or belief that your hold true for yourself and you are not following through on what you know is best for you
Solution: Clean up your act! Step forward and do what you know is right and true for you independent of what others may think is “best for you” or “what you can or can not do”
8. Inadequacy
Message: You feel less that worthy, your own value and worth is low
Solution: Use this emotion to set outcomes for you to learn, grow, and contribute to others
9. Overwhelm/Overloaded
Message: You are feeling hopeless, helpless, depressed because events are controlling you instead of you controlling events
Solution: Reevaluate what is truly important to you in life, distinguish between Must’s, Should’s and Want’s, then take action
10. LonelinessMessage: Feeling alone and separate from others and you need a new form of connection
Solution: Find inside yourself a way to reconnect or look outside of yourself to your friends, family, peers, and groups to help those more in need

These Top Ten Disempowering Emotions are calls to action and unlocking more in life. With the understanding of the Message that they are trying to tell us and the Solution on how to work through them, life becomes easier and easier. You will always continue to experience these Top Ten Emotions in your life. A new paradigm of measuring success comes from decreasing the amount of time that it takes to understand the Message where we are not congruent, find a new solution, and take action to move through them every time you feel them.

When you work through your emotional states you begin to control your life instead of your life controlling you. That is personal power! They will lead you to the Top Ten Empowering Emotions! We will address those next time!

To our continued success,

James